Hi girls
Have finally gotten my head around eating more, was here a few years back and was told to eat, but I still couldnt do it. I am now actually doing it, hopefully setting my metabolism to get back on track.
I had been eating 1000/1,200 stupid cals for years. Im now, and have been for about 3 weeks/month 1900/2000 cals, and am still the same weight as when eating low cal! Amazing.
Im also lifting heavy and have stuck with it, without injury and progressing albeit slowly, but still doing so, for about 2 months now. So for about 3/4 weeks have obviously been maintaining on say 2000 cals. My aim, as before was trying to build a bit, without trying to put on too much fat. Legs are still bit flabbly but with clear muscle undernear. and I do have abs under there somehwere too
So my question being, shall I start upping my cals slowly? If so by how much, and also how long shall I do this bulk for?
Thanks so much x
Forgot to add that I do spin x 3 for half hour, and heavy 4/5 times per week
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It's so fabulous when you realise you aren't squishy anymore and you're actually developing muscle.
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