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  1. #1
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Ironwill2008 V2.0

    My old journal reached the forum limit of 10K posts, so I'll continue here.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  2. #2
    "Darkness Falls" merlinsrealm's Avatar
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    1st in
    Eric

    "Sports do not build character. They reveal it."

    "Thin skinned? Now that sounds like a way I could get more shredded....by having thinner skin." - Brackneyc

    Failure is only the opportunity to begin again, this time more wisely.

  3. #3
    Registered User rpaul11's Avatar
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    in...lookin forward to it Bill.
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



    My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261

  4. #4
    Back at it! Capt_Lou's Avatar
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    3rdzzz!
    Thee Log http://forum.bodybuilding.com/showthread.php?t=155283593

    Get comfortable being uncomfortable

    USMC 89-97

  5. #5
    In search of V-Taper ectoBgone's Avatar
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    In on first page, just like last time.
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=120532711

  6. #6
    Mod Squad VoxExMachina's Avatar
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    I'm here!

    (don't forget to change your signature too, Bill)
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  7. #7
    Registered User medjen's Avatar
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    In!
    -

  8. #8
    done screwedgenetics's Avatar
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    screwedgenetics is offline
    Wow you ppl are fast lol. Is your old thread going to be deleted? I have read through about 75 pages of old thread so far, looking for tidbits of info as to not ask too many dumb repetitive questions. If it is deleted I will try and keep my dumb questions to a minimum lol.

    Hope all is well and subscribed

  9. #9
    Banned -=FLEX=-'s Avatar
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    -=FLEX=- is offline
    Originally Posted by ironwill2008 View Post
    My old journal reached the forum limit of 10K posts
    ^^^ Wow.

    Originally Posted by ironwill2008 View Post
    I'll continue here.
    OK. Sounds good.

    You know I'm in.

    -=FLEX=-

  10. #10
    Registered User janzbot71's Avatar
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    janzbot71 is offline
    Originally Posted by ironwill2008 View Post
    My old journal reached the forum limit of 10K posts, so I'll continue here.
    I'm in...
    "You can't out-train bad nutrition." -- Ironwill2008

  11. #11
    CARLMAN ntrllftr's Avatar
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    ntrllftr is offline
    10nd!!!!!!!!!!!
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato

  12. #12
    -In Reconstruction Mode- IronAvalanche's Avatar
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    I'm in too
    I can do all things through him who strengthens me.
    ~ Philippians 4:13

    "People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
    ~ Andrew Carnegie

  13. #13
    Smolovian apprentice mharrislove's Avatar
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    mharrislove is offline
    Okay, subbed...again!
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.

  14. #14
    CARLMAN ntrllftr's Avatar
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    ntrllftr is offline
    Ok, I waited long enuff already!
    Where da dam training session 4 today???


    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato

  15. #15
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    ironwill2008 is offline
    I'm glad to have all of you on board. You've all had a part in making my last journal a very effective means of both exchanging information as well as keeping me accountable. I have every intention of continuing as before.


    Thanks, for the sig reminder, Vox; I got 'er squared-away.


    I've requested that the old journal be locked; it will still remain in the server for anyone who's still interested in it's contents.


    I'll hit a Full-Body session tomorrow.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  16. #16
    Registered User AnotherMarc's Avatar
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    In at the beginning this time .
    Journal: http://forum.bodybuilding.com/showthread.php?t=124160551

    BLEED TIME KREW (BTK)
    No silly ass racks allowed

  17. #17
    Registered User JOHN GARGANI's Avatar
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    inB4 the next 10K....lol.......

  18. #18
    User ZoranM's Avatar
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    Arrivando!
    bb.com, a place that turned Deadlift into a forearm isolation exercise

    and a place where 99% of 21 year olds have bad back and knees.

  19. #19
    The Jesus Crew 2nd_chance's Avatar
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    16th.... I think

    At least it's not page 150 like last time.

    I'll be joining you soon.... I'm over 8k.
    David


    One Nation UNDER GOD --- God Bless America

  20. #20
    Registered User orca's Avatar
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    In on page one!
    Kevin


    "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
    Jim Rohn

  21. #21
    ~~~~~~ baker's Avatar
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    baker is online now
    First page.

    Will I don't post much but I am always watching your journal.

    Subbed.
    Where the mind goes the body follows.

    IG @imbakes
    MFP bakerjb19

    Journal: http://forum.bodybuilding.com/showthread.php?t=160791771

  22. #22
    III-----III eddied27's Avatar
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    uhhhhhhhhhh

    subbed

    Got your PM. Thanks and I'll be in touch about it at some point.
    Thy will, not mine, be done.....

    "Absolutely no reason to stop any routine you are making good progress on. The only magic bullet is progression over the LONG-TERM"
    Iron Addict (RIP)

    "Hey! You can rest when you're dead!" ironwill2008

  23. #23
    me > you kimsquit's Avatar
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    1st page!

    w00t!!
    ______________________

    bb.com forum member #44253

    Nothing in this world worth having comes easy

  24. #24
    Its gonna be hyoooge 400Lb Gorilla's Avatar
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    1st page!!!! Looking forward to following this one start to finish
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

  25. #25
    FÝxtrÝt UnifÝrm -Lucifer's Avatar
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    First page!

    I'm in, Bill brah. Looking forward to learning even more from you.
    I'm not a slave to a god that doesn't exist.

    5'11" | 171 lbs

  26. #26
    Registered User Tifflex's Avatar
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    In!
    Genshai

  27. #27
    Registered User NIguy's Avatar
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    Originally Posted by ironwill2008 View Post
    My old journal reached the forum limit of 10K posts, so I'll continue here.
    ...and there is me thinking that you posted some nudz and got banned lol

  28. #28
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Ironwill2008 V2.0

    Thanks to everyone who's come over from my old journal. The support, encouragement, and great information I get in here is the main reason for my being on BB.com.





    Got in a good Full-Body session today, at the new YMCA just down the road from us. I simply did some work for each bodypart, and tried to keep things moving.

    Deadlift
    135x5
    225x5
    315x5
    365x5
    405x5

    Star Trac 45 degree Leg Press PWO (plate weight only)
    1 plate (per side) x12
    2x12
    3x12
    4x12
    5x12
    6x12
    7x12

    Wide Grip Pulldown stack loaded
    205x12

    Star Trac Machine Incline Press stack loaded
    205x15
    270x7

    Standing Face Pull stack loaded
    60x20

    Barbell Curl
    90x8

    Straight Bar Triceps Pressdown stack loaded
    90x12

    Seated Calf Raise PWO
    135x10

    Completed this session in about 75 minutes. Deads were easy today. The bar floated up off the floor; 405 felt like butter. Probably should have loaded her up, but I wanted to work everything equally, so I hit 4 plates and moved on.

    The Leg Press, along with just about everything else in there, was brand new, and smooth as silk. I could have just stayed there the rest of the session, and then called it a day, but kept things moving.

    Not much else to relate, really. Nothing out of the ordinary to report. Although the place was fairly busy, I only had to wait for equipment one time, as a guy was doing Wrist Curls in front of the Squat rack, the only place avalable to Deadlift.



    We'll be traveling on Friday, so I won't get back into the gym until Sunday, when I resume my regular split. The Internet connection I'm using here is unreliable; I'll attempt to visit journals as long as my connection holds up today.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  29. #29
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    You got in some good work today, but, I know you'll be glad to get back to your own gym.
    I can do all things through him who strengthens me.
    ~ Philippians 4:13

    "People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
    ~ Andrew Carnegie

  30. #30
    -In Reconstruction Mode- IronAvalanche's Avatar
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    Good job with the deads!
    I can do all things through him who strengthens me.
    ~ Philippians 4:13

    "People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
    ~ Andrew Carnegie

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