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Thread: Pre/Post workout shakes.
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06-30-2011, 02:42 AM #31
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06-30-2011, 03:11 AM #32
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05-05-2012, 02:53 AM #33
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05-05-2012, 03:47 AM #34
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05-05-2012, 04:48 AM #35
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05-05-2012, 05:05 AM #36
Recently I've been making myself what I call the "Energiser BOMB"! A shake containing green tea which I prepare before my workout, glutamine powder, 1 scoop of whey, BCAAs powder, instant coffee and 1 banana. I blend all that and drink it through out my workout. It's a killer and really keeps me anabolic and helps me with my energy levels while I'm cutting. If I'm not cutting I'd only have a scoop of whey with BCAAs/glutamine/creatine and 1 banana or 50g of dates.
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09-20-2013, 08:43 AM #37
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11-11-2018, 05:08 PM #38
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11-12-2018, 12:36 PM #39
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11-29-2018, 02:50 PM #40
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