My name is Aaron, and I live on Long Island, New York. Im 16 years old 165 lbs 5 foot 11. Ive been working out for almost two years now, it all started in 9th grade for football where over the summer coach's put us under Rippetoe's training. Soon I loved working out more than football and its taken off since then. Ive just started to read about the importance of diet, and all different types of routines.
Goal: to gain size and put on weight on all lifts, my bench is lagging behind all other lifts so its one of my focuses.
Day A: Chest, Tri's
Day B: off (cardio)
Day C: Legs and Traps
Day E: Back and Bi's
Day F: off (cardio)
Once I figure out how to post pictures (help please?) I'll throw some up.
Diet: Generally this is my day to day intake:
630 am: 6 eggs(2 whole, 4 yolks)
9 am: 2 servings soy nuts
1130 am: school lunch consists of boars head sandwhich (turkey, lettuce tomato) and yogurt
230 pm: 1 can tuna, some complex carbs such as pretzels
postworkout: 2 scoops whatever whey i have at the time
630: moms dinner (usually meat and carbs)
before bed: 2 servings cottage cheese or casein shake
I also supplement with creatine, fish oils, multi v
Any critcism is more than welcome
Thread: Get big or go home