I'm getting really aggravated with not gaining on bench. In fact, my numbers in bench have gone DOWN?! I dont know what I'm doing wrong.
My routine is: BB Bench, DB Bench, DB peck fly, Tricep extensions with a DB, Tricep pulldowns with a rope, Tricep pull downs with a curl bar, Peck fly on a free machine, Tricep pushdowns on a machine, Tricep pull downs on a free motion machine, and Peck fly on another machine. (I may have missed 1 or 2 things). Then I run two miles, swim 80 laps, then go eat like a monster (trust me, I don't think I'm not eating enough).
Ive tried doing less, but then I wont even get sore. Ive tried going up in weight and down in reps, which is when I discovered I'm benching less then ever. All i can think is "wtf". Its really discouraging. Any advice?
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Thread: Negative gains...
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10-05-2010, 06:43 PM #1
Negative gains...
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10-05-2010, 06:45 PM #2
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10-05-2010, 06:54 PM #3
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10-05-2010, 06:56 PM #4
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10-05-2010, 06:57 PM #5
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10-05-2010, 06:57 PM #6
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10-05-2010, 06:58 PM #7
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10-05-2010, 06:58 PM #8
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10-05-2010, 06:58 PM #9
just because you're not getting sore doesn't mean its not working.
and if your lifts are going down, you're not in the position to be telling someone else rather you're doing it right.
you're doing entirely too may excercises for your chest/tris. cut down to two or three....and up the weight a little each workout. ive been adding 5 pounds a week to my bench workout for a few weeks now. and it seems to be going well for strenght and hypertrophy
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10-05-2010, 07:01 PM #10
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10-05-2010, 07:02 PM #11
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10-05-2010, 07:04 PM #12
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10-05-2010, 07:05 PM #13
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10-05-2010, 07:08 PM #14
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10-05-2010, 07:09 PM #15
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10-05-2010, 07:10 PM #16
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10-05-2010, 07:11 PM #17
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10-05-2010, 07:13 PM #18
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10-05-2010, 07:13 PM #19
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10-05-2010, 07:15 PM #20
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10-05-2010, 07:15 PM #21
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10-05-2010, 07:16 PM #22
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10-05-2010, 07:17 PM #23
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10-05-2010, 07:17 PM #24
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10-05-2010, 07:23 PM #25
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10-05-2010, 07:36 PM #26
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