Can someone give me the macros for egg whites, I've been eating egg whites for breakfast for a while now and have looked a lot for the exact macros on them but can't find an exact answer anywhere I always find the macros for one cup of egg whites for something like that but I want to know what they are per egg... thanks in advance
Edit:
BTW for breakfast I usually do 8 whites and 2 yolks or 6 whites and 3 yolks so that may help
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Thread: Egg macros
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09-30-2010, 08:05 PM #1
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Egg macros
Ephesians 6:10
Joshua 1:9
Psalms 144:1
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09-30-2010, 08:09 PM #2
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Serving Size: 1 large (egg white)
Calories 17
Total Fat 0.1g
Total Carbohydrate 0.2g
Protein 3.6g
http://www.livestrong.com/thedailypl...ic/egg-whites/
http://caloriecount.about.com/calori...e-i1124?size=2
http://www.fatsecret.com/calories-nu...usda/egg-white
http://www.ochef.com/950.htm
http://www.personal-nutrition-guide....-calories.html
you could not find? :/
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09-30-2010, 08:20 PM #3
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09-30-2010, 08:25 PM #4
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09-30-2010, 09:17 PM #5
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