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  1. 09-26-2010, 08:04 PM #1
    NJmusclegerman
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    weight gain meals

    I've been stuck at 175 for some time, am a hard-gainer but still wanna get to 200. Got the supplements part down ;-) but need ideas for meals. Good lasagna recipes or how to get the most protein into ur food. Tired of the same old chicken with pasta or steak with rice. Sauce ideas? Everything is so dry. Someone help me please :-)
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  2. 09-26-2010, 08:54 PM #2
    stevemt
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    i had the same problem, i was at 175 for a long time. changing my breakfast made a big difference in my gains. i eat alot of eggs but i eat 8 to 12 eggs with 2 or 3 yokes, 1 cup of oatmeal and water, i always had yams with my steak also.
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  3. 09-26-2010, 09:02 PM #3
    DiggingDeeper
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    Dextrose or maltodextrin are your friends for gains.
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  4. 09-26-2010, 09:49 PM #4
    SolidSteel86
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    Ask and ye shall receive:

    Trick or Treat Rhodestown Protein Shake

    Too much Halloween candy? Use it to get RHODESTOWN big.

    Ingredients:

    * 8 ounces whole milk
    * 1 cup Butterfinger ice cream
    * 4 Reece’s peanut butter cups
    * 2 mini Butterfinger bars
    * 50 grams whey isolate

    Nutrition Information:

    * 1,387 calories
    * 74g protein
    * 131g carbs
    * 63g fat

    http://articles.elitefts.com/article...protein-shake/
    I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
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