Need info about thicknes

[seph213]

Hello all , im new to this forum ... I been working out for a while now and have been wondering.. how do u get thicknes on ur body ?? i was looking at the MR-O even this week end and one of the bb i dont remember wich was said to be the strongest man in bb..

That guy was so thick so it got me thinking.. What makes you have thickness ?? what kind of workout am i looking for to be thick all over... obviously for a normal person im not looking to do roids or anything ..

Any ideas of how this works ?

Thanks guys for your time

[SuffolkPunch]

Work up to a 500lb deadlift and you will have thickness