so im just past week 2 on 531 and my deadlift days are killing me. for at least a day or day and half my lower back doesnt hurt but its so knotted up that i cant do much of anything. i've really been focusing on form but im wondering if it would be such a bad idea to just lower my 1rm by 50 or so lbs. i dont like the idea of stepping backwards but maybe it would be a big benefit to my lower back development?
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Thread: 531 deadlifts
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10-04-2010, 07:21 PM #1
- Join Date: Dec 2007
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531 deadlifts
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10-04-2010, 07:31 PM #2
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10-05-2010, 05:18 AM #12
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10-05-2010, 09:47 PM #15
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10-05-2010, 10:18 PM #16
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10-05-2010, 11:12 PM #17
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