Hi everyone, a little bit about me:
I'm 29 years old, an extreme hard gainer. I'm 6'4" and about 185 (currently). I can lose weight easily but I can't gain at all.
Long story short, I'm trying to put on the muscle. I upped my calorie intake to 2,500-3,000 a day and focused on short, intense multi-joint exercises. I tried to hit the 4,000 calorie threshold with MyoPlex meal replacements (two a day) and after a while my stomach protested (pretty bad). My doctor said it's probably a lactose intolerance reaction and told me to lay off. So I quit those and tried just regular whey protein shakes. They devastated me as well, so I quit taking protein shakes altogether.
My question is: is there anything on the market that is just straight-up protein? I am never going to meet my protein requirements (about 200g/day) if I have to stuff my face with food constantly because I just don't have the appetite or time.
I am really willing to try stuff but it has to be something that won't upset my stomach/GI tract. Someone suggest vegan-friendly protein powder.
Also, has anyone experienced this reaction before?
Thanks in advance,
09-29-2010, 08:30 AM #1
I need a protein shake that won't upset my stomach
09-29-2010, 08:39 AM #2
i believe sci-fit protalyn is geared towards lactose intolerance and I'm not sure if the sale is still going on but it was bogo. Check it out. http://www.bodybuilding.com/store/sf/prota-lyn.htmlFollow my ten week cut prep for my Wedding Day!
wanna quit that tobacco habit? Come talk about it here.
09-29-2010, 08:41 AM #3
- Join Date: Oct 2008
- Location: Wisconsin, United States
- Stats: 6'3", 210 lbs
- Posts: 17,068
- Rep Power: 155565
Try using an isolate and see if that makes a difference.
Several different companies offer them at varying qualities and prices.
http://www.bodybuilding.com/store/4ever/fruit.htmlDirector of Marketing
Follow us on Instagram @ instagram.com/ergogenix
09-29-2010, 08:45 AM #4
- Join Date: Jul 2009
- Location: Daytona Beach, Florida, United States
- Age: 34
- Stats: 5'10", 165 lbs
- Posts: 13,794
- Rep Power: 15336
My huge list of informative links: http://forum.bodybuilding.com/showthread.php?t=132306613
Xtreme Formulations UP2 Multi-Flavor Review!
09-29-2010, 08:52 AM #5
- Join Date: Feb 2007
- Location: Brick, New Jersey, United States
- Stats: 5'8", 176 lbs
- Posts: 53
- BodyPoints: 142
- Rep Power: 151
09-29-2010, 09:40 AM #6
09-29-2010, 01:57 PM #7
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 28
- Stats: 5'7", 185 lbs
- Posts: 111,752
- BodyPoints: 32035
- Rep Power: 0
Scivation Whey would be a great option to aid for those who need a powder that is cheap, effective, and settles easy on the stomach. Lactose Free and can be found for 56$ for 10lbs! All of the flavors were recently improved and reformulated after the prior backorder and the feedback has been nothing short of spectacular. 1g of fat/carb and 22g of protein per scoop its a deal you should consider over dumping more money into isolates.
By insaneepain in forum SupplementsReplies: 10Last Post: 06-02-2010, 04:50 PM
By CassBH in forum Female BodybuildingReplies: 14Last Post: 04-29-2008, 05:30 PM
By 88shane04 in forum Misc.Replies: 4Last Post: 03-11-2008, 07:03 PM
By No0b in forum SupplementsReplies: 14Last Post: 05-13-2004, 07:29 PM
By troy dogg in forum Product Reviews - Help Out!Replies: 8Last Post: 02-02-2004, 09:01 PM