http://www.youtube.com/watch?v=20ml1eQwox8
http://www.youtube.com/watch?v=MkP4ub8OmTw
http://www.youtube.com/watch?v=BRMz-Z3LAeI
todays deadlift sets, any critics are welcome
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Results 1 to 11 of 11
Thread: Nick Israel Training
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10-04-2010, 10:18 PM #1Registered User
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Nick Israel Training
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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10-07-2010, 02:52 PM #2Registered User
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Video of rev band box squat sets
http://www.youtube.com/watch?v=1gQCVoi37aQ
http://www.youtube.com/watch?v=JIiO_-iJUd4Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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10-07-2010, 04:26 PM #3Computer Science Brah
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Originally Posted by squat220
embedOriginally Posted by squat220
I'm going to lift heavy things until I can lift even heavier things.
530|505/320/585 - Gym Lifts - wrapped|sleeves/TNG
408/303/574 - Meet PRs @ 233lbs
Youtube: cjl182281
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10-09-2010, 07:16 PM #4Registered User
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Dead Sets today
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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10-10-2010, 07:51 PM #5Registered User
- Join Date: Nov 2008
- Location: Gainesville, Florida, United States
- Age: 35
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Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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10-13-2010, 02:21 PM #6Registered User
- Join Date: Nov 2008
- Location: Gainesville, Florida, United States
- Age: 35
- Posts: 849
- Rep Power: 484
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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10-18-2010, 05:22 PM #7Registered User
- Join Date: Nov 2008
- Location: Gainesville, Florida, United States
- Age: 35
- Posts: 849
- Rep Power: 484
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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10-18-2010, 06:49 PM #8Computer Science Brah
- Join Date: Nov 2007
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Good work man... That's an awesome facility you're training at.
I'm going to lift heavy things until I can lift even heavier things.
530|505/320/585 - Gym Lifts - wrapped|sleeves/TNG
408/303/574 - Meet PRs @ 233lbs
Youtube: cjl182281
-
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10-18-2010, 08:40 PM #9Registered User
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thanks man, ya i love that place. A former member of my powerlifting team opened up a couple months back.Originally Posted by DesireToGrow
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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10-30-2010, 06:09 PM #10Registered User
- Join Date: Nov 2008
- Location: Gainesville, Florida, United States
- Age: 35
- Posts: 849
- Rep Power: 484
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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11-13-2010, 10:09 PM #11Registered User
- Join Date: Nov 2008
- Location: Gainesville, Florida, United States
- Age: 35
- Posts: 849
- Rep Power: 484
Proudly Sponsored/Representing Gator Pit S and C
"Strap on your co*k, leave your pus*y at home, put a bar on your back, and bend your knees"
Capt. Kirk Karwoski
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