Been a tall one it's not that easy to put on weight, hoping anyone out there at a similar height has successfully bulked a lanky frame out without using steroids. I was thinking something like:
Or is it a waste of money?
In b4 skinny fuk, I was borderline anorexic a couple of years ago weighing in at 140-150lbs depressed as ****, finally joined a gym two weeks ago and weighed in at 180lbs so feels good man but want more.
Help me misc. Advice much appreciated.
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Results 1 to 30 of 52
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10-02-2010, 08:14 AM #1What a plonker Rodney
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How the **** can I put on weight without roids misc?
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10-02-2010, 08:15 AM #2wat? i aint gay
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probably food
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10-02-2010, 08:15 AM #3Just saiyan
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Eat. Then eat some more.
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10-02-2010, 08:15 AM #4Registered User
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Eat more and get a weight gainer high on protein and carbs (take 3 times a day). Also more sleep
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10-02-2010, 08:15 AM #5Registered User
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Lift hard and eat more. Protein powder is for convenience, not muscle building.Originally Posted by Creedz
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10-02-2010, 08:16 AM #6Registered User
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It looks like your not getting enough sperm in your diet.
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10-02-2010, 08:16 AM #7oh snap
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Hormones don't make you gain weight, calories do.
www.syncsoft.co - Software and Electronic Design
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10-02-2010, 08:17 AM #8Banned
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Take your multis and you will become a beast.
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10-02-2010, 08:17 AM #9Manlet Spokesman
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eat more food faygit.
Team Manlet
Kneedraggers Unite - '03 SV650
Future DC
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10-02-2010, 08:21 AM #10Registered User
- Join Date: Sep 2004
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you can use protein powder, but don't begin to think that alone is going to do anything. I've always been skinny, and every pound I've gained has been a struggle. eat a LOT. go to the grocery store tonight and stock up on things you think you'll eat... eggs, milk, tuna etc. And FORCE yourself to eat on a schedule. Map it out in the morning, and stick to it consuming what you wrote down, tracking calories and protein.
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10-02-2010, 08:22 AM #11Tired Registered User
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if you're not eating until food is disgusting to you then you're doing it wrong.
Some people come into our lives and quickly go. Some stay for awhile and leave footprints on our hearts. And we are never, ever the same...
R.I.P Rick....
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10-02-2010, 08:23 AM #12Registered User
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Carb up.
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10-02-2010, 08:24 AM #13Just a gym rat
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count calories dude!!! i srsly dont think its that hard..
you just gotta eat and eat and eat...
i shovelled down the food and it got me to put on weight...as long as u are pushing heavy ass weights there should not be a problem!!
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10-02-2010, 08:25 AM #14Banned
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porterhouse steak + some potatoes son
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10-02-2010, 08:28 AM #15Registered User
- Join Date: Mar 2009
- Location: Florida, United States
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You're fuked.
Not srs.
Just eat bitch. You should be eatn 6 meals a day everyday. Do compound movements and stop being a pusssie.
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10-02-2010, 08:29 AM #16Registered Bro
- Join Date: Apr 2007
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Here's my before and after for some motivation lol
If you want to be a man at night, you gotta be a man in the morning.
*** Misc CIGAR Crew ****
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10-02-2010, 08:30 AM #17
eat until you hate food. get around 220g protein (assuming your 180lb) and most of it should come from food. dont even think about roids for another good 5 years
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10-02-2010, 08:33 AM #18U fookin wot m8
- Join Date: Jul 2007
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So much ****ing broscience going on in this thread.
What you NEED to do is listen to me and disregard everyone else in this thread unless they argee with what I'm about to say.
LEAVE the misc and GO to the article database.
SEARCH articles concerning healthy bulking.
LEARN and APPLY.
That is all.
p.s. lift heavy and take your multi.
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10-02-2010, 08:33 AM #19Kant
- Join Date: Jan 2010
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thisOriginally Posted by DR.GG
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10-02-2010, 08:34 AM #20What a plonker Rodney
- Join Date: Jan 2009
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- Rep Power: 1895
I think I am, see you again tonight sweetheart xOriginally Posted by sickkyknarbar
As in multi-vitiam? I'm just ordering some of these now:Originally Posted by SwoleCat33
Thanks, since joining gym I go at 6am every morning and eat chicken on the way and probably a 1/2 to a pint of whole milk. Fuking hate tuna but bought some tinned stuff and pretty much forcing it down my neck.Originally Posted by brianphi
Keep advice coming although looks like I just need to eat myself stupid with good food (I easily eat 3-4K cals a day now but alot is junk food).
Also any other tall miscers find it hard to bench? or do I just need more time to get going.
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10-02-2010, 08:35 AM #21What a plonker Rodney
- Join Date: Jan 2009
- Location: United Kingdom (Great Britain)
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[QUOTE=franchise16;555858373]Here's my before and after for some motivation lol
QUOTE]
**** good job, that's the motivation I need.
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10-02-2010, 08:39 AM #22Gonzo
- Join Date: Nov 2006
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[QUOTE=HunchBack;555859933]
I was in your shoes. 130lbs a few years ago.Originally Posted by franchise16
Now look at me
Look at my progress pics. Youll see what can happen.**Voted Misc's Quickest Whip**
I put clever quotes in my sig to make me appear more intellectual than I actually am
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10-02-2010, 08:39 AM #23Registered User
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Why on fuking earth would you eat junk food?
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10-02-2010, 08:44 AM #24Kant
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IMO we all think we eat 3k-4k cal when we struggle to gain weight, when in fact we barely eat half of that. Count your cals, go on fitday.com, you'll be surprised to see what you really eat in ur whole day.Originally Posted by HunchBack
Drink a lot of milk, it's the only natural way to cheat on gaining weight if u ask me
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10-02-2010, 09:01 AM #25What a plonker Rodney
- Join Date: Jan 2009
- Location: United Kingdom (Great Britain)
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- Rep Power: 1895
[QUOTE=1987GN;555860973]
Respect that is good motivation. Nice bike sticking out of your head on before pic.Originally Posted by HunchBack
I was in your shoes. 130lbs a few years ago.
Now look at me
Look at my progress pics. Youll see what can happen.
Allways have, eg everyday at work I'll go to KFC or mcds, at least 1 dominos in the week, kebabs at weekend etc, I eat alot more junk food than good food but I'm changing that. Also cut alot of stella out as I was going through 8 cans everynight but down to about 4 cans for the whole week but still get plastered at weekends (8-10pints on both fri and sat with a bit of JD).Originally Posted by BrunotheBoxer
Thanks man, I fuking love milk so it's easy for me to drink that stuff like water.Originally Posted by VaiKing
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10-02-2010, 09:04 AM #26What a plonker Rodney
- Join Date: Jan 2009
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Originally Posted by Jim Jitsu
Will read into this, thanks.
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10-02-2010, 09:13 AM #27Pierce & Pierce
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HGH and slin, lol
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10-02-2010, 09:14 AM #28GO CUBS
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eat
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10-02-2010, 09:15 AM #29Just the tip
- Join Date: Oct 2004
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Yeah it takes more than 2 weeks to gain muscle...Originally Posted by HunchBack
Been a tall one it's not that easy to put on weight, hoping anyone out there at a similar height has successfully bulked a lanky frame out without using steroids. I was thinking something like:
Or is it a waste of money?
In b4 skinny fuk, I was borderline anorexic a couple of years ago weighing in at 140-150lbs depressed as ****, finally joined a gym two weeks ago and weighed in at 180lbs so feels good man but want more.
Help me misc. Advice much appreciated.Panthers/Tar Heels/Hurricanes/Durham Bulls
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10-02-2010, 09:16 AM #30Cardio Bunny
- Join Date: Feb 2006
- Posts: 3,806
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Carbs.
R.I.P. ssj4veggeto1008
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