What's the best way to become flexible? Any links? Thanks.
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Thread: How to become more flexible?
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09-24-2010, 07:07 AM #1
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09-24-2010, 08:38 AM #2
- Join Date: Dec 2008
- Location: United States
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Pretty simple really....stretch.
Every day do some sort of flexibility training.
Usually 3x's :30s hold each stretch. If you're about to go train do dynamic stretching and warmup. Stretch statically afterwards.
Try things like yoga or pilates if u need to mix it up. I've been doin yoga for my low back and its helped quite a bit just relieving pressure off that area.
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09-24-2010, 01:14 PM #3
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09-24-2010, 11:11 PM #4
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09-24-2010, 11:19 PM #5
Stretch.
Make it a routine like you're brushing your teeth.
Listen to Kobe
http://www.youtube.com/watch?v=aSqeWUuQSlM#t=6m25sLast edited by JOHON8; 09-25-2010 at 12:58 AM.
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09-25-2010, 09:54 PM #6
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09-26-2010, 08:31 AM #7
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09-29-2010, 04:00 PM #8
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09-29-2010, 06:47 PM #9
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09-29-2010, 07:26 PM #10
http://www.youtube.com/user/Explosiv...s?feature=mhum
made by one of our bb's here on this forum
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