Reply
Results 1 to 1 of 1
  1. 09-29-2010, 02:00 AM #1
    richy14m
    Registered User richy14m's Avatar
    Join Date: Oct 2007
    Location: Massachusetts, United States
    Age: 33
    Posts: 57
    Rep Power: 0
    richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10) richy14m has a little shameless behaviour in the past. (-10)
    Send a message via AIM to richy14m
    richy14m is offline

    Need help on aux lifts

    Hi I'm doin a 3 day split right now....mon : bench, incline, squat, clean jerks. wed : deadlift, power cleans, shrugs. fri : box squat, towel bench, one arm rows... I just need some advice on when/what aux lifts to do. I want to get in some exercises for bi's, tri's, calves and traps....I'm just not sure how to split those up in the 3 days I'm at the gym
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. If you need help learning oly lifts, than check this out.
    By Lean_and_Mean in forum Powerlifting/Strongman
    Replies: 6
    Last Post: 04-06-2007, 02:51 PM
  2. Need help with Compound lifts routine
    By BulkHeadakakefe in forum Teen Bodybuilding
    Replies: 7
    Last Post: 05-21-2006, 05:05 PM
  3. Need help with few lifts
    By RockyDog in forum Teen Bodybuilding
    Replies: 6
    Last Post: 02-15-2005, 03:42 PM
  4. need help with certain lifts
    By getbetter in forum Workout Programs
    Replies: 7
    Last Post: 03-01-2004, 02:27 PM
  5. Need help incorporating olympic lifts into my routine...
    By SUPAJAwS1 in forum Teen Bodybuilding
    Replies: 1
    Last Post: 02-15-2003, 10:23 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules