Im sure this has been answered before but i was wondering if cardio affected muscle gain
Im currently 6'4 and 260 lbs been working out for about 4 weeks 3-4 times per week
usually everyday after i lift i do 10 mins of hard cardio on a bike or rowing machine
I lift heavy for my main lifts 4 or 5 sets of 4-6 depending on lift.
I feel like i have a good 20-30 lbs of fat weight i can lose however im also trying to gain muscle weight
I am currently not taking anything but i am on a high protein low cal/carb diet
Am i doing this right? my target weight is 230
any advice/corrections would be much appreciated
Thread: does cardio affect muscle gain?