CarbCrazy's 14 day AGENT O LOG

[carbcrazy]

My Training Split

-LEGS-
Squats (4 sets of 8-15)
Hack Squats (4 sets of 8-12)
Leg Extensions (4 sets of 12)
Leg Press (4 sets of 8-15)
Lying Leg Curl (4 sets of 8-15)
Stiff Leg Deadlift (4 sets of 8-12)
Standing Calf Press (3 sets of 20)

-SHOULDERS-
Smith Military Press/DB Shoulder Press (4 sets of 8-12)
Lateral Raises (4 sets of 8-12)
Rear Delt DB Raises (4 sets of 8-12)
BB Front Raises (4 sets of 8-12)
BB Upright Rows (4 sets of 8-12)
BB Shrug (4 sets of 8-12)
DB Shrug (4 sets of 10-20)

-ARMS-
BB Curls (4 sets of 6-10)
Incline Seated DB Curls (4 sets of 8-12)
Preacher Curls (4 sets of 8-12)
Alt. DB Curls (4 sets of 6-12)
Rope Pulldowns (4 sets of 8-12)
Close Grip Bench (4 sets of 6-12)
Weighted Dip Machine (4 sets of 8-12)
BB French Press (4 sets of 8-12)
BB Wrist Curls - Reverse And Reg - (4 sets of 15-20)

-LEGS-
Same as first legs routine

-CHEST-
Incline DB/BB Press (4 sets of 6-12)
Flat DB/BB Press (4 sets of 6-12)
Decline BB Press (4 sets 6-12)
Flat Flyes (4 sets of 10-12)
DB Pullovers (4 sets of 10-12)
Incline Flyes (4 sets of 10-12)

-BACK-
Pullups (4 sets of 8-12)
Lat Pulldowns (4 sets of 8-12)
BB Rows (4 sets of 8-12)
Triangle Bar Pulldowns (4 sets of 8-12)
DB Rows (4 sets of 8-12)
Hyperextensions (4 sets of 8-12)

-REST-

-CARDIO HIIT or CIRCUIT-

[mrdead]

Subbed!!!

[carbcrazy]

[carbcrazy]

weight/reps

-SHOULDERS-
DB Shoulder Press 70/10, 75/8, 80/8, 80/8
Lateral Raises 25/12, 25/12, 30/10, 30/10
Rear Delt DB Raises 30/12, 30/12, 35/10, 35/10
BB Front Raises 65/10, 65/10, 70/10, 70/10
BB Upright Rows 120/12, 120/10, 130/10, 130/8
BB Shrug 225 4 sets of 12
DB Shrug 80 4 sets of 12

Noticed really clean energy today no jitters and some great focus 13 more days to come with this awesome product...

[carbcrazy]

DAY 2 Update

weight/reps

-ARMS-
BB Curls 70/12, 80/10, 90/10, 90/10
Incline Seated DB Curls 30/12, 30/12, 35/10, 40/8
Preacher Curl Machine 80/12, 100/10, 110/10, 110/8
Alt. DB Curls 40/12, 40/12, 45/10, 50/8
Rope Pulldown 70/12, 70/12, 70/12
Close Grip Bench 225/6, 225/6, 190/8, 180/12
Weighted Dip Machine 225/10, 225/10, 225/10, 225/10
DB Behind the Neck Press 80/10, 80/10, 80/8, 80/8
BB Wrist Curls - Reverse And Reg - 4 sets of 20 with 55lbs each side

today i was pretty light headed in the gym my diet is on track so i dont think that was it... but theres still sometime in the log to single out the culprit, could have just been a bad day but i dont have those that often soo well see

[Ghioben]

in on this brah!

strong splits!

[carbcrazy]

DAY 3 Update

-LEGS-
Squats (225/12, 225/12, 245/10, 265/12)
Hack Squats (290/12, 335/12, 385/10, 425/9)
Leg Extensions (90/12, 90/12, 135/11, 135/10)
Leg Press (400/15, 670/12, 850/12, 940/12, 1030/9)
Lying Leg Curl (90/15, 90/15, 90/15, 90/15)
Stiff Leg Deadlift (245/12, 295/9, 315/7, 315/8)
Standing Calf Press (80/20, 70/25, 60/23)

workout was great no complications at all, starting to think it was just a bad day or a funny egg sandwich who knows. Great stuff though so far, getting some great focus...

[carbcrazy]

DAY 4 Update

-CHEST-
Incline DB/BB Press (warm up 60/15, 60/15 workout 75/12, 80/12, 85/11, 90/7, 100/4)
Flat DB Press (75/10, 85/9, 90/7, 90/8)
Decline BB Press (135/20, 185/12, 225/7, 245/6)
Flat Flyes (40/12, 40/12, 45/9, 45/10)
DB Pullovers (80/12, 80/12, 80/12)
Incline Flyes (35/15, 35/14, 45/10, 45/10, 50/9, 40/10, 35/12)

awesome workout, had great drive throughout the whole workout focus was on point and the weight was going up easy... but those last sets of db pullovers and incline flyes burned like hell lol was awesome gotta love it.

[carbcrazy]

DAY 5 Update

-BACK-
Pullups (12,11,8,7)
Lat Pulldowns (180/12, 200/9, 200/10, 200/8)
(close grip) BB Rows (135/15, 175/12, 195/11, 215/9)
Triangle Bar Pulldowns (130/12, 140/12, 160/10, 160/11)
DB Rows (80/10, 80/10, 90/9, 90/10)
Hyperextensions (bodyweight-25,25,25,30)

great workout sick pump in the lats and traps really enjoyed the workout and had decent energy and focus...