I am looking for a good snack after schol Or whenever. I workout daily and also run for 30 min. Would peanut butter help me gain muscle or just make me fat?
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Thread: Peanut butter make me fat?
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09-26-2010, 01:27 PM #1
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09-26-2010, 01:31 PM #2
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09-26-2010, 01:32 PM #3
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09-26-2010, 01:34 PM #4
It's cals in versus cals out. Too many cals = fat. What is too many depends on your exercise routine and how your body partitions calories.
Nothing wrong with peanut butter after school. I suspect you could also use some carbs and protein at that time. Peanut butter, banana, and a small piece of chicken would be good.
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09-26-2010, 03:07 PM #5
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09-26-2010, 03:09 PM #6
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09-26-2010, 03:17 PM #7
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09-26-2010, 03:20 PM #8
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09-26-2010, 04:13 PM #9
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09-26-2010, 04:38 PM #10
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09-26-2010, 05:00 PM #11
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09-26-2010, 06:40 PM #12
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09-26-2010, 06:53 PM #13
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09-26-2010, 07:40 PM #14--Misc Cut like Diamonds by June Crew--
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09-26-2010, 08:15 PM #15
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09-26-2010, 08:18 PM #16
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09-26-2010, 09:25 PM #17
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