Hi. Im 20 years old, 170cm tall and currently weight 135 pounds. I have been bulking for two months but since then i have gain too much belly fat and started cutting. I want to get abs before i start bulking again.
Currently im following this workout
- sit up
- flat bench lying leg raise
- jackknice sit up
- flat bench leg plull in
- toe touchers
-crunches
- reverse crunches
but can only manage to do 1 set with 15 repeats of each exercise.
Should i keep doing this, or what can you guys reccomend me to do.
reference in profile picture
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Thread: Ab workout
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11-12-2018, 12:12 PM #1Registered User
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Ab workout
Last edited by christianng5; 11-12-2018 at 01:14 PM.
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11-12-2018, 12:15 PM #2Don't Rattle My Cage
- Join Date: Apr 2012
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Can I ask why you bulked in the first place ? Then started cutting to get abs just so you can bulk again ?
What's your end game and goal ?- Si Vis Pacem, Para Bellum -
** Egg Crew **
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11-12-2018, 12:20 PM #3Registered User
- Join Date: Nov 2018
- Age: 54
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I was super thin, and have gained a kinda lean body. Im comfortable with my chest and arms right now, so my next step is to get abs
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11-29-2018, 02:53 PM #4You just need to cut to see abs broOriginally Posted by christianng5
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