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  1. 07-31-2018, 12:15 PM #1
    chriz297
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    Do these macros seem ok for fat loss?

    I'm 23
    200lbs
    5'10
    approx 25% body fat

    Been looking at a few calcs and these are the average macros i've found

    1763 Calories
    167g protein
    103 Carbs
    75G Fat

    Been doing IF so my three meals are

    M1)
    140g grilled chicken
    55g (uncooked weighed) Pasta
    45G Natural peanut butter

    m2)
    140g chicken/Steak/Tuna (alternate daily)
    1x Large Banana
    45G peanut butter

    m3)
    150g cooked salmon
    300g mixed veg

    Will change it up for the rest of the week just an example of one day, feedback welcome
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