Get big or go home

[GetBig225]

Intro
My name is Aaron, and I live on Long Island, New York. Im 16 years old 165 lbs 5 foot 11. Ive been working out for almost two years now, it all started in 9th grade for football where over the summer coach's put us under Rippetoe's training. Soon I loved working out more than football and its taken off since then. Ive just started to read about the importance of diet, and all different types of routines.

Goal: to gain size and put on weight on all lifts, my bench is lagging behind all other lifts so its one of my focuses.

Routine:
Day A: Chest, Tri's
Day B: off (cardio)
Day C: Legs and Traps
Day E: Back and Bi's
Day F: off (cardio)
repeat

Once I figure out how to post pictures (help please?) I'll throw some up.

Diet: Generally this is my day to day intake:
630 am: 6 eggs(2 whole, 4 yolks)
9 am: 2 servings soy nuts
1130 am: school lunch consists of boars head sandwhich (turkey, lettuce tomato) and yogurt
230 pm: 1 can tuna, some complex carbs such as pretzels
postworkout: 2 scoops whatever whey i have at the time
630: moms dinner (usually meat and carbs)
before bed: 2 servings cottage cheese or casein shake

I also supplement with creatine, fish oils, multi v

Any critcism is more than welcome

[GetBig225]

October 4th, 2010

Chest and Triceps:

Easy day since im just starting the program and testing what kind of weight ranges im at

Barbell Bench press: 130x5, 150x5 (3 sets)
Incline Dumbbell press: 50x5 (3 sets)
Tricep overhead extrension: 45x10 (3 sets)
Dumbbell chest flys: 35x10 (3 sets)

I forgot to throw into my intro, all my working out is done in my basement where I have a smith machine with many attachments, dumbbells 10-90 lbs with 0-90 degree bench, and a few cardio machines

[Foxr32]

If it's any easy day thats fine.go to your galleries on your profile then just copy the URL and paste and it should just make it a link

[zerin]

Intro
My name is Aaron, and I live on Long Island, New York. Im 16 years old 165 lbs 5 foot 11. Ive been working out for almost two years now, it all started in 9th grade for football where over the summer coach's put us under Rippetoe's training. Soon I loved working out more than football and its taken off since then. Ive just started to read about the importance of diet, and all different types of routines.

Goal: to gain size and put on weight on all lifts, my bench is lagging behind all other lifts so its one of my focuses.

Routine:
Day A: Chest, Tri's
Day B: off (cardio)
Day C: Legs and Traps
Day E: Back and Bi's
Day F: off (cardio)
repeat

Once I figure out how to post pictures (help please?) I'll throw some up.

Diet: Generally this is my day to day intake:
630 am: 6 eggs(2 whole, 4 yolks)
9 am: 2 servings soy nuts
1130 am: school lunch consists of boars head sandwhich (turkey, lettuce tomato) and yogurt
230 pm: 1 can tuna, some complex carbs such as pretzels
postworkout: 2 scoops whatever whey i have at the time
630: moms dinner (usually meat and carbs)
before bed: 2 servings cottage cheese or casein shake

I also supplement with creatine, fish oils, multi v

Any critcism is more than welcome

Complex carbs such as pretzels hahahahahahahaha

[GetBig225]

Complex carbs such as pretzels hahahahahahahaha

whole grain. something wrong with that?

[GetBig225]

Pics of my current shape:

Back Relaxed:
http://bodyspace.bodybuilding.com/ph...-photo/6608342

Front Relaxed:
http://bodyspace.bodybuilding.com/ph...-photo/6608362

Flexed Bi:
http://bodyspace.bodybuilding.com/ph...-photo/6608352

Yes, that is a massive scar on my chest

[GetBig225]

Today was an off day. Diet was ehhhh. Not sure how many calories but this is what i ate.
6:30 5 egg whites, 1 cup greek yogurt, toast
9: cereal bar
12: deli sandwhich
245: pumpkin soup and cottage cheese
6: pizza (couldnt help it...with gf)
630: tuna and oats

[GetBig225]

Im pumped for a big legs and traps day tommorow. Im thinking of eating heavy with lots of carbs. I think my session will go like this:

Squat 280x5 for 4 sets (goal)
lunge 40 lb dumbbells for 5 reps (4 sets)
standing salf raise..not sure on weights probably close to 135 x10
barbell shrug 225x4 (3 sets)
dumbbell shrug 75x 6 (3 sets)

cant wait

[Foxr32]

Today was an off day. Diet was ehhhh. Not sure how many calories but this is what i ate.
6:30 5 egg whites, 1 cup greek yogurt, toast
9: cereal bar
12: deli sandwhich
245: pumpkin soup and cottage cheese
6: pizza (couldnt help it...with gf)
630: tuna and oats

Doesn't seem like a lot of cals

[GetBig225]

Okay so today was legs, phew what a great day. I can barely walk

Squat: 270x 5 (2 sets), 280x5 (2 sets)
Weight Lunges: 30lbsx 8 (3 sets)
Standing Calf Raise: 135x10 (3 sets)
Barbell Shrug: 185 x10 (3 sets)
Incline dumbbell shrug: 45x8 (3 sets)

Diet so far:
630 am: 6 egg whites, 1 bowl oats
1130: deli sandwhich
230: huge chicken + mozzerella sandwhich
preworkout: pretzels, gatorade, BCAA's and multi-v
postworkout: 2 scoops mrm natural whey, 2 g's glutamine, gatorade and pretzels

[GetBig225]

Today was back and biceps...okay day. had alot of volume:

Barbell rows: 135 x 6 (4 sets)
bodyweight wide grip chin ups: 3 sets of 6
Lat pulldown: 110x8 (3 sets)
dumbbell row: 65x 8 (3 sets)
dumbbell curls: 30x 10 (3 sets)
hammer curls: 30x6 (3 sets)

Diet...

630am: 6 egg whites 1 serving oats and coffee
1130: turkey sandwhich
preworkout: gatorade bcaa's creatine and multi-v
postwokrout: 2 scoops mrm whey, 3 grams glutamine, gatorade, 2 servings pretzels
530: 2 pieces breaded turkey breast, 1 piece filet mignion, 2 servings of rice and corn (massive meal)
also about to go out for ice cream...probably get some frozen yogurt

[GetBig225]

drunk as hell.....hope it dont affect my workout tommorow:
deadlift + shoulders

[GetBig225]

yesterdays workout was disgraceful dont even wanna post up the numbers...skipping workout today cuz i drank last night again i gotta quit soon to focus on working out...tommorows chest and bi's pretty pumped..

[GetBig225]

switching up monday and thursdays workouts- monday= chest and bi's, thursday = back and tris. what do you think?

[GetBig225]

fantastic workout today..even though i had to stop taking creatine 3 days ago cuz some dumbass told my mom it was bad :/

Chest + bi's

smith machine press: 140 x 5, 150 x 5, 160x 5 (PR), 160x 5
incline dumbbell presss: 50 x 5, 55 x 5, 60 x 5 (PR)
dumbbell fly: 35 x 8, 40 x 8, 45 x 8 (PR)
hammer curls 30 x 8 (3 sets)
dumbbell curl 30 x 8 (3 sets)

postworkout: 2 cups soymilk mixed with 2 scoops mrm whey, pretzels

[GetBig225]

Todays workout:

Squat 280 x 5 (4 sets) last set i couldnt get the way up all the way up...disappointing
Barbell hacksquat: 180 x 8 (3 sets)
Calf Raise: 150 x 8 (3 sets)
Barbell shrug: 190 x 6 (3 sets)
dumbbell shrug: 70 x 8 (3 sets)

diet so far today...

630: 6 eggs (3 whole)
930: beef jerky
1130: turkey snadwhich, rice and chicken salad
230: pretzels and BCAA's
post workout: 2 servings oymilk w/ 2 scoops mrm whey, pretzels
dinner in an hour: chicken terryaki

noticing increase in all weights lifted + some fat gains, means my bulk is working

[GetBig225]

back and triceps today...

diet so far:

630:6 eggs (2 whole)
9:cereal
1130:turkey sandwhich and yogurt
230:tuna sandwhich and chicken with squash

[GetBig225]

okay so back and triceps workout...not my best

pullups 3 sets x 8
barbell row 115x8 (3 sets)
dumbell row: 60 x 8 (3 sets)...my biceps felt tired
tricep over head extrension 45 x 8 (3 sets)

My arms were way too tired for this workout...maybe i need to go back to a Chest/ tri's and back bi's routine or maybe try and space chest/ bi's and back/ tri's out further i dont know.Input please i need help with my routine

[GetBig225]

last two days were majorrrr cheat days but thats okay cuz i ran a triatholon today

[GetBig225]

in case anyone cares to follow...my log will be her for around the next month:

http://forum.bodybuilding.com/showth...#post562703021

after that back to here !!

[GetBig225]

back to this log...around 165 lbs not sure what i was at when i started this. been bulking since september, definitely noticeable fat gains, but i dont really care since my diet hasnt been extremely strict and ive been enjoying what ive been eating. but hopefully there has been some noticeable gains and i will take progess pictures probably later tonight.

Today is legs will post results later..