Hi,
My routine is 3x a week, compound movements, etc. When I stick to the routine I see gains both visually and in strength as well. I keep adding weight to all lifts every second workout, only if the previous two were successful. It goes well.
BUT... My question is what shall I do after lets say 1 week break due to work trip, etc.? Shall I stick to the previous weight and carry on or deload?
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09-08-2014, 09:46 AM #1
- Join Date: Apr 2013
- Location: London, London, United Kingdom (Great Britain)
- Posts: 6
- Rep Power: 0
Stick or deload after 1 week break...
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09-08-2014, 09:56 AM #2
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09-08-2014, 10:00 AM #3
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09-08-2014, 10:03 AM #4
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09-08-2014, 10:06 AM #5
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