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  1. #1
    Registered User Xgamer791's Avatar
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    Eating one bad meal once a week?

    I have been eating very healthy everyday for like a year, I cut bread and sodas and other useless junk out of my diet, I lost like 70lbs and I am looking leaner, I was wondering if I can eat like brisket and potato salad this Sunday, I wont eat anything else till next Sunday, will this effect me in anyway?
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  2. #2
    Bulking freebirdmac's Avatar
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    Yes you can. What did you think would happen after you lost weight and went back to maintaining? Never eat those foods again? You learn to balance your diet. Go eat and have fun. You might have some bloating but it'll be temporary. You might even get a metabolism boost out of it.
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  3. #3
    Registered User Tthackston13's Avatar
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    Dude eat it man. You sound like me. I lost a hell of a lot of weight as well. I lost it by good diet during the week and even cheated all day on Saturdays and mid way through Sundays. I still lost a lot of weight even when cheating like that. Theres no reason to obsess over it. I am not trying to lose weight but I still even have days on the weekend where I will cheat on meals more then once. Like this weekend. I have two things from taco bell yesterday because I had not had it in forever. Im about to eat some pizza tonight after dieting well during the day today. You have to live dude.
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  4. #4
    Physicist in Training JValjean724's Avatar
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    Originally Posted by Xgamer791 View Post
    I wont eat anything else till next Sunday,
    wtf?
    I protest this fraud


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  5. #5
    Registered User wutsrealgood's Avatar
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    you'll be alright, but I usually dont try to plan cheat meals, cuz with me it'll always turn into a binge and then next thing you know its a whole cheat day lol
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  6. #6
    Registered User Sjnassani's Avatar
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    I do full cheat days every Sunday. Dieting hard during the week makes me binge on Sundays. It's not a good thing to binge because I'm bloated till around thursday. Go enjoy yourself you deserve it bro
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  7. #7
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    Originally Posted by Xgamer791 View Post
    I wont eat anything else till next Sunday, will this effect me in anyway?
    Welcome to an eating disorder
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  8. #8
    The U of A wood78223's Avatar
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    Originally Posted by Tthackston13 View Post
    Dude eat it man. You sound like me. I lost a hell of a lot of weight as well. I lost it by good diet during the week and even cheated all day on Saturdays and mid way through Sundays. I still lost a lot of weight even when cheating like that. Theres no reason to obsess over it. I am not trying to lose weight but I still even have days on the weekend where I will cheat on meals more then once. Like this weekend. I have two things from taco bell yesterday because I had not had it in forever. Im about to eat some pizza tonight after dieting well during the day today. You have to live dude.
    I have been doing that same strategy for like almost 3 years. I have been doing carb controlled for that long (100-125 grams daily). It works great too, but as of lately I have been adding some carbs in, maybe taking me around maintenance levels. I have filled out more, and are getting in better workouts for sure. Only thing I have noticed, is that my arms are less veiny all the time...due to the water from carbs I am sure.
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  9. #9
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    You cut all bread? What's wrong with bread?
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  10. #10
    Tick.Tholid.Sight fit4business88's Avatar
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    loosen up man, one meal isn't gonna kill ya in anyway
    "Judgement day is upon us. God will conduct a bodyfat caliper test to gauge eligibility into heaven...if you are over 10%, its over. good luck phaggots." - Zyzz
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  11. #11
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by Xgamer791 View Post
    I have been eating very healthy everyday for like a year, I cut bread and sodas and other useless junk out of my diet
    sigh....

    Damn the internet
    Any fool can make a rule, and any fool will mind it.
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  12. #12
    The U of A wood78223's Avatar
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    Originally Posted by wowz View Post
    You cut all bread? What's wrong with bread?
    Ah the myth
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  13. #13
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by JValjean724 View Post
    wtf?
    Exactly my reaction lol

    You're a bodybuilder dude. You're supposed to be smashing the food down. Potato salad isn't even that bad. Especially if considered a cheat.

    Little skinny phaggots are the one's who starve themselves and deprive themselves of food for days, not us.

    Originally Posted by wowz View Post
    You cut all bread? What's wrong with bread?
    For some people bread causes a lot of bloating not to mention it's a carbohydrate that contributes to the body holding onto a bit of excess water compared to other sources of carbs. Pasta likewise is known to have that effect also.

    Bread is commonly cut out of a bodybuilder's diet at certain stages. Perfectly understandable dependent on the person and how they respond to certain foods.
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  14. #14
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by Simmo0508 View Post
    For some people bread causes a lot of bloating not to mention it's a carbohydrate that contributes to the body holding onto a bit of excess water compared to other sources of carbs. Pasta likewise is known to have that effect also.

    Bread is commonly cut out of a bodybuilder's diet at certain stages. Perfectly understandable dependent on the person and how they respond to certain foods.
    I guarantee you he didn't cut out bread due to water retention. he cut it out because he was told it is inherently fattening.

    I also guarantee you he is not competing nor is he close to a physique where he could compete(not a knock on him just being blunt), and the unnoticeable amount of retention it might cause would be irrelevant at the moment for him and 99% of the population on here. Its not like a couple pieces of bread would make him look 10 lbs heavier in the morning.
    Any fool can make a rule, and any fool will mind it.
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  15. #15
    Inquire about Zapnin SolidSteel86's Avatar
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    You all act like he spit on Jesus or something by cutting bread.

    Mass consumption of bread has been around less than 100 years.

    Humans? About 50,000 years.

    It's not uncommon for people to have minor food allergies to things like bread and just plain feel a lot better by cutting it out. It's been a tiny drop in the evolutionary bucket that we've been consuming stuff like refined carbs.
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  16. #16
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    Bread really feels like a waste of space in my diet. Instead of eating a beef sandwich, with 150-200 calories coming from bread, I would rather eat 150 more calories of beef and vegetables.
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  17. #17
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    Originally Posted by SolidSteel86 View Post
    You all act like he spit on Jesus or something by cutting bread.

    Mass consumption of bread has been around less than 100 years.

    Humans? About 50,000 years.

    It's not uncommon for people to have minor food allergies to things like bread and just plain feel a lot better by cutting it out. It's been a tiny drop in the evolutionary bucket that we've been consuming stuff like refined carbs.
    No one has to eat bread, but to suggest it is bad for you(on a general scale) is ridiculous.
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  18. #18
    Inquire about Zapnin SolidSteel86's Avatar
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    Originally Posted by RealMenDeadLift View Post
    No one has to eat bread, but to suggest it is bad for you(on a general scale) is ridiculous.
    Fair enough, but there are reasons why it isn't right for everyone, either.

    Same goes with a lot of things.
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  19. #19
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    Originally Posted by SolidSteel86 View Post
    Fair enough, but there are reasons why it isn't right for everyone, either.

    Same goes with a lot of things.
    No one is suggesting otherwise. If you are allergic to it, of course you shouldn't eat it. If it makes you feel like ****, of course you shouldn't eat it.
    Any fool can make a rule, and any fool will mind it.
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  20. #20
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    That's not a bad meal at all. Eat it and enjoy with no regrets!
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  21. #21
    Registered User IIzzz's Avatar
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    live bro you only live once, plus its about to be winter even if you gained some fat which you wont from cheat meals you can cut later
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  22. #22
    Eats carbs @ 11pm Simmo0508's Avatar
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    Originally Posted by RealMenDeadLift View Post
    No one has to eat bread, but to suggest it is bad for you(on a general scale) is ridiculous.
    Noone's said it's necessarily "bad" for them, but this is a bodybuilding site at the same time. Bread is known to contribute to bloating and excess water retention for some people, making the physique often look softer than normal.

    We're referring to aesthetics here and the effects some foods have on some people, not political correctness and how healthy bread is or isn't. Noone wants to debate, because it's already a known fact within bodybuilding.
    Simon Jeremy CPT

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