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  1. #1
    Registered User Anesthetic0's Avatar
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    beyond hungry after workouts

    my routine 4 days out of the week is as follows:
    8:00am i wake and slam a large cup of water to where my stomach almost hurts and go back to sleep
    9:30am i wake up again and cook my bowl of oatmeal in the microwave and have another serving of water
    10:00am leave to the gym after food/water settles

    anyways after my workouts ill drink my protein shake, make a sandwhich, and eat a fruit.
    im still starved after that though. today i worked out in the evening and got home, protein shake, plate of food, peanut butter sandwhich with aglass of milk and was still hungry.

    what do i need to be eating after a workout? and will it hurt if i eat alot of it? i am just constantly hungry throughout the day. ill eat lunch 30 mins later im starved. snack, 20 mins later im hungry again. im trying to balance bulking up with toning my lower abs. if i was just trying to gain weight i would stuff my face. but im contradicted, please help

  2. #2
    Goodnight Sweet Bodyfat PJMunh's Avatar
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    1. Why the fcuk do you do that at 8 am?

    2. 5'11" 148 lbs...feel free to stuff your face especially after lifting.

    3. If you're serious about putting on some size, which you should be, quit worrying about the abs. 8 months til summer bro :P
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  3. #3
    straight bars no bullsh!t mizzOe's Avatar
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    Need to be eating a lot more than that brah - post workout meal should be the largest meal of the day.

    Try some brown rice with chicken breasts, or wholewheat pasta with tuna, something with a lot of carbs and protein.
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  4. #4
    Registered User Anesthetic0's Avatar
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    now another question, is it a waste to burn calories doing cardio then coming home and scarfing down? should i not do cardio since im about to eat a ton anyways?

    and i am serious about getting big, but i want abs there as well, help :O
    Last edited by Anesthetic0; 09-30-2010 at 08:19 PM. Reason: forgot about the first post

  5. #5
    Registered User Anesthetic0's Avatar
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    wow, thats an awesome thread, im going to read it. thank you

  6. #6
    THE OG PBateman2's Avatar
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    Originally Posted by Anesthetic0 View Post
    now another question, is it a waste to burn calories doing cardio then coming home and scarfing down? should i not do cardio since im about to eat a ton anyways?

    and i am serious about getting big, but i want abs there as well, help :O
    I would limit cardio for the time being. Eat. Train. Sleep.

    Gaining too much BF then add cardio back in.
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  7. #7
    Goodnight Sweet Bodyfat PJMunh's Avatar
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    Originally Posted by PBateman2 View Post
    I would limit cardio for the time being. Eat. Train. Sleep.

    Gaining too much BF then add cardio back in.
    exactly. If you have trouble getting enough food in then cardio is just working against you. I have no trouble whatsoever so i use cardio for the health benefits.
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  8. #8
    Registered User chmbs1's Avatar
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    Originally Posted by Anesthetic0 View Post
    my routine 4 days out of the week is as follows:
    8:00am i wake and slam a large cup of water to where my stomach almost hurts and go back to sleep
    9:30am i wake up again and cook my bowl of oatmeal in the microwave and have another serving of water
    10:00am leave to the gym after food/water settles

    anyways after my workouts ill drink my protein shake, make a sandwhich, and eat a fruit.
    im still starved after that though. today i worked out in the evening and got home, protein shake, plate of food, peanut butter sandwhich with aglass of milk and was still hungry.

    what do i need to be eating after a workout? and will it hurt if i eat alot of it? i am just constantly hungry throughout the day. ill eat lunch 30 mins later im starved. snack, 20 mins later im hungry again. im trying to balance bulking up with toning my lower abs. if i was just trying to gain weight i would stuff my face. but im contradicted, please help
    Guys with philosophies like you never get big, they just stay stagnant.

  9. #9
    Registered User LightForce's Avatar
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    Why is this so hard for small guys??

    Your hungry......SO EAT..... still hungry??? EAT MORE!!!

    1800 cals on a cut and Im hating it.
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  10. #10
    Custom User MikeK46's Avatar
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    you may need to increase your servings of water

    ok ok...all jokes aside, OP, you're hungry because you're not eating. If you want to eat oats, eat a massive bowl of oats made with milk, throw a few scoops of protein in there and some peanut butter. eat a few bananas. go work out. eat the same amount of food when you're done working out.

  11. #11
    Registered User ericadeniselara's Avatar
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    K so i have a question im very new to all this. But have been able to lose 37 pounds and 41 inches and gained somw muscle im feeling happy, but after i workout i do have my post recovery drink with about 28 grams of protein and guarantee right at one hr my stomach feels super empty and im ready to stuff my face lol!! Is it still to early to eat since, I already had protein or should I add something in the side when i have my protein shake

  12. #12
    Registered User unplugged's Avatar
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    Originally Posted by ericadeniselara View Post
    K so i have a question im very new to all this. But have been able to lose 37 pounds and 41 inches and gained somw muscle im feeling happy, but after i workout i do have my post recovery drink with about 28 grams of protein and guarantee right at one hr my stomach feels super empty and im ready to stuff my face lol!! Is it still to early to eat since, I already had protein or should I add something in the side when i have my protein shake
    Do what you want. Meal timing is irrelevant providing you are hitting your desired caloric goal for the day
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.

  13. #13
    Registered User unplugged's Avatar
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    Originally Posted by Anesthetic0 View Post
    now another question, is it a waste to burn calories doing cardio then coming home and scarfing down? should i not do cardio since im about to eat a ton anyways?

    and i am serious about getting big, but i want abs there as well, help :O
    No one is going to give 2 ****s if you have abs but look like a school girl. Your skinny, focus more on eating and lifting and less about your little abs.
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.

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