Design your ideal Pre WO

[VPX_Sports]

I've only tried this once, but I loved my experience.

-2-3 tbsp glycerin

Followed by about a liter of water throughout WO.

Was wondering if anyone would throw that in.

[brudman]

Was wondering if anyone would throw that in.

Yeah. Although I'm not too sure about taking Caffeine + 1,3 or Caffeine + Ephedrine with glycerine over the long run. Not sure how glycerine and EC gel as it relates to blood pressure.

[BIGNFIT]

Let me start off by first saying don't look too much into this, as it's more about my curiosity on a personal level and has nothing to do with VPX.

There are obviously a lot of Pre's on the market, and I was wondering what specific ingredients and in what amount would constitute your ideal Pre WO?

Would you like High Caffeine? A lot of Protein & BCAA's? A little BA & Citrulline Malate?

For those that have used many PWO's, what kind of quantity would you like to see these in? I.e.:

Caffeine 200mg
WPI 20g
BA 800mg
Creatine Mono 5g
etc etc etc

Looking forward to input

Are you gonna take these suggestions in consideration in making something out?

[VPX_Sports]

Are you gonna take these suggestions in consideration in making something out?

Let me start off by first saying don't look too much into this, as it's more about my curiosity on a personal level and has nothing to do with VPX.

Probably Not. I was just curious to see what everyone had to say

[InclineDBPresss]

Caffeine (any)
B Vitamins (see Creadyl)
Green mag's creatine blend
BCAA (any 2:1:1)
Niacin (unless this is included in b vitamins)

Basically a combo of creadyl green mag and Purple wraath! Ha

[GetRippedInc]

Was wondering if anyone would throw that in.

I think a few companies are guilty of putting this in their protein as well

Not suggesting VPX by the way...

[Massicio]

3g Taurine
2g L-citrulline
500mg L-tyrosine
100mg Caffeine
50 mcg Huperzine-A

huperzine-a ftw

[Adjusting]

Glycerophosphates (mag, cal, pot, sodium)
Taurine
caffeine-200mg
creatinol-o-phoshpate
creatine (just for convenience and not needing to buy a separate product.)
Acetyl carnitine is the tits too.

[soopamyko]

Caffeine
WPI
BA
KreAlkalyn
L argrine
Bcaa/eaa blend
vitamin blend

[BIGNFIT]

Probably Not. I was just curious to see what everyone had to say

Unecessary thread then.

[Newport Surfer]

200mg caffeine
30mg 1,3
3g EFA
25g protein blend 60wph/20mc/20egg
25g carb matrix
3g Micronized Creatine Mono
50% DV multi vitamin blend
Mocha/Coffee Flavored

[338lapuaAI]

250mg Caffeine
50mg 1,3 Dimeth
400mg L-Norvaline
3g Citrulline Malate
3g Beta-Alanine
1500mg Glycine
3g Creatine Mono or CMM


Maybe some Taurine or Cordyceps.

[gymrat53]

Unecessary thread then.

Your obviously mad bro. Chill.

GPLC 4.5 grams
L-Citrulline 3 grams
Beta-Alanine 1.6 grams
BCAA 5 grams

[Acetyl-CoA]

Pump Blend:

4g Citrulline Malate
3g Glycocarn
1g Arachidonic acid
500 mg Icariin (40%)
5-Loxin

Stim-Blend:

500 mg PEA
75 mg Caffeine
15 mg Propylhexidrine
5 mg synephrine

[Prototyp3]

GPLC
Huperzine A
Caffiene
Cordyceps
Leucine
Nitrates

[Sldge]

Pump Blend:

4g Citrulline Malate
3g Glycocarn
1g Arachidonic acid
500 mg Icariin (40%)
5-Loxin

Stim-Blend:

500 mg PEA
75 mg Caffeine
15 mg Propylhexidrine
5 mg synephrine

Propylhexedrine, guess you arent worried about selling it as supp. Why even bother with 5mgs of Synephrine?

[Acetyl-CoA]

Propylhexedrine, guess you arent worried about selling it as supp. Why even bother with 5mgs of Synephrine?

Propylhexidrine was a joke, and 5mgs of synephrine to keep customers mildly "rushed" during workouts, so they'll buy more. I found any more than this in the gym can raise bp and make you feel lightheaded.

[Achilles_1986]

Clout + Cit Malate + low dose of caff. Maybe add some nitrates to creatine and BA ala Pump Bolish.

[Sldge]

Propylhexidrine was a joke, and 5mgs of synephrine to keep customers mildly "rushed" during workouts, so they'll buy more. I found any more than this in the gym can raise bp and make you feel lightheaded.

I dont think most would have got it but I thought it was funny when I read it.

[Free Weight Friedel]

http://forum.bodybuilding.com/showpo...&postcount=463

[jquintinjr]

methanphetamines

[robertmm94]

is Huperzine A for mental clarity? ive never tried this before. good experience with it anyone?

but for mine:

Citrulline Malate
BA
magnesium creatine chelate.
L-tyrosine
150 -caffeine
Taurine
PEA
GPLC
for correct doses it would get pretty expensive but that would be my topp
if i could put even more money in it. nitrates are always good but then +nac and vitamin c.

[shadar]

Pump Blend:

4g Citrulline Malate
3g Glycocarn
1g Arachidonic acid
500 mg Icariin (40%)
5-Loxin

Stim-Blend:

500 mg PEA
75 mg Caffeine
15 mg Propylhexidrine
5 mg synephrine

PEA + AA (among others in there)... enjoy flavoring

Maybe add some Cissus to round out the flavoring fun.

[Prototyp3]

PEA + AA (among others in there)... enjoy flavoring

Maybe add some Cissus to round out the flavoring fun.

I remember I had bulk cissus from Supplement Direct...

God damn that was terrible. Nothing I did could cover the taste.

[shadar]

I remember I had bulk cissus from Supplement Direct...

God damn that was terrible. Nothing I did could cover the taste.

cap-em-quick ftw

[xAlphax]

GPLC
Cordyceps
Nitrates

These minus the other three ingredients, it sounds like a pretty unique combination.

[Prototyp3]

These minus the other three ingredients, it sounds like a pretty unique combination.

I can understand not wanting the Leucine or Caff, but Huperzine-A gives me some crazy good focus. And I agree, you don't see Cordyceps used enough. The pump from GPLC and Nitrates would be orgasmic.

[Sldge]

is Huperzine A for mental clarity? ive never tried this before. good experience with it anyone?

Hupa is excellent for nonstim focus and over all just feeling good.. I was turned on to it from a friend (Uhockey) and it was so good its hard for me to imagine a stim product without having it in it.

[xAlphax]

I can understand not wanting the Leucine or Caff, but Huperzine-A gives me some crazy good focus. And I agree, you don't see Cordyceps used enough. The pump from GPLC and Nitrates would be orgasmic.

I wonder what strain/species would be the best though. I've never really looked into which would be the most "effective."

[_NimbusTim_]

Taurine - 3g
Leucine - 5g
LCAR - 1g
PLCAR - 1g
GLCAR - 2g
Citrulline Malate - 4g
Huperzine A - 50mcg
Methylcobalamin (B12) 2500mcg

GMS
Ascorbic Acid
Folic Acid
Inositol
Magnesium Carbonate
Magnesium Sulfate
Niacin
Calcium Pantothenate
Potassium Bicarbonate
Potassium Carbonate
Potassium Chloride
Pyridoxine HCL
Sodium Bicarbonate
TMG