Sup misc, I've finally started lifting/dieting properly after multiple failed attempts and was just wondering what routine would be best for a beginner? I'm not sure if I should be doing a 3/4 day split, full body workout, upper/lower split etc.
I started about 5 weeks a go and have been doing mostly full body workouts but with no real structure; I generally feel like the workouts are good but I'm not too sure.
Starting stats were 6'4 155ish and I'm currently 6'4 165ish. I'm probably gaining weight too fast but at my size I figure it's not that big a deal for a bit.
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06-15-2013, 06:17 PM #1Registered User
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What's the most effective workout for a beginner?
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06-15-2013, 06:20 PM #2
Started lifting properly... No real structure, k den.
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06-15-2013, 06:21 PM #3Registered User
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Starting Strength, go to Teen BB and there is a FAQ
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06-15-2013, 06:22 PM #4Registered User
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lol, you know what I mean. Sticking to a proper diet and hitting the gym 3-4 times a weekOriginally Posted by Hankster20
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06-15-2013, 06:22 PM #5~*
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compounds compounds compounds. don't worry about isolation until you have some decent development. i'm still a relative newbie, but i've made some pretty serious gains, so based on my experience as well as what i've read and been told: compounds, compounds, and more compounds.
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06-15-2013, 06:23 PM #6G.O.A.T.
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a full body would be fine, and how the phuck do you fail at starting to lift? i can already tell your destined to fail again your a loser srs op
and 10 lbs in 5 weeks? you do realize that most of that isnt muscle, a lb a week is the only amount humanly possible, your doing it wrong fix your diet☆☆☆MISC BOXING CREW☆☆☆
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06-15-2013, 06:23 PM #7Hotdog Octopus
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Start slow and steady, near the bottom of the shaft. Gradually work harder and faster, until your boyfriend feel's it in the muscle...
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06-15-2013, 06:24 PM #8cutting...again!
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ThisOriginally Posted by lalalalakerss24
> Nitro's cutting crew
> 1st place - Fall 2012 OBF Transformation Contest
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06-15-2013, 06:25 PM #9Registered User
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you pist?Originally Posted by cardioman_23
nah man, going to the gym has never really been a problem for me, it was always lack of calories that got me. I've been using some calorie tracking app since I started this time and it has been soooo much easier to stick to.
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06-15-2013, 06:25 PM #1016.75&amp;quot; of Clive wannabe
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read the stickies in teen section
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