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  1. 09-23-2010, 01:04 PM #1
    RecognizeABeast
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    what is YOUR maintence?

    How many calories per day can you consume per day--and not lose or gain weight

    I am coming off of a cut, and am going to expirement with calorie intake for 1 week.

    I want to test BMR calculators that I have found online.


    Let me know any thoughts anyone might have, and also please post your maintance(if you know)

    Thanks.
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  2. 09-23-2010, 01:07 PM #2
    frank112
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    I'm gaining .5lb a week on 2100 for the past 2 weeks. So I believe my maintenance is between 1800-1900 atm.
    Start (fat guy):May 31 2009 - 205lbs ~34%bf
    (first large cut) July 31 2010 - 140 lbs ~14-15%bf
    (first bulk) March 1 2011 - 164lbs ~18-19%bf
    Currently (June 30, 2011) - 146lbs ~11-12% bf
    Ultimate Long term Goal - 170lbs @ 10%bf
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  3. 09-23-2010, 01:08 PM #3
    jenmendez89
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    ^ same as mine. Bulking & maintenance
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  4. 09-23-2010, 01:09 PM #4
    mlp_22531
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    6'3 195 about 15%, I think I'm about 2500 calories maintenance.
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  6. 09-23-2010, 01:11 PM #5
    RyanRev
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    Originally Posted by frank112 View Post
    I'm gaining .5lb a week on 2100 for the past 2 weeks. So I believe my maintenance is between 1800-1900 atm.
    damn thats low
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  7. 09-23-2010, 01:12 PM #6
    dustinh6719
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    2300 for the past 4 weeks, shockingly haven't gained a lb. Feels good, I used to eat around 1000 a day for a cut (stupid) and lost weight way too fast.
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  8. 09-23-2010, 01:12 PM #7
    ianianian
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    over 9000


    but srs ~2500
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  9. 09-23-2010, 01:13 PM #8
    Scooter4
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    Around 3500.

    Inb4haters.
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  11. 09-23-2010, 01:18 PM #9
    frank112
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    Originally Posted by RyanRev View Post
    damn thats low
    Yea I know. Sucks having a desk job where I barely move for 9 hours and not too much lean muscle. This gives me the metabolic equivalent of a fit woman (as can be seen in the post below mine).
    Start (fat guy):May 31 2009 - 205lbs ~34%bf
    (first large cut) July 31 2010 - 140 lbs ~14-15%bf
    (first bulk) March 1 2011 - 164lbs ~18-19%bf
    Currently (June 30, 2011) - 146lbs ~11-12% bf
    Ultimate Long term Goal - 170lbs @ 10%bf
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  12. 09-23-2010, 01:19 PM #10
    K-Dawg_05
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    Originally Posted by Scooter4 View Post
    Around 3500.

    Inb4haters.
    this
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  13. 09-23-2010, 01:21 PM #11
    xJesusFreaKx
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    ~3000 right now (on a cut)

    prolly ~3500 for maintenance
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  14. 09-23-2010, 01:23 PM #12
    J_Patrick
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    Originally Posted by Scooter4 View Post
    Around 3500.
    Seriously? How much activity do you do?
    (Not hatin' just rly curious)

    Originally Posted by xJesusFreakX
    ~3000 right now (on a cut)

    prolly ~3500 for maintenance
    you too :P
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  16. 09-23-2010, 01:24 PM #13
    Driver42
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    2300
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  17. 09-23-2010, 01:25 PM #14
    Scooter4
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    Originally Posted by J_Patrick View Post
    Seriously? How much activity do you do?
    (Not hatin' just rly curious)
    4 days lifting, two days light cardio, one full rest day.

    Also am on my feet for about 10-15 hours a week for work. So not a lot.
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  18. 09-23-2010, 01:27 PM #15
    dreamer_x
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    My maintenance is 1750
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  19. 09-23-2010, 01:31 PM #16
    RecognizeABeast
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    Originally Posted by ianianian View Post
    over 9000


    but srs ~2500
    178?

    I got down to 170 after the cut.. i'm hoping 2000-2200 will work for me.
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  21. 09-23-2010, 01:34 PM #17
    RecognizeABeast
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    Originally Posted by xJesusFreaKx View Post
    ~3000 right now (on a cut)

    prolly ~3500 for maintenance
    cutting with 3000? that seems high. are you aiming for .5 of fat loss per week?
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  22. 09-23-2010, 01:36 PM #18
    RecognizeABeast
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    Originally Posted by dustinh6719 View Post
    2300 for the past 4 weeks, shockingly haven't gained a lb. Feels good, I used to eat around 1000 a day for a cut (stupid) and lost weight way too fast.
    Nice. I was doing 1250 for 6 weeks...it worked well. I got down to 170 and 8% body fat. Now, I just have to expirement with protein intake...and calorie intake..to figure out how many calories I can take in and maintain my weight and body fat
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  23. 09-23-2010, 01:38 PM #19
    RecognizeABeast
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    Originally Posted by jenmendez89 View Post
    ^ same as mine. Bulking & maintenance

    wow your metabolism is fast, your burning calories like crazy throughout the day!
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  24. 09-23-2010, 01:55 PM #20
    RoosterRocket
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    6'1 204 ~10% 21-2300 for maintenance.
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  26. 09-23-2010, 02:12 PM #21
    tacohen
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    6'1, 175lbs, 2900 for maintenance. 3500 for bulking.
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  27. 09-23-2010, 02:40 PM #22
    FunkymonkAW
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    maintenance is 2700-2800
    bf is mid-high teens (15-18%)
    5'11"
    male
    184lbs as of this morning
    5-6 days of activity a week
    PRs - Sq / B / D / Total
    Gym - 425 / 255 / 463 / -
    Meet - 413 / 248 / 463 / 1124 @ 220
    Meet - 391 / 242 / 468 / 1102 @ 181
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  28. 09-23-2010, 02:42 PM #23
    sid007
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    ~ 2300 cals
    Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
    Maint / Recomp (oct 2010 - July 2011)
    Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)

    My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
    My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
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  29. 09-23-2010, 02:57 PM #24
    MikeK46
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    Due to hardly any weight gain in the last few weeks on 3000/day, I estimate maintenance at about 2700-2800 at the moment.
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  31. 09-23-2010, 03:39 PM #25
    Dths
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    I am losing on 2100 calories so I am guessing about 2600
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  32. 09-23-2010, 03:49 PM #26
    RobocopIsBack
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    3100
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  33. 09-23-2010, 03:55 PM #27
    Mr.Cooper69
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    5'10", 140, maintenance=2700
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  34. 09-23-2010, 03:58 PM #28
    ebongo91
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    2788 obviously give or take a couple, but that's with cardio. If I really wanted to bulk I might lessen or drop the cardio
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  36. 09-23-2010, 04:01 PM #29
    GetRippedInc
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    Originally Posted by RoosterRocket View Post
    6'1 204 ~10% 21-2300 for maintenance.
    This seems way off...

    I am 6'2 205 @7.4% and my maintenance is 3300
    Such much Placebo in here.
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  37. 09-23-2010, 04:25 PM #30
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    Originally Posted by MikeK46 View Post
    Due to hardly any weight gain in the last few weeks on 3000/day, I estimate maintenance at about 2700-2800 at the moment.

    2700-2800 allows you to maintain your weight and your body fat percentage?

    whats your body fat% at?

    thats a lot of food lol.
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