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  1. #1
    Registered User DustyChicago's Avatar
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    Best Low-Carb salad dressing

    Newman's Olive Oil & Vinegar is awesome.


    On the salad tip, what other things can I add to my spinach/steak salad to make it taste awesomer?
    http://forum.bodybuilding.com/showthread.php?p=608052853&posted=1#post608052853

    BEARS, CUBS, BULLS, HAWKS, SOX, MMA
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  2. #2
    Registered User dramed's Avatar
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  3. #3
    ★Heisenberg★ Haywood Jablome's Avatar
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    add some nuts & goat cheese....and some other veggies
    /M\



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  4. #4
    I only rep fat kids skateme's Avatar
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    Bacon makes everything taste good.

    I love Marie's Italian Garlic dressing with my chicken!
    .
    Food pr0n (Carbup thread): http://forum.bodybuilding.com/showthread.php?t=816178
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  5. #5
    Registered User llidisky's Avatar
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    i love ken's steakhouse caesar. claims zero carb and tastes amazing
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  6. #6
    WAR MACHINE!! devildogJMS's Avatar
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    Originally Posted by llidisky View Post
    i love ken's steakhouse caesar. claims zero carb and tastes amazing
    HELL YEAH IT DOES!! to the original post, add BACON!! or CHEESES!!! or just add MORE STEAK!! then get a bottle of Ken's and dump it on top.
    I REP BACK....im just slow at it

    I FOLLOW MISCERS ON IG: baconbrah73

    EAT MEAT, NOT WHEAT!

    CRANK UP THE WAR MACHINE!!!

    Suffer the pain of discipline or suffer the pain of regret!

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  7. #7
    Compos Mentis BigSnacks's Avatar
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    I'm a life-long salad lover. When I was a young lad and other kids were dreaming of cakes and ice creams for their birthdays or treats, I was hoping for a trip to town for the salad bar (or tacos...). From there my affair with the salad has only blossomed and matured.

    Thusly, to your question "what other things can I add to my spinach/steak salad to make it taste awesomer", I answer, "Anything". There are no limitations to salad components, which is what makes it so great.

    One of my favorite flavor combinations, especially on a salad, is fresh blue cheese and fresh crumbled bacon. Another is fresh blue cheese with walnuts (English, preferrably). However, the 3 of them together does not exponentially increase their profile and can even, at times, start to work against each other (a lot of bacons and walnuts don't go well together, or at least don't mesh well).

    - Nuts/seeds (crushed walnuts and sunflower work best for me, but almonds can be ok depending on what else they're going with)
    - Meats (bacon, steak, ground beef, pepperoni, chicken, shrimp, crab, etc)
    - Beans (probably not ideal for Keto, but I like kidneys & garbonzos on salads)
    - Veggies (artichoke hearts, broccoli, cauliflower, bell peppers, onions, carrots, cucumber, bean sprouts, etc)
    - Eggs (hard boiled & sliced/diced/quartered)
    - Cheese (cheddar, blue, gouda, mozzarella, feta, colby, jack, etc)

    The possibilities are endless and certainly don't end there!

    One of my current faves is a 'taco' salad. Big ol' bed of lettuce (300-400g), 8-16oz browned & seasoned ground beef, shredded cheddar, sour cream & taco sauce. Since I'm considering going back on keto I'll have to re-evaluate that sour cream and its carb count.
    Sgt, USMC
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  8. #8
    ★Heisenberg★ Haywood Jablome's Avatar
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    Thumbs up

    Originally Posted by BigSnacks View Post
    One of my current faves is a 'taco' salad. Big ol' bed of lettuce (300-400g), 8-16oz browned & seasoned ground beef, shredded cheddar, sour cream & taco sauce. Since I'm considering going back on keto I'll have to re-evaluate that sour cream and its carb count.
    that was my dinner last night
    /M\



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  9. #9
    Compos Mentis BigSnacks's Avatar
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    Originally Posted by Haywood Jablome View Post
    that was my dinner last night
    It's good stuff! I just put the numbers in to check the carbs and it looks like the ideal ratio for a keto meal. 300g lettuce, 16oz 85% ground beef, 2oz shredded cheddar and 2 servings (about 4tbsp, I think) sour cream equates 1342 calories 92g F 96g P 11g C, or ~ 66/30/4.
    Sgt, USMC
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