Tues, 3/8
Bench 5/3/1, wk 2
165x3
190x3
210x10 - video
WG Lat PD
115x10,10,10,10,10
Inc DB Press
70x10,10,8
DB Row
55x20,20,15
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Results 91 to 94 of 94
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03-08-2011, 01:57 PM #91Registered User
- Join Date: Jun 2010
- Location: Walkersville, Maryland, United States
- Age: 50
- Posts: 202
- Rep Power: 170
my workout Journal: http://forum.bodybuilding.com/showthread.php?t=128057173
January 2010 -- 265 lbs -- 32% bf
Sept 2010 -- 222 lbs -- 14% bf
Jan 2011 -- 228 lbs -- 14% bf
Goal -- ~210 lbs and <10% bf
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03-10-2011, 01:33 PM #92Registered User
- Join Date: Jun 2010
- Location: Walkersville, Maryland, United States
- Age: 50
- Posts: 202
- Rep Power: 170
Thurs, 3/10
Deadlift, 5/3/1, wk 2
190x3
225x3
250x10 - Hit weight stack beside me on 1st rep, and DOH grip was slipping after 7th, so reset twice during set.
Lying/Seated Leg Curl SS
155x6/130x6
140x6/130x6
125x6/110x6
Leg Press/OH Squat SS
360x10/barx10
360x10/barx10
360x10/barx10
Bad Girl/Good Girl SS
190x10/190x10
210x10/210x10
230x10/230x10
250x10/250x10
Leg Raise - off bench
bwx15
bw+10x13,13,11
Ab Rollouts
bwx10,5,10my workout Journal: http://forum.bodybuilding.com/showthread.php?t=128057173
January 2010 -- 265 lbs -- 32% bf
Sept 2010 -- 222 lbs -- 14% bf
Jan 2011 -- 228 lbs -- 14% bf
Goal -- ~210 lbs and <10% bf
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03-12-2011, 10:35 AM #93Registered User
- Join Date: Jun 2010
- Location: Walkersville, Maryland, United States
- Age: 50
- Posts: 202
- Rep Power: 170
Fri, 3/11
Military Press, 5/3/1, wk2
110x3
125x3
145x8
Chin-ups
wide, neutral - bwx6,5,4,5
close, neutral - bwx4
Dips
bwx15,12,10,9,8
Face Pull- seated, cable/rope
85x11
70x12,10
55x15
1 arm DB Shrug
70x15
90x15,12my workout Journal: http://forum.bodybuilding.com/showthread.php?t=128057173
January 2010 -- 265 lbs -- 32% bf
Sept 2010 -- 222 lbs -- 14% bf
Jan 2011 -- 228 lbs -- 14% bf
Goal -- ~210 lbs and <10% bf
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03-13-2011, 04:51 PM #94Registered User
- Join Date: Jun 2010
- Location: Walkersville, Maryland, United States
- Age: 50
- Posts: 202
- Rep Power: 170
Sun, 3/13
Squats, 5/3/1, wk 3
215x5
245x3
275x5 - had more, but saved it for singles, after
315x1 - 1st time having anything over 285 on my back.
GM's
135x10,10,10
Bad Girl/Good Girl SS
290x10/290x10
290x10/290x10
290x20/290x13
Squats - again, working on keeping knees wide
barx20
95x10
135x10
225x6
275x3
barx20
Machine Crunch
70x20
110x20
150x20,20,20
Ab Rollout
bwx5 - still sore from dl daymy workout Journal: http://forum.bodybuilding.com/showthread.php?t=128057173
January 2010 -- 265 lbs -- 32% bf
Sept 2010 -- 222 lbs -- 14% bf
Jan 2011 -- 228 lbs -- 14% bf
Goal -- ~210 lbs and <10% bf
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