My chest has decent size, but I don't think it's wide enough. What are some exercises that specifically increase chest width, or does that just come with time; I've been working out for about 6 months now. Currently here are the exercises I am doing for chest:
Bench Press
Sitting Pec Fly
30 Degree Bench Fly
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Thread: How to get wider pecs?
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09-25-2010, 04:47 PM #1
How to get wider pecs?
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09-25-2010, 06:41 PM #2
- Join Date: Mar 2010
- Location: Miami, Florida, United States
- Age: 35
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I found that if I make sure to bring the bar all the way to my chest, touch for a sec, then push from there the outer edge ( like near my shoulders) gets hit better. That what your asking about?
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09-25-2010, 06:48 PM #3Heres and idea, you know that thing at the top of your screen its square and says "search" on it. Yeah there you go, you see it? Why dont you actually use that damn thing and quit expecting people to feed you like your a damn baby. I here people say the only stupid question is the one you didnt ask.....that is a lie. 395/520/650 from 3" deficit @235.
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09-25-2010, 07:00 PM #4
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09-26-2010, 09:29 PM #5
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09-26-2010, 09:36 PM #6
- Join Date: Apr 2009
- Location: California, United States
- Age: 31
- Posts: 407
- Rep Power: 222
Try widening your grip on bench press, the further out you go, the more chest isolation.
Also, when doing push ups, with a slight degree, open your hands so your fingers are pointed outwards a little bit. YOU WILL FEEL THE DIFFERENCE.
Let me know,
good luckI Rep Back.
http://forum.bodybuilding.com/showthread.php?p=671123731#post671123731
^Try to make it happen^
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09-26-2010, 09:41 PM #7
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09-27-2010, 05:31 PM #8
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