How many scoops am i suppoes to take per protein shake?

[RickRaws]

so I was reading the instructions for the whey protein powder I just bought and it says for max muscle growth you have to take 2 scoops per proteins shake 3 times a day. If i do this, I will run out in about 7 days?

Sorry im just new to this so I dont really know how much actual scoops to take per shake (or per day for that matter)

id appreciate the help, thanks!


also is it possible to consume 52g of protein per shake? i was reading here earlier that the most is around 30-35??

[DDon1996]

so I was reading the instructions for the whey protein powder I just bought and it says for max muscle growth you have to take 2 scoops per proteins shake 3 times a day. If i do this, I will run out in about 7 days?

Sorry im just new to this so I dont really know how much actual scoops to take per shake (or per day for that matter)

id appreciate the help, thanks!

Depends the contents of each scoop.

I throw two in my shakes, 52g's of protein.

[Sanders21]

I don't know how you're SUPPOSED to do it, but I take one scoop and add milk and lowfat yogurt to it to match the protein of 2 scoops.. that way I don't run out so fast

[RickRaws]

Depends the contents of each scoop.

I throw two in my shakes, 52g's of protein.

how many per day do u take? each serving is 39g of the powder and i bought 1800grams (4 lbs)

[TotalGymFreak]

And this is the scam behind most suppliments.. They only give you so much that after so many shakes you need to buy more.

Go for the cheap stuff OP

[DDon1996]

how many per day do u take? each serving is 39g of the powder and i bought 1800grams (4 lbs)

I just down one post.

I like to eat real food the rest of the day.

[RickRaws]

I don't know how you're SUPPOSED to do it, but I take one scoop and add milk and lowfat yogurt to it to match the protein of 2 scoops.. that way I don't run out so fast

goood idea ! i dont want to run out that fast either lol

thanks for the replies everyone

[muzza11]

well you need about 20-30 grams of protein per a meal so in a scoop I say aim for 25 grams of protein. On the back of the container look at the nutrional information and Im sure they would say per 100grams of powder so much is protein. so from that you can calculate how much of a scoop would give you 25 grams. one of my powders said take 2 scoops = 42 grams of protein. so I only took 1.

Make sense?

[stoneagerebel]

[Mozitski]

well you need about 20-30 grams of protein per a meal so in a scoop I say aim for 25 grams of protein. On the back of the container look at the nutrional information and Im sure they would say per 100grams of powder so much is protein. so from that you can calculate how much of a scoop would give you 25 grams. one of my powders said take 2 scoops = 42 grams of protein. so I only took 1.

Make sense?

I must have really crap protein powder as 2 scoops = 20g protein for me lol.

[Mozitski]

Hdhgyufyucuycuy didn't realiz this is an old topic, it was one of the relevant ones you get!

Idiot.

[Coasterr]

I must have really crap protein powder as 2 scoops = 20g protein for me lol.

Let me introduce you to the healthiest whey protein in the world

[stperkins]

I just take one scoop post workout. I like the taste of real food better because I'm using some cheap ass body fortress protein right now. Tastes like turds man

[BBqChicken1]

well you need about 20-30 grams of protein per a meal

Who said that?

[stperkins]

well you need about 20-30 grams of protein per a meal

False. You could have one meal with 180g of protein and be good for the day. There is no set number of amount of protein per meal you need, your daily protein is mainly based off of your bodyweight. You should just try to get in 1g protein/lb bodyweight per day (or just listen to what your body is telling you!)

[mostsfa]

How many scoops am i supposes to take per protien shake if i am 63 kg of weight

[Henchmandan]

It's protein.... There's no right or wrong amount to take in a shake. It makes no difference. Overall intake of protein is what's important. But if you need to take more than 1-2 scoops a day your diet is bad