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  1. #1
    Registered User paella's Avatar
    Join Date: Aug 2009
    Age: 21
    Stats: 6'0", 203 lbs
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    Training for rugby

    My blog, training for rugby. I'm not playing this season 'cause I've got other stuff to do, but I'm aiming to get as strong + lean as possible for when I go off to uni and play there.

    Position: 1 or 6.
    Height: between 5'11 and 6'

    I'm doing Madcows.

    Today

    Squats: 2x5 62kg (only going to list the top 1/2 sets)
    Overhead Press: 1x5 50kg
    Deadlifts: 1x5 110kg
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  2. #2
    Registered User FixieFetish's Avatar
    Join Date: Feb 2009
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    I've decided I'm not doing madcows, waste of time for people with my squatting weakness.

    Instead I'm doing Starting Strength Lower Body, Smolov JR Bench cycle, and a few assistance exercises. For now, about 8 week of lower SS, and 2 3 week cycles of Smolov, with a deaload week after each.

    1st day today

    Bench Press: 6x6 63kg

    (easy, I guess it'll get much harder)

    Back Squat: 3x5 60kg

    (super light following SS guidelines, I should hit my 5RM for 3x5 in week 5).
    Your Ladbroke Grove looks turn me on, yeah.
    With roach burns in designer dresses
    And thousands of tiny dryness lines
    Beating a path to the corner of your eyes
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  3. #3
    Registered User FixieFetish's Avatar
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    My existing RMs:

    Barbell Back Squat: 5RM 90kg, 2RM 100kg
    Barbell Bench Press: 3RM 90kg, 1RM 90kg

    Aiming for (by Christmas):

    Barbell Back Squat: 135kg for 5 reps.
    Barbell Bench Press: 120kg for 1 rep.
    Your Ladbroke Grove looks turn me on, yeah.
    With roach burns in designer dresses
    And thousands of tiny dryness lines
    Beating a path to the corner of your eyes
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  4. #4
    Registered User FixieFetish's Avatar
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    Bench Press: 7x5 67kg

    (easy)

    Back Squat: 3x5 62.5kg

    (easy)

    Chin Ups 3x6

    (will add weight next time)
    Your Ladbroke Grove looks turn me on, yeah.
    With roach burns in designer dresses
    And thousands of tiny dryness lines
    Beating a path to the corner of your eyes
    Reply With Quote

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