my routine 4 days out of the week is as follows:
8:00am i wake and slam a large cup of water to where my stomach almost hurts and go back to sleep
9:30am i wake up again and cook my bowl of oatmeal in the microwave and have another serving of water
10:00am leave to the gym after food/water settles
anyways after my workouts ill drink my protein shake, make a sandwhich, and eat a fruit.
im still starved after that though. today i worked out in the evening and got home, protein shake, plate of food, peanut butter sandwhich with aglass of milk and was still hungry.
what do i need to be eating after a workout? and will it hurt if i eat alot of it? i am just constantly hungry throughout the day. ill eat lunch 30 mins later im starved. snack, 20 mins later im hungry again. im trying to balance bulking up with toning my lower abs. if i was just trying to gain weight i would stuff my face. but im contradicted, please help
Thread: beyond hungry after workouts