Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 251 of 290 FirstFirst ... 151 201 241 249 250 251 252 253 261 ... LastLast
Results 7,501 to 7,530 of 8699
  1. #7501
    Registered User sglgirl's Avatar
    Join Date: Jul 2008
    Location: Dartmouth, Nova Scotia, Canada
    Stats: 5'6", 151 lbs
    Posts: 2,702
    Rep Power: 4801
    sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000)
    Visit sglgirl's BodySpace
    sglgirl is offline
    Originally Posted by twinklebeef View Post
    sounds exhausting.
    how would you do a rev pec dec? sounds interesting.
    on its own that is...not sup'rd with the front raise
    http://www.bodybuilding.com/exercise...-machine-flyes
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
    Reply With Quote

  2. #7502
    Registered User twinklebeef's Avatar
    Join Date: Feb 2011
    Age: 28
    Stats: 5'0", 120 lbs
    Posts: 168
    Rep Power: 24
    twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000)
    Visit twinklebeef's BodySpace
    twinklebeef is offline
    As soon as I saw 'machine flyes' I understood
    I checked the link to double check...I was thinking of a machine I had only glanced at in my gym and got confuzzled. Whoops.
    Thanks for that
    Dont reward ur self with food, ur not a dog

    Insanity: doing the same thing over again and expecting different results...
    (So change it up)
    Reply With Quote

  3. #7503
    slow cutting locolala's Avatar
    Join Date: Jun 2011
    Location: Canada
    Stats: 5'1", 127 lbs
    Posts: 529
    Rep Power: 129
    locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000)
    Visit locolala's BodySpace
    locolala is offline
    How come the pants that I wore when I was heavier (before lifting) don't fit now? Is it because you can tuck fat in so you can make it fit??????
    try and try until you die


    current >>>>goal
    S: 165>>>>185
    B: 95>>>>135 (lol)
    D: 235>>>315
    Reply With Quote

  4. #7504
    Training for IronMan megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
    Posts: 4,284
    Rep Power: 9764
    megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000)
    Visit megdaig's BodySpace
    megdaig is offline
    Originally Posted by locolala View Post
    How come the pants that I wore when I was heavier (before lifting) don't fit now? Is it because you can tuck fat in so you can make it fit??????
    Define fit...

    I find that as I gain weight (store fat on quads) that I can rarely get pants past my knees much less my thighs regardless if the waist is large enough. Even when cutting I needed a 0 to 00 waist but they do not make the legs wide enough.

    Are you muffin-topping? Badunk-a-dunk too big?
    "Don't hope...ensure..."


    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic -- 2nd Place Figure B
    2013 Phil Heath Classic -- 1st Place Figure B
    2013 NPC Jr. Nationals -- 8th Place Figure E
    2013 NPC Nationals -- Call it 16th?!?

    Upcoming:
    2014 NPC Nationals -- November 21-22 Miami, FL
    ....goin' for that Pro Card!
    Reply With Quote

  5. #7505
    Registered User twinklebeef's Avatar
    Join Date: Feb 2011
    Age: 28
    Stats: 5'0", 120 lbs
    Posts: 168
    Rep Power: 24
    twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000)
    Visit twinklebeef's BodySpace
    twinklebeef is offline
    Ok, so first time attempting 5 sets of 5...and I realise I'm not ready.
    Today was squat and back. Started out too light with the squats, which actually made me feel good, upped the weights and then again and my right leg started 'buckling' in. Disappointing, also found that I wasn't able to do a deep enough squat.
    Had my partner there demanding MORE so i did 10 reps at 50kg.

    I'm thinking I should maintain at 50kg and focus on keeping my legs right and squatting lower? So I can aim for 5/6 reps
    Alternatively I could just knock it down to 42kg (my next step down) and aim for higher reps/better form till my weaker leg can catch up?

    Thoughts?
    Dont reward ur self with food, ur not a dog

    Insanity: doing the same thing over again and expecting different results...
    (So change it up)
    Reply With Quote

  6. #7506
    Bulking freebirdmac's Avatar
    Join Date: Sep 2007
    Age: 54
    Stats: 5'4", 120 lbs
    Posts: 15,879
    BodyPoints: 5613
    Rep Power: 18979
    freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000)
    Visit freebirdmac's BodySpace
    freebirdmac is offline
    Originally Posted by locolala View Post
    How come the pants that I wore when I was heavier (before lifting) don't fit now? Is it because you can tuck fat in so you can make it fit??????
    Yep. Fat is squishier

    Originally Posted by twinklebeef View Post
    Ok, so first time attempting 5 sets of 5...and I realise I'm not ready.
    Today was squat and back. Started out too light with the squats, which actually made me feel good, upped the weights and then again and my right leg started 'buckling' in. Disappointing, also found that I wasn't able to do a deep enough squat.
    Had my partner there demanding MORE so i did 10 reps at 50kg.

    I'm thinking I should maintain at 50kg and focus on keeping my legs right and squatting lower? So I can aim for 5/6 reps
    Alternatively I could just knock it down to 42kg (my next step down) and aim for higher reps/better form till my weaker leg can catch up?

    Thoughts?
    Leg buckling in is a sign that the weight is too heavy. It could be weak stabilizers or weak glutes/hams. It's also a recipe for a groin pull. What I'd do is stick with higher reps on squats, go deep, and take your time adding more weight. In the meantime, focus on building strength in your stabilizers, hams, and glutes.
    Reply With Quote

  7. #7507
    Registered User twinklebeef's Avatar
    Join Date: Feb 2011
    Age: 28
    Stats: 5'0", 120 lbs
    Posts: 168
    Rep Power: 24
    twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000)
    Visit twinklebeef's BodySpace
    twinklebeef is offline
    Thanks freebird!
    An injury I'm def not looking for so I'll knock the weight down. I'll be doin deads/hams at the weekend so I'll b thinking on that.
    Considering I can get lower on box squats that makes more sense
    Dont reward ur self with food, ur not a dog

    Insanity: doing the same thing over again and expecting different results...
    (So change it up)
    Reply With Quote

  8. #7508
    slow cutting locolala's Avatar
    Join Date: Jun 2011
    Location: Canada
    Stats: 5'1", 127 lbs
    Posts: 529
    Rep Power: 129
    locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000)
    Visit locolala's BodySpace
    locolala is offline
    Originally Posted by megdaig View Post
    Define fit...

    I find that as I gain weight (store fat on quads) that I can rarely get pants past my knees much less my thighs regardless if the waist is large enough. Even when cutting I needed a 0 to 00 waist but they do not make the legs wide enough.

    Are you muffin-topping? Badunk-a-dunk too big?
    I can't close the button anymore. I Had to buy 2 new pairs of jeans which was a little scary because I'm on a budget lol
    When I lost weight I remember the pants fit well around the thighs but they were very loose at the waist :S I had to wear a belt, and I'm not a belt person!

    And yes!!! It's very embarrassing!!!!! I have to wear a cardigan at all times now, since most of my shirts are tight fitting.
    try and try until you die


    current >>>>goal
    S: 165>>>>185
    B: 95>>>>135 (lol)
    D: 235>>>315
    Reply With Quote

  9. #7509
    Training for IronMan megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
    Posts: 4,284
    Rep Power: 9764
    megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000)
    Visit megdaig's BodySpace
    megdaig is offline
    Originally Posted by locolala View Post
    I can't close the button anymore. I Had to buy 2 new pairs of jeans which was a little scary because I'm on a budget lol
    When I lost weight I remember the pants fit well around the thighs but they were very loose at the waist :S I had to wear a belt, and I'm not a belt person!

    And yes!!! It's very embarrassing!!!!! I have to wear a cardigan at all times now, since most of my shirts are tight fitting.

    PROBLEM SOLVED!!
    "Don't hope...ensure..."


    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic -- 2nd Place Figure B
    2013 Phil Heath Classic -- 1st Place Figure B
    2013 NPC Jr. Nationals -- 8th Place Figure E
    2013 NPC Nationals -- Call it 16th?!?

    Upcoming:
    2014 NPC Nationals -- November 21-22 Miami, FL
    ....goin' for that Pro Card!
    Reply With Quote

  10. #7510
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 44
    Stats: 5'7", 126 lbs
    Posts: 5,008
    BodyPoints: 6623
    Rep Power: 3615
    ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000)
    Visit ms_mac's BodySpace
    ms_mac is offline
    I posted an update and pics in my journal if anyone is interested. Imma keep on bulking

    http://forum.bodybuilding.com/showth...654721&page=13
    Reply With Quote

  11. #7511
    Registered User toodlepip's Avatar
    Join Date: Nov 2010
    Location: Winnipeg, MB, Canada
    Age: 45
    Stats: 5'4", 128 lbs
    Posts: 1,410
    Rep Power: 1668
    toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000)
    Visit toodlepip's BodySpace
    toodlepip is offline
    Originally Posted by ms_mac View Post
    I posted an update and pics in my journal if anyone is interested. Imma keep on bulking

    http://forum.bodybuilding.com/showth...654721&page=13
    You look brilliant - looks like you've built up your quads some more. Delighted to hear you're going to keep bulking...you're so lean I imagine you could go for quite a long time without getting squishy...what's your plan?
    Goal: Peace, love & happiness...and arms that go bump in the night.

    “It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale" G. Roth
    Reply With Quote

  12. #7512
    Muscle Bound! ms_mac's Avatar
    Join Date: Nov 2004
    Location: Saint John, New Brunswick, Canada
    Age: 44
    Stats: 5'7", 126 lbs
    Posts: 5,008
    BodyPoints: 6623
    Rep Power: 3615
    ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000) ms_mac has reached the pinnacle! Best possible rank! (+1000000)
    Visit ms_mac's BodySpace
    ms_mac is offline
    Originally Posted by toodlepip View Post
    You look brilliant - looks like you've built up your quads some more. Delighted to hear you're going to keep bulking...you're so lean I imagine you could go for quite a long time without getting squishy...what's your plan?
    I don't really have a "plan" per say.....thinking I may bulk until April, small cut for May and June, maintain til Aug then back to bulking. Just a thought right now....only because I am vain and don't want a muffin top at the beach. But nothing set in stone. I'll see what I look like in April and take it from there..
    Reply With Quote

  13. #7513
    slow cutting locolala's Avatar
    Join Date: Jun 2011
    Location: Canada
    Stats: 5'1", 127 lbs
    Posts: 529
    Rep Power: 129
    locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000)
    Visit locolala's BodySpace
    locolala is offline
    I think I may be gaining weight too fast. As of today (beginning of week 9) I'm at 126.4lbs. so that's 6lbs in 8 weeks!!!! I don't exactly track my calories... I put 1900 on MFP as a benchmark but most days I eat more than that, some days less. TBH I think my food intake isn't that aggressive except for christmas. I'd say I probably average on 2100 cals. How can some people plateau on that number!?!?!?!?!?!!!!!!! I feel like cutting now and then recomping, haha

    also, for those who compete, is a 5lbs gain during offseason a normal? Just curious, I read from someone that she's only 5lbs heavier during her offseason... I find it odd
    try and try until you die


    current >>>>goal
    S: 165>>>>185
    B: 95>>>>135 (lol)
    D: 235>>>315
    Reply With Quote

  14. #7514
    Bulking freebirdmac's Avatar
    Join Date: Sep 2007
    Age: 54
    Stats: 5'4", 120 lbs
    Posts: 15,879
    BodyPoints: 5613
    Rep Power: 18979
    freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000)
    Visit freebirdmac's BodySpace
    freebirdmac is offline
    Originally Posted by locolala View Post
    I think I may be gaining weight too fast. As of today (beginning of week 9) I'm at 126.4lbs. so that's 6lbs in 8 weeks!!!! I don't exactly track my calories... I put 1900 on MFP as a benchmark but most days I eat more than that, some days less. TBH I think my food intake isn't that aggressive except for christmas. I'd say I probably average on 2100 cals. How can some people plateau on that number!?!?!?!?!?!!!!!!! I feel like cutting now and then recomping, haha

    also, for those who compete, is a 5lbs gain during offseason a normal? Just curious, I read from someone that she's only 5lbs heavier during her offseason... I find it odd
    You may or not be gaining too fast. But that rate shouldn't continue. Just do a common sense paring down of your diet. If need be do a sanity check on your cals. It's easy to eat more than you think.

    5 pounds heavier off season? Phfftt. There's someone with a serious problem.
    Reply With Quote

  15. #7515
    slow cutting locolala's Avatar
    Join Date: Jun 2011
    Location: Canada
    Stats: 5'1", 127 lbs
    Posts: 529
    Rep Power: 129
    locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000)
    Visit locolala's BodySpace
    locolala is offline
    here's a breakdown of my gain, as you can see it's all over the place... I've been thinking as well, that maybe so much carbs and water retention is responsible for this?

    Nov. 18 120.6
    Nov. 25 122.0
    Dec. 2 122.2
    Dec. 9 122.2
    Dec. 16 124.8
    Dec. 23 124.6
    Dec. 30 127.0
    Jan. 6 125.4
    Jan. 13 126.4
    try and try until you die


    current >>>>goal
    S: 165>>>>185
    B: 95>>>>135 (lol)
    D: 235>>>315
    Reply With Quote

  16. #7516
    Registered User NOROIDSJUSTRAGE's Avatar
    Join Date: Jul 2012
    Stats: 192 lbs
    Posts: 104
    Rep Power: 0
    NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank) NOROIDSJUSTRAGE is the lowest scum of the boards. (Worst Rank)
    Visit NOROIDSJUSTRAGE's BodySpace
    NOROIDSJUSTRAGE is offline
    naaahhh
    Reply With Quote

  17. #7517
    Registered User sglgirl's Avatar
    Join Date: Jul 2008
    Location: Dartmouth, Nova Scotia, Canada
    Stats: 5'6", 151 lbs
    Posts: 2,702
    Rep Power: 4801
    sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000) sglgirl has reached the pinnacle! Best possible rank! (+1000000)
    Visit sglgirl's BodySpace
    sglgirl is offline
    Originally Posted by freebirdmac View Post
    5 pounds heavier off season? Phfftt. There's someone with a serious problem.
    ^^^
    this. i would say this person never comes off season in my opinion. I gained 9lbs since my show and 3 of those were in the first 1.5 days.
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
    Reply With Quote

  18. #7518
    Bulking freebirdmac's Avatar
    Join Date: Sep 2007
    Age: 54
    Stats: 5'4", 120 lbs
    Posts: 15,879
    BodyPoints: 5613
    Rep Power: 18979
    freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000)
    Visit freebirdmac's BodySpace
    freebirdmac is offline
    Originally Posted by locolala View Post
    here's a breakdown of my gain, as you can see it's all over the place... I've been thinking as well, that maybe so much carbs and water retention is responsible for this?

    Nov. 18 120.6
    Nov. 25 122.0
    Dec. 2 122.2
    Dec. 9 122.2
    Dec. 16 124.8
    Dec. 23 124.6
    Dec. 30 127.0
    Jan. 6 125.4
    Jan. 13 126.4
    It may be the holidays have given you some higher than usual readings. Just keep an eye on your diet and use common sense. See where you're at after a few more weeks.
    Reply With Quote

  19. #7519
    Training for IronMan megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
    Stats: 5'6", 151 lbs
    Posts: 4,284
    Rep Power: 9764
    megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000) megdaig has reached the pinnacle! Best possible rank! (+1000000)
    Visit megdaig's BodySpace
    megdaig is offline
    Originally Posted by locolala View Post
    also, for those who compete, is a 5lbs gain during offseason a normal? Just curious, I read from someone that she's only 5lbs heavier during her offseason... I find it odd
    I have heard Erin Stern say that she is only 8# heaver in offseason. But typically, its more like 10 to 15# for most who are not trying to make significant improvements.
    "Don't hope...ensure..."


    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic -- 2nd Place Figure B
    2013 Phil Heath Classic -- 1st Place Figure B
    2013 NPC Jr. Nationals -- 8th Place Figure E
    2013 NPC Nationals -- Call it 16th?!?

    Upcoming:
    2014 NPC Nationals -- November 21-22 Miami, FL
    ....goin' for that Pro Card!
    Reply With Quote

  20. #7520
    Registered User toodlepip's Avatar
    Join Date: Nov 2010
    Location: Winnipeg, MB, Canada
    Age: 45
    Stats: 5'4", 128 lbs
    Posts: 1,410
    Rep Power: 1668
    toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000) toodlepip has reached the pinnacle! Best possible rank! (+1000000)
    Visit toodlepip's BodySpace
    toodlepip is offline
    Originally Posted by ms_mac View Post
    I don't really have a "plan" per say.....thinking I may bulk until April, small cut for May and June, maintain til Aug then back to bulking. Just a thought right now....only because I am vain and don't want a muffin top at the beach. But nothing set in stone. I'll see what I look like in April and take it from there..
    Sounds like a solid plan. I don't think you have to worry about muffin top for a long time...
    Goal: Peace, love & happiness...and arms that go bump in the night.

    “It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale" G. Roth
    Reply With Quote

  21. #7521
    Registered User twinklebeef's Avatar
    Join Date: Feb 2011
    Age: 28
    Stats: 5'0", 120 lbs
    Posts: 168
    Rep Power: 24
    twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000)
    Visit twinklebeef's BodySpace
    twinklebeef is offline
    So, I think it has already been covered her by locolola (sorry if I got that wrong) but I seem to have put another 2lbs on over about 2 weeks, I have been tracking my cals but only during the week as I can't seem to get back to it for weekends.
    I'm trying to assume that this is just beginners weight gain sort of thing?
    I'm aiming to put on half a pound or so per week as I can only lose half of that... This is normally near enough where I chicken out and get scared, so I need a bit of inspiring to keep going.
    'specially since my lifts haven't particularly improved yet, which is likely down to me still trying to remember to push
    Dont reward ur self with food, ur not a dog

    Insanity: doing the same thing over again and expecting different results...
    (So change it up)
    Reply With Quote

  22. #7522
    Registered User twinklebeef's Avatar
    Join Date: Feb 2011
    Age: 28
    Stats: 5'0", 120 lbs
    Posts: 168
    Rep Power: 24
    twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000)
    Visit twinklebeef's BodySpace
    twinklebeef is offline
    Think I just need a bit of a pat on the head and a 'good girl, good girl'

    Dont reward ur self with food, ur not a dog

    Insanity: doing the same thing over again and expecting different results...
    (So change it up)
    Reply With Quote

  23. #7523
    Bulking freebirdmac's Avatar
    Join Date: Sep 2007
    Age: 54
    Stats: 5'4", 120 lbs
    Posts: 15,879
    BodyPoints: 5613
    Rep Power: 18979
    freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000)
    Visit freebirdmac's BodySpace
    freebirdmac is offline
    Originally Posted by twinklebeef View Post
    Think I just need a bit of a pat on the head and a 'good girl, good girl'

    Weekend calories can make a break any diet. For sanity reasons I'd find the time. It's the only way to know. At this point I wouldn't panic or anything. I'd be more concerned about your lifts not improving.
    Reply With Quote

  24. #7524
    getting beefy! cmg1976's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 139 lbs
    Posts: 1,096
    Rep Power: 1989
    cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cmg1976's BodySpace
    cmg1976 is offline
    I've only gained 4# since I started my bulk a month ago (though I've held at 129 for the last week and a half, so I may need to pass the 2500 cal mark soon). At work today our receptionist told me my butt was looking "plump", but that it's ok because she knows that's what I'm trying to do. She caught me off guard, but I've been chuckling all day. I guess I need to go rummage up the next size up pants so my booty has a little breathing room. And we'll see what she has to say at 10 more pounds- geez!
    Reply With Quote

  25. #7525
    Bulking freebirdmac's Avatar
    Join Date: Sep 2007
    Age: 54
    Stats: 5'4", 120 lbs
    Posts: 15,879
    BodyPoints: 5613
    Rep Power: 18979
    freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000) freebirdmac has reached the pinnacle! Best possible rank! (+1000000)
    Visit freebirdmac's BodySpace
    freebirdmac is offline
    Originally Posted by cmg1976 View Post
    I've only gained 4# since I started my bulk a month ago (though I've held at 129 for the last week and a half, so I may need to pass the 2500 cal mark soon). At work today our receptionist told me my butt was looking "plump", but that it's ok because she knows that's what I'm trying to do. She caught me off guard, but I've been chuckling all day. I guess I need to go rummage up the next size up pants so my booty has a little breathing room. And we'll see what she has to say at 10 more pounds- geez!
    "Does this make my butt look big?" We *want* people to say yes!!!
    Reply With Quote

  26. #7526
    Registered User twinklebeef's Avatar
    Join Date: Feb 2011
    Age: 28
    Stats: 5'0", 120 lbs
    Posts: 168
    Rep Power: 24
    twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000) twinklebeef has much to be proud of. One of the best! (+20000)
    Visit twinklebeef's BodySpace
    twinklebeef is offline
    Originally Posted by freebirdmac View Post
    Weekend calories can make a break any diet. For sanity reasons I'd find the time. It's the only way to know. At this point I wouldn't panic or anything. I'd be more concerned about your lifts not improving.
    Thanks, I'll monitor my cals more closely and see how I go for a couple of weeks.
    I think Ill actually check my logs (instead of just writing numbers and forgetting about it) and push for the next weight, which I probably should have been doing from the beginning...oops
    Dont reward ur self with food, ur not a dog

    Insanity: doing the same thing over again and expecting different results...
    (So change it up)
    Reply With Quote

  27. #7527
    getting beefy! cmg1976's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 139 lbs
    Posts: 1,096
    Rep Power: 1989
    cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cmg1976's BodySpace
    cmg1976 is offline
    Originally Posted by freebirdmac View Post
    "Does this make my butt look big?" We *want* people to say yes!!!
    Yes indeed! Sadly for me, when I am heavier it's all saddlebags and gut- in the 140's I still had no butt. Maybe the squats will change that this time around I know she was trying to compliment me, it just sounded funny, lol.
    Reply With Quote

  28. #7528
    slow cutting locolala's Avatar
    Join Date: Jun 2011
    Location: Canada
    Stats: 5'1", 127 lbs
    Posts: 529
    Rep Power: 129
    locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000) locolala has a reputation beyond repute. Second best rank possible! (+100000)
    Visit locolala's BodySpace
    locolala is offline
    Originally Posted by cmg1976 View Post
    Maybe the squats will change that this time around I know she was trying to compliment me, it just sounded funny, lol.
    Yes! Lifting makes a huge difference. You'll probably even find your body looking better at 140lbs post bulk than in the past.
    try and try until you die


    current >>>>goal
    S: 165>>>>185
    B: 95>>>>135 (lol)
    D: 235>>>315
    Reply With Quote

  29. #7529
    getting beefy! cmg1976's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 139 lbs
    Posts: 1,096
    Rep Power: 1989
    cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000) cmg1976 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cmg1976's BodySpace
    cmg1976 is offline
    Originally Posted by locolala View Post
    Yes! Lifting makes a huge difference. You'll probably even find your body looking better at 140lbs post bulk than in the past.
    Hi there! I wish I had taken pictures in the 140's, just so I could compare them with post-bulk pics. Oh well... I've lifted before but went in circles not really getting stronger, as I never really gave the nutrition side as much attention.

    How long have you been bulking? What did you start at and how long are you going? I really want to give mine a full year (we don't have summer in Seattle anyway).
    Reply With Quote

  30. #7530
    Registered User DaniGrrl's Avatar
    Join Date: Jun 2011
    Location: Pennsylvania, United States
    Age: 39
    Stats: 5'1", 108 lbs
    Posts: 1,726
    Rep Power: 6247
    DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000) DaniGrrl has reached the pinnacle! Best possible rank! (+1000000)
    Visit DaniGrrl's BodySpace
    DaniGrrl is offline
    Originally Posted by cmg1976 View Post
    Yes indeed! Sadly for me, when I am heavier it's all saddlebags and gut- in the 140's I still had no butt. Maybe the squats will change that this time around I know she was trying to compliment me, it just sounded funny, lol.
    Squats definitely will make a difference. It seemed like all my weight went to my bottom half last bulk(majority is this time as well but I don't seem to be staying as lean up top this time as I did last bulk), and while I know there is fat there, I can't really pinch anything or grab a hold of any fat like you would if you were grabbing on to purely fat, if that makes even the slightest bit of sense. My point is, and what I tell people on another forum I go on, is that gaining say 10 pounds while bulking looks a whole lot different than a person who wakes up one day and realizes they gained 10 pounds. KWIM? You are gaining some muscle so it won't just be saddlebags when you gain weight.

    Me, I'm making progress. The scale at my gym is beyond annoying. It stays level through a range of 2 pounds so I'm not exact on my weight but can at least tell that it is moving in the right direction and not moving too fast. I gained 4-5 pounds relatively quickly but I know that was water weight.

    By the end of the day I start feeling gross. I'm starting to get a tiny pooch on my lower abs that I have not had since before I had my son who is almost 8. It was one thing about my body I couldn't stand and could never seem to get rid of; seemed like i had constant bloat. But I know it's not there permanently and is really only present at night - and is probably not half as bad as I think it is. But I gotta say that I hate the love handles and the fat I hold in my lower back area the most. Can't wait to get rid of it!!!

    I already can tell I'm making better gains on my upper body this time, though I'm sure once I cut, it still won't be as much as I hoped. Workouts are going great. I'm still undecided about competing this year. I so so so want to but my concern is that I don't know if I am going to want to be so super strict over the summer this year because of my personal life. What I know I should do is keep going on this bulk through the summer and next fall even and compete spring of 2014. By then, I think that things should be more settled personally, I'll know where I stand financially and if I can swing all the costs associated with competing. But I'm not sure how that will make me feel physically and emotionally. Faced with the fact of being single again, I'm not sure that I am going to feel comfortable enough in my own skin to keep bulking and gaining that much weight. But we will see. Everything is so unsettled with me right now that even small decisions like this are proving difficult to make.
    Danielle xoxo

    #TEAM HYPE
    Reply With Quote

Reply
Page 251 of 290 FirstFirst ... 151 201 241 249 250 251 252 253 261 ... LastLast

Similar Threads

  1. First time working out. Here's my progress.
    By JakeD in forum Workout Journals
    Replies: 7
    Last Post: 08-27-2012, 07:26 PM
  2. first time post pics here...
    By donny82 in forum Post Your Pictures
    Replies: 6
    Last Post: 06-27-2007, 03:53 AM
  3. 6'2 175-180 first time pics in here
    By Paper Wings in forum Post Your Pictures
    Replies: 11
    Last Post: 06-05-2006, 06:46 PM
  4. My first time posting pics here
    By f4idan in forum Post Your Pictures
    Replies: 8
    Last Post: 02-20-2004, 06:13 PM
  5. First time Posting pics here....and NEW
    By StillWorkin in forum Post Your Pictures
    Replies: 25
    Last Post: 09-02-2003, 02:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout