Talk to me about appetite suppresion. Someone recommended brocolli to me to not feel hungry. I've also heard that water helps (I drink a sh*t ton of water as it is). Are there any other foods I could be eating or snacking that will help keep me feeling full. I'm willing to take supplements, though I really do try to limit the amount of stuff I take. I am already taking Lipo6 and green tea extract.
Thanks. Sorry if this has been asked to death.
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Results 1 to 5 of 5
Thread: I'm hungry
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10-02-2010, 11:47 AM #1
I'm hungry
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10-02-2010, 12:25 PM #2Extra classy
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Eating fiber helps fill you up and keep you full.
Whole wheat/grain, fruits, vegetables, etc.
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10-02-2010, 01:36 PM #3Registered User
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vegetables...Originally Posted by mcgiddles
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10-02-2010, 01:46 PM #4Registered User
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^^^This. Go for cauliflower and whatnaught.Originally Posted by lermworm11
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10-02-2010, 02:44 PM #5Rub some funk on it
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I know things which work for killing my own appetite, but mightn't work for you. Usually, drinking a strong black coffee or some diet Pepsi does the trick, as does chewing some gum. Something I would suggest is that when your cravings start, get up and do something- some cleaning, washing dishes, sweeping floors- just anything which requires some concentration, to take your mind off food.
Anorexia dragged me to rock-bottom; watch me build myself back up...
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