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  1. #1
    Registered User GetBig225's Avatar
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    Age: 20
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    Exclamation Get big or go home

    Intro
    My name is Aaron, and I live on Long Island, New York. Im 16 years old 165 lbs 5 foot 11. Ive been working out for almost two years now, it all started in 9th grade for football where over the summer coach's put us under Rippetoe's training. Soon I loved working out more than football and its taken off since then. Ive just started to read about the importance of diet, and all different types of routines.

    Goal: to gain size and put on weight on all lifts, my bench is lagging behind all other lifts so its one of my focuses.

    Routine:
    Day A: Chest, Tri's
    Day B: off (cardio)
    Day C: Legs and Traps
    Day E: Back and Bi's
    Day F: off (cardio)
    repeat

    Once I figure out how to post pictures (help please?) I'll throw some up.

    Diet: Generally this is my day to day intake:
    630 am: 6 eggs(2 whole, 4 yolks)
    9 am: 2 servings soy nuts
    1130 am: school lunch consists of boars head sandwhich (turkey, lettuce tomato) and yogurt
    230 pm: 1 can tuna, some complex carbs such as pretzels
    postworkout: 2 scoops whatever whey i have at the time
    630: moms dinner (usually meat and carbs)
    before bed: 2 servings cottage cheese or casein shake

    I also supplement with creatine, fish oils, multi v

    Any critcism is more than welcome
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  2. #2
    Registered User GetBig225's Avatar
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    Age: 20
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    Posts: 149
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    October 4th, 2010

    Chest and Triceps:

    Easy day since im just starting the program and testing what kind of weight ranges im at

    Barbell Bench press: 130x5, 150x5 (3 sets)
    Incline Dumbbell press: 50x5 (3 sets)
    Tricep overhead extrension: 45x10 (3 sets)
    Dumbbell chest flys: 35x10 (3 sets)

    I forgot to throw into my intro, all my working out is done in my basement where I have a smith machine with many attachments, dumbbells 10-90 lbs with 0-90 degree bench, and a few cardio machines
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  3. #3
    beast or bust Foxr32's Avatar
    Join Date: Sep 2010
    Stats: 6'0", 183 lbs
    Posts: 3,702
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    If it's any easy day thats fine.go to your galleries on your profile then just copy the URL and paste and it should just make it a link
    320/265/370
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  4. #4
    Registered User zerin's Avatar
    Join Date: Dec 2009
    Stats: 6'0", 185 lbs
    Posts: 7
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    Originally Posted by GetBig225 View Post
    Intro
    My name is Aaron, and I live on Long Island, New York. Im 16 years old 165 lbs 5 foot 11. Ive been working out for almost two years now, it all started in 9th grade for football where over the summer coach's put us under Rippetoe's training. Soon I loved working out more than football and its taken off since then. Ive just started to read about the importance of diet, and all different types of routines.

    Goal: to gain size and put on weight on all lifts, my bench is lagging behind all other lifts so its one of my focuses.

    Routine:
    Day A: Chest, Tri's
    Day B: off (cardio)
    Day C: Legs and Traps
    Day E: Back and Bi's
    Day F: off (cardio)
    repeat

    Once I figure out how to post pictures (help please?) I'll throw some up.

    Diet: Generally this is my day to day intake:
    630 am: 6 eggs(2 whole, 4 yolks)
    9 am: 2 servings soy nuts
    1130 am: school lunch consists of boars head sandwhich (turkey, lettuce tomato) and yogurt
    230 pm: 1 can tuna, some complex carbs such as pretzels
    postworkout: 2 scoops whatever whey i have at the time
    630: moms dinner (usually meat and carbs)
    before bed: 2 servings cottage cheese or casein shake

    I also supplement with creatine, fish oils, multi v

    Any critcism is more than welcome

    Complex carbs such as pretzels hahahahahahahaha
    you wont
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  5. #5
    Registered User GetBig225's Avatar
    Join Date: Jun 2009
    Age: 20
    Stats: 5'11", 206 lbs
    Posts: 149
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    Originally Posted by zerin View Post
    Complex carbs such as pretzels hahahahahahahaha
    whole grain. something wrong with that?
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  6. #6
    Registered User GetBig225's Avatar
    Join Date: Jun 2009
    Age: 20
    Stats: 5'11", 206 lbs
    Posts: 149
    Rep Power: 6
    GetBig225 is a jewel in the rough. (+500) GetBig225 is a jewel in the rough. (+500) GetBig225 is a jewel in the rough. (+500) GetBig225 is a jewel in the rough. (+500) GetBig225 is a jewel in the rough. (+500) GetBig225 is a jewel in the rough. (+500) GetBig225 is a jewel in the rough. (+500)
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    Pics of my current shape:

    Back Relaxed:
    http://bodyspace.bodybuilding.com/ph...-photo/6608342

    Front Relaxed:
    http://bodyspace.bodybuilding.com/ph...-photo/6608362

    Flexed Bi:
    http://bodyspace.bodybuilding.com/ph...-photo/6608352

    Yes, that is a massive scar on my chest
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  7. #7
    Registered User GetBig225's Avatar
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    Age: 20
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    Today was an off day. Diet was ehhhh. Not sure how many calories but this is what i ate.
    6:30 5 egg whites, 1 cup greek yogurt, toast
    9: cereal bar
    12: deli sandwhich
    245: pumpkin soup and cottage cheese
    6: pizza (couldnt help it...with gf)
    630: tuna and oats
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  8. #8
    Registered User GetBig225's Avatar
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    Im pumped for a big legs and traps day tommorow. Im thinking of eating heavy with lots of carbs. I think my session will go like this:

    Squat 280x5 for 4 sets (goal)
    lunge 40 lb dumbbells for 5 reps (4 sets)
    standing salf raise..not sure on weights probably close to 135 x10
    barbell shrug 225x4 (3 sets)
    dumbbell shrug 75x 6 (3 sets)

    cant wait
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  9. #9
    beast or bust Foxr32's Avatar
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    Originally Posted by GetBig225 View Post
    Today was an off day. Diet was ehhhh. Not sure how many calories but this is what i ate.
    6:30 5 egg whites, 1 cup greek yogurt, toast
    9: cereal bar
    12: deli sandwhich
    245: pumpkin soup and cottage cheese
    6: pizza (couldnt help it...with gf)
    630: tuna and oats
    Doesn't seem like a lot of cals
    320/265/370
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  10. #10
    Registered User GetBig225's Avatar
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    Age: 20
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    Okay so today was legs, phew what a great day. I can barely walk

    Squat: 270x 5 (2 sets), 280x5 (2 sets)
    Weight Lunges: 30lbsx 8 (3 sets)
    Standing Calf Raise: 135x10 (3 sets)
    Barbell Shrug: 185 x10 (3 sets)
    Incline dumbbell shrug: 45x8 (3 sets)

    Diet so far:
    630 am: 6 egg whites, 1 bowl oats
    1130: deli sandwhich
    230: huge chicken + mozzerella sandwhich
    preworkout: pretzels, gatorade, BCAA's and multi-v
    postworkout: 2 scoops mrm natural whey, 2 g's glutamine, gatorade and pretzels
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  11. #11
    Registered User GetBig225's Avatar
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    Age: 20
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    Posts: 149
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    Today was back and biceps...okay day. had alot of volume:

    Barbell rows: 135 x 6 (4 sets)
    bodyweight wide grip chin ups: 3 sets of 6
    Lat pulldown: 110x8 (3 sets)
    dumbbell row: 65x 8 (3 sets)
    dumbbell curls: 30x 10 (3 sets)
    hammer curls: 30x6 (3 sets)

    Diet...

    630am: 6 egg whites 1 serving oats and coffee
    1130: turkey sandwhich
    preworkout: gatorade bcaa's creatine and multi-v
    postwokrout: 2 scoops mrm whey, 3 grams glutamine, gatorade, 2 servings pretzels
    530: 2 pieces breaded turkey breast, 1 piece filet mignion, 2 servings of rice and corn (massive meal)
    also about to go out for ice cream...probably get some frozen yogurt
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  12. #12
    Registered User GetBig225's Avatar
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    drunk as hell.....hope it dont affect my workout tommorow:
    deadlift + shoulders
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  13. #13
    Registered User GetBig225's Avatar
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    yesterdays workout was disgraceful dont even wanna post up the numbers...skipping workout today cuz i drank last night again i gotta quit soon to focus on working out...tommorows chest and bi's pretty pumped..
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  14. #14
    Registered User GetBig225's Avatar
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    switching up monday and thursdays workouts- monday= chest and bi's, thursday = back and tris. what do you think?
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  15. #15
    Registered User GetBig225's Avatar
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    fantastic workout today..even though i had to stop taking creatine 3 days ago cuz some dumbass told my mom it was bad :/

    Chest + bi's

    smith machine press: 140 x 5, 150 x 5, 160x 5 (PR), 160x 5
    incline dumbbell presss: 50 x 5, 55 x 5, 60 x 5 (PR)
    dumbbell fly: 35 x 8, 40 x 8, 45 x 8 (PR)
    hammer curls 30 x 8 (3 sets)
    dumbbell curl 30 x 8 (3 sets)

    postworkout: 2 cups soymilk mixed with 2 scoops mrm whey, pretzels
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  16. #16
    Registered User GetBig225's Avatar
    Join Date: Jun 2009
    Age: 20
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    Posts: 149
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    Todays workout:

    Squat 280 x 5 (4 sets) last set i couldnt get the way up all the way up...disappointing
    Barbell hacksquat: 180 x 8 (3 sets)
    Calf Raise: 150 x 8 (3 sets)
    Barbell shrug: 190 x 6 (3 sets)
    dumbbell shrug: 70 x 8 (3 sets)

    diet so far today...

    630: 6 eggs (3 whole)
    930: beef jerky
    1130: turkey snadwhich, rice and chicken salad
    230: pretzels and BCAA's
    post workout: 2 servings oymilk w/ 2 scoops mrm whey, pretzels
    dinner in an hour: chicken terryaki

    noticing increase in all weights lifted + some fat gains, means my bulk is working
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  17. #17
    Registered User GetBig225's Avatar
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    back and triceps today...

    diet so far:

    630:6 eggs (2 whole)
    9:cereal
    1130:turkey sandwhich and yogurt
    230:tuna sandwhich and chicken with squash
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  18. #18
    Registered User GetBig225's Avatar
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    Posts: 149
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    okay so back and triceps workout...not my best

    pullups 3 sets x 8
    barbell row 115x8 (3 sets)
    dumbell row: 60 x 8 (3 sets)...my biceps felt tired
    tricep over head extrension 45 x 8 (3 sets)

    My arms were way too tired for this workout...maybe i need to go back to a Chest/ tri's and back bi's routine or maybe try and space chest/ bi's and back/ tri's out further i dont know.Input please i need help with my routine
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  19. #19
    Registered User GetBig225's Avatar
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    Posts: 149
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    last two days were majorrrr cheat days but thats okay cuz i ran a triatholon today
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  20. #20
    Registered User GetBig225's Avatar
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    Posts: 149
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    in case anyone cares to follow...my log will be her for around the next month:

    http://forum.bodybuilding.com/showth...#post562703021

    after that back to here !!
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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  21. #21
    Registered User GetBig225's Avatar
    Join Date: Jun 2009
    Age: 20
    Stats: 5'11", 206 lbs
    Posts: 149
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    back to this log...around 165 lbs not sure what i was at when i started this. been bulking since september, definitely noticeable fat gains, but i dont really care since my diet hasnt been extremely strict and ive been enjoying what ive been eating. but hopefully there has been some noticeable gains and i will take progess pictures probably later tonight.

    Today is legs will post results later..
    Stats: (Current, 3 month Goal)
    Bench: 175/200
    Squat: 305/355
    Deadlift: 305/375
    bodyweight: 165/180

    Workout log: http://forum.bodybuilding.com/showthread.php?t=128053323
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