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  1. #1
    me = weakling iceman338's Avatar
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    Flaxseed Oil - Mask the taste?

    WHen i first tried flaxseed oil, i thought "how bad could it be?" and downed a tablespoon full, boy was that a mistake, i had to drink tons fo milk and water just to stop myself from chucking....i have some joint pain sometimes due to my physical job and working out and i heard a few tbsp of flaxseed oil per day can really help.

    I've tried mixing it with some oatmeal/whey protein, but i could even finish the shake it tastes so nasty...

    Any suggestions on how to ingest that much flax seed oil without tasting it at all?
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    Super Member janderstein's Avatar
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    First of all, not to be rude at all, but toughen up, it is not that bad. I like to mix mine with red wine vinegar, and pour it over a 300g salad, with tuna. Remember is a fat, so you do not want to take it with carbs.
    AOK
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    me = weakling iceman338's Avatar
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    Originally posted by janderstein
    First of all, not to be rude at all, but toughen up, it is not that bad. I like to mix mine with red wine vinegar, and pour it over a 300g salad, with tuna. Remember is a fat, so you do not want to take it with carbs.
    LOL...."toughen up"...

    Gagging because of the taste of something is not a matter of being "tough" at all....everyone's taste is different and if i tried to down 1 or 2 tbsp of the stuff i would probably puke, and it would be no good to me anyways...when i tried it the first time, i could still taste it and it made me wanna puke when i burped later on, i can't stand the sh!t.

    I will try the red wine vinegar on salad, see if that gets rid of the taste at all...
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    Registered User Streethoez's Avatar
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    throw it in with a glass of oj....mmm mmm good
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    im taking a great guess that yur flax oil went rancid! a fesh flax oil resembles the taste of a light tea with no sugar in it!
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    you should try some norweigan cod liver oil...mint flavored taste's much better.
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    Registered User BLiSS420's Avatar
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    do people take flax seed oil b/c it contains EFA's and you don't always get them from the rest of your diet?
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    me = weakling iceman338's Avatar
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    Originally posted by cramron
    im taking a great guess that yur flax oil went rancid! a fesh flax oil resembles the taste of a light tea with no sugar in it!
    heh...nope, it was a brand new bottle and sealed....it doesn't have much of a smell, but as soon as i swallow it i feel like i'm gonna puke for a whiel after....
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    Originally posted by cramron
    im taking a great guess that yur flax oil went rancid! a fesh flax oil resembles the taste of a light tea with no sugar in it!
    Where do you get this flax? Mine is fresh as a daisy and it still makes me wanna puke.

    PS. Try shooting it out your nose for gross, I almost puked that time

    I am going to try the OJ suggestion, I hope whoever it was wasnt taking the piss!!!
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    I just bought some flavored with cinnamon. Tastes better. Are you keeping it refrigerated?
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    I always use Barleans and just put a tablespoon or 2 into a can of tuna. Doesnt taste bad at all.
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  12. #12
    me = weakling iceman338's Avatar
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    Originally posted by Bob45
    I just bought some flavored with cinnamon. Tastes better. Are you keeping it refrigerated?
    yup...BTW, i only tried it once, when my brother brought soem home from the store i tried a tbsp immediately, after that i tried it in a couple fo things, but everything tastes soooo nasty....
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    You should look into Glucosamine/Chondroiton/MSM for joint pain
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  14. #14
    Studying Nutrition 24/7 ManOfSteel2003's Avatar
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    If you don't like the taste, just don't breath through your nose, down it, and then follow it up with something that tastes good.
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    Member RM BiggaFigga's Avatar
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    Why don't you just mix it with a protein shake? For a while, my bedtime shake was 2 tablespoons of flax oil with chocolate micellean protein. The flax oil actually improved the texture, and I think the shake tasted even better than plain protein powder.

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    me = weakling iceman338's Avatar
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    Originally posted by RM BiggaFigga
    Why don't you just mix it with a protein shake? For a while, my bedtime shake was 2 tablespoons of flax oil with chocolate micellean protein. The flax oil actually improved the texture, and I think the shake tasted even better than plain protein powder.

    -RM
    I've tried it in a whey protein shake it it was disgusting...the only thing i can handle is a little ground up flax seeds in big shake with oatmeal, eggs, fruit, etc...but i've heard the oil is better/different than the ground seeds...
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    Studying Nutrition 24/7 ManOfSteel2003's Avatar
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    Originally posted by iceman338
    I've tried it in a whey protein shake it it was disgusting...the only thing i can handle is a little ground up flax seeds in big shake with oatmeal, eggs, fruit, etc...but i've heard the oil is better/different than the ground seeds...
    Bump, I think it's gross in a shake. Trust me, if you make sure you don't breath through your nose at all when drinking it straight, then chase it with something, you will be fine.
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    D.C. in training bkman4's Avatar
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    If you're serious about your health and are willing to try something else, http://www.iherb.com/norcodliver.html, cod liver oil is a better source of EPA then flax oil and this brand tastes better IMO too. EPA is what helps the joints. It is still an oil but has a very light lemon taste. Some people just have trouble taking oils peroid.
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    that's what i said..the only problem with cod liver oil is that the burps taste like rank 10 day old fish that's been sitting in the sun for a few days..haha..good stuff though..i take it that and flax together.

    i usually get the dale alexander formula from twinlabs. mint flavored of course..that stuff rules.
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    me = weakling iceman338's Avatar
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    Originally posted by corpsedub
    that's what i said..the only problem with cod liver oil is that the burps taste like rank 10 day old fish that's been sitting in the sun for a few days..haha..good stuff though..i take it that and flax together.

    i usually get the dale alexander formula from twinlabs. mint flavored of course..that stuff rules.
    Does the mint flavour actually make it taste better? Is it a strong taste orcan you still taste rotten fish a lot?
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  21. #21
    Super Member janderstein's Avatar
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    okay I guess I can understand that not everyone has taste buds like me, and can chew on cardboard and feel like it is filet mignon, but just keep one thing ing mind, when taking in a healthy fat such as cod liver oil, flax oil, PB, etc... make sure you keep scarbs to a minimun, it is optimal to keep the active number of carbs below 10.
    AOK
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    Originally posted by iceman338
    Does the mint flavour actually make it taste better? Is it a strong taste orcan you still taste rotten fish a lot?
    it tastes mostly like mint. it's more like the burps that taste like fish.

    simply thow a tblspn of it to the back of your mouth while closing your throat with the back of your tounge and gulp down some water in the same gulp..you wont taste it at all.
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    I think the lemon flavor is pleasant. I have never had a bad tasting burp with the fish oil. Flax I have had the burp taste, but I don't mind the taste so...
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    They sell lemon flavored flax???
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    Lemon flavored fish oil.
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    Originally posted by bkman4
    Lemon flavored fish oil.
    Is it good?
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    Registered User Cardinal's Avatar
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    Originally posted by ManOfSteel2003
    Is it good?
    Probably not the best, but most are passable with some lemon added.

    Another trick that works great is to put straight fish oil in a shot glass with diet coke or diet dr. pepper. Goes down easy. If you are dead set on flax oil for some reason, make sure you have tried Barlean's and not a bad tasting generic brand. Makes a lot of difference. Add splenda to it also.

    Or try www.iherb.com for a wide selection of fish oil pills (pills mean greater concentration of epa/dha vs. the oil). Some of the more expensive brands have > 50% epa/dha content. NOW brand is very cheap (something like 10 cents per gram epa/dha or something).
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  28. #28
    Member hausgrl's Avatar
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    why don't you try taking the flaxseed oil capsules??

    i don't understand what the big deal with the taste is.
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  29. #29
    me = weakling iceman338's Avatar
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    Originally posted by hausgrl
    why don't you try taking the flaxseed oil capsules??

    i don't understand what the big deal with the taste is.
    HOw can someone not understand the "big deal with taste"? Everyone's tastebuds are different, that's like me saying "i don't understand why raw oyster's make some people hurl, cause i love 'em!", everyone is different and if i ate flaxseed again liek that i would most likely puke....

    I have consiered the capsules, but i would have to take around 8 per day to get the server i want (a few tbsp) and that gets very expensive, it woul dbe much cheaper if i found a way to take it in liquid form...
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  30. #30
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    The fish oil I posted has no fish taste at all. It has a slight lemon flavor, actually very mild. It also more economical, caloricly and $$, then Barleans flax oil. Which as stated before is also not bad tasting. But out of the two that fish oil tastes even better then then Barleans, IMO.
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