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Thread: Egg macros

  1. #1
    Registered User Affliction88's Avatar
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    Egg macros

    Can someone give me the macros for egg whites, I've been eating egg whites for breakfast for a while now and have looked a lot for the exact macros on them but can't find an exact answer anywhere I always find the macros for one cup of egg whites for something like that but I want to know what they are per egg... thanks in advance


    Edit:
    BTW for breakfast I usually do 8 whites and 2 yolks or 6 whites and 3 yolks so that may help
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  2. #2
    Custom User MikeK46's Avatar
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  3. #3
    Registered User Affliction88's Avatar
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    I appreciate it.. all the sites I went to would have a choice of 1 cup or something like 200 grams but again thank you
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  4. #4
    Custom User MikeK46's Avatar
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    No problem. And judging by your signature, you might consider making an egg sandwich with this:

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  5. #5
    Has bigger from too tho ShreddPain's Avatar
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    whole eggs make the world go round
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