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  1. #1
    Make peace, don't hate itsMoeyy's Avatar
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    How to achieve vascularity ?

    Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.

    Is there anything special that you can take to maybe make your veins come out a bit more defined ?
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  2. #2
    u suppose lift jake1224's Avatar
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    Lose fat, get better genetics.

    Good luck with the second one though.
    if I was a dinosaur I would be a Flexasaurus.
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  3. #3
    Make peace, don't hate itsMoeyy's Avatar
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    Originally Posted by jake1224 View Post
    Lose fat, get better genetics.

    Good luck with the second one though.
    ^ Story of my life. LOL.

    Hey so is that also genes, you know the V that runs down from the abs, the 8 pack and also that 'stich' effect between your pecs ?
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  4. #4
    Registered User yourfavorite's Avatar
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    Originally Posted by jake1224 View Post
    Lose fat, get better genetics.

    Good luck with the second one though.
    Get better genetics they have sales all the time.
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  5. #5
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    All majorly related to genetics. the "V" is called the Adonis Belt and not everyone has it; I found out recently (once I leaned out enough) that I'm lucky enough to have it. However, i'm very predisposed to lower-abdominal fat (as are most guys) and I doubt i'll ever have an 8pack. Chest shape is also genetic.
    if I was a dinosaur I would be a Flexasaurus.
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  6. #6
    Make peace, don't hate itsMoeyy's Avatar
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    Originally Posted by yourfavorite View Post
    Get better genetics they have sales all the time.
    Really ? Can you show me the stores that have em?

    Btw I was talking about that vein on your dp
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  7. #7
    running again... slooowly retiredrunner's Avatar
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    thigh veins = pwn
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  8. #8
    LOCKED & LOADED PBateman2's Avatar
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    High muscle/fat ratio, low BF%, diet, and genetics. Most important factors - IMO.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  9. #9
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    Originally Posted by itsMoeyy View Post
    Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.

    Is there anything special that you can take to maybe make your veins come out a bit more defined ?
    I have been cycling for about a month now.... pretty hard core. 1-2 hours per day.

    The veins in my calve muscles are REALLY starting to become pronounced. It *might* have something to do with volume. If your muscles need more oxygen in this region, they need more blood flow. More blood flow means more vascularity.

    I imagine you could do loads of pullups. High volume.

    This is only a hypothesis though... Vascularity isn't a major goal of mine.
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  10. #10
    Registered User yourfavorite's Avatar
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    Originally Posted by itsMoeyy View Post
    Really ? Can you show me the stores that have em?

    Btw I was talking about that vein on your dp
    Haha, that would be clutch.

    And to be honest I wasn't even looking for the veins to be popping out.

    Kinda just happened one day.

    And you say it's on your right arm? Mine is on my left arm and it's slowly coming out on my right as well.
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  11. #11
    running again... slooowly retiredrunner's Avatar
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    Originally Posted by burtonator View Post

    This is only a hypothesis though... Vascularity isn't a major goal of mine.
    It's probably #2 for me, right behind lean mass... nothing cooler imho than getting a good pump and seeing veins bulge out your neck and chest and biceps and ass





    er no homo
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  12. #12
    Registered User yourfavorite's Avatar
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    Originally Posted by retiredrunner View Post
    It's probably #2 for me, right behind lean mass... nothing cooler imho than getting a good pump and seeing veins bulge out your neck and chest and biceps and ass





    er no homo
    ROFL. Neck and chest and biceps .. and ass.
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  13. #13
    Registered User nondualism's Avatar
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    I always thought I had a low propensity towards vascularity. Turns out I was just a fat ass.
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  14. #14
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    Originally Posted by retiredrunner View Post
    thigh veins = pwn
    Originally Posted by retiredrunner View Post
    It's probably #2 for me, right behind lean mass... nothing cooler imho than getting a good pump and seeing veins bulge out your neck and chest and biceps and ass





    er no homo
    Originally Posted by yourfavorite View Post
    ROFL. Neck and chest and biceps .. and ass.

    bahahaha i, too, was reading: veins on your neck (yup), chest (oh hell yeah) and biceps (yeaaa boy) and ass... (wait wut???, hahahh)

    and thigh veins..mmm... right now i have two on my right thigh while my left thigh is lagging. theres nothing going on on that thigh, wtf man...
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  15. #15
    Registered User Anonymous000's Avatar
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    Originally Posted by itsMoeyy View Post
    Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.

    Is there anything special that you can take to maybe make your veins come out a bit more defined ?
    my shows


    I am about 20% body fat also (just a guesstimate)


    not 24/7 but it does depends on how cold/warm it is
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  16. #16
    Monster to Beast cyco85's Avatar
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    Originally Posted by nondualism View Post
    I always thought I had a low propensity towards vascularity. Turns out I was just a fat ass.
    Hahaha nice.
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  17. #17
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    lift heavy, lower body fat, and take l-arginine. I noticed a huge difference in vascularity when i started taking l-arginine.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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  18. #18
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    Originally Posted by nondualism View Post
    I always thought I had a low propensity towards vascularity. Turns out I was just a fat ass.
    ^^^This^^^ I too was just a FAT ASS! Turns out dumping 43lbs was all I needed to see them, now, to find those damn abs! slowly showing...........
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  19. #19
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    Lose fat. I got the "vascularity" gene and it's whatever. Even if genetically you are not very vascular you can still become all veined out with a low enough bf%.
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  20. #20
    Registered User apinian's Avatar
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    Originally Posted by itsMoeyy View Post
    Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.

    Is there anything special that you can take to maybe make your veins come out a bit more defined ?
    low bodyfat, high muscle ratio.

    Other things, vanadyl sulfate helps, you can also bring out the veins temporarily ( photo shoot, etc). hot temperature brings veins out cold temperature hides them, tanning, sun ( being dry gets you vascular) obviously getting a good pump, increasing your heart rate as well.
    desel diego
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  21. #21
    Tick.Tholid.Sight fit4business88's Avatar
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    when i go real low carb for a few days and then have a carb re-feed day, my vascularity is insane
    "Judgement day is upon us. God will conduct a bodyfat caliper test to gauge eligibility into heaven...if you are over 10%, its over. good luck phaggots." - Zyzz
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  22. #22
    Registered User Anonymous000's Avatar
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    heres some pic of my arm
    Attached Images
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  23. #23
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    Low BF% and some people just have naturally large veins. While I agree it looks pretty cool, I would much rather have more mass and strenght than some of the skinny phaggots who think they're ripped and have veins popping out everywhere.
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  24. #24
    The Plumber rewaste's Avatar
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    Age: 44
    Stats: 6'2", 280 lbs
    Posts: 626
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    rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000) rewaste has a reputation beyond repute. Second best rank possible! (+100000)
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    Instead of trying to see if you can get lots of veins worry about shaping your body if your so inclined to have spider like veins then it will come when your BF is low if not the worst you will look like is the old Fashion guys like Arnold,Franco,Dave. But why would you want to look like A high blood pressure person.
    Rewaste

    Plumbing Contractor
    West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
    Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
    1st and overall Armed Forces European Bodybuilding Invetational 95
    3rd GNC NPC Border States Classic Novice Heavy 2010
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  25. #25
    Registered User Come at me bro's Avatar
    Join Date: Apr 2009
    Age: 26
    Stats: 6'3", 254 lbs
    Posts: 6,885
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    Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000) Come at me bro has reached the pinnacle! Best possible rank! (+1000000)
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    it just happens
    Come at me bro

    M.M.T.
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  26. #26
    Registered User Aussieguy101's Avatar
    Join Date: Nov 2005
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    About the genetics thing

    I bet everyone here has some physical genetic traits which are envy worthy

    It's just as humans, we focus on what we don't have and take for granted what we do have



    Just like Women, those who have straight hair want curly hair and those who have curly hair want straight hair.
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