i found this pic a few days ago, i cannot believe how much ive changed, any comments welcome
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Results 1 to 15 of 15
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01-10-2012, 05:24 PM #1Registered User
- Join Date: Sep 2011
- Location: Australia
- Posts: 754
- Rep Power: 186
4 month progress pictures! GTFIH brahs
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01-10-2012, 05:25 PM #2
gjdm
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01-10-2012, 05:25 PM #3Registered User
- Join Date: Dec 2011
- Posts: 346
- Rep Power: 597
Eat eat eat eat eat, then eat some more
325 Bench
405 Squat
515 Deadlift
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01-10-2012, 05:27 PM #4Registered User
- Join Date: Dec 2011
- Location: Perth, WA, Australia
- Age: 32
- Posts: 197
- Rep Power: 218
good job, without a doubt ur gaining well! keep it up!
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01-10-2012, 05:38 PM #5Registered User
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 40
- Rep Power: 0
Good progress for 4 months.
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01-10-2012, 06:40 PM #6Registered User
- Join Date: Sep 2011
- Location: Australia
- Posts: 754
- Rep Power: 186
Burp
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01-10-2012, 06:44 PM #7Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
Awesome.
★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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01-10-2012, 07:37 PM #8Registered User
- Join Date: Feb 2011
- Age: 32
- Posts: 76
- Rep Power: 162
Routine
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01-10-2012, 07:46 PM #9Registered User
- Join Date: Oct 2011
- Posts: 272
- Rep Power: 154
Nice going man! Keep it up. Also exactly what chvala said eat eat eat! haha
Think strong, think positive and success is on its way.
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01-15-2012, 05:04 PM #10Registered User
- Join Date: Sep 2011
- Location: Australia
- Posts: 754
- Rep Power: 186
Was fuking a round a bit, did 3 day push pull split for 2 months, then phat for 8 weeks, now currently finished my first week of babylovers SS, lifts are going up like crazy.Originally Posted by Perry1
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01-15-2012, 05:25 PM #11JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Good job brah, keep it up.
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01-15-2012, 05:33 PM #12Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
need better pics to compare.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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01-15-2012, 06:09 PM #13Registered User
- Join Date: Sep 2011
- Location: Australia
- Posts: 754
- Rep Power: 186
thanks brah, fuuuuuuuuuuu mirin obliquesOriginally Posted by JOSEF RAKICH
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01-15-2012, 06:11 PM #14Registered User
- Join Date: Sep 2011
- Location: Australia
- Posts: 754
- Rep Power: 186
dont have any better ones before i started, wish i took someOriginally Posted by 7399martyn
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01-15-2012, 06:29 PM #15Banned
- Join Date: May 2011
- Location: United States
- Age: 30
- Posts: 425
- Rep Power: 0
Eat moar
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