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  1. #1
    Registered User raidersreceiver's Avatar
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    are bananas a good source of carbs pwo?

    I have 2 of them with my protein shake after my workouts
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  2. #2
    Registered User djansen's Avatar
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    Sure are.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  3. #3
    Registered User BB4239's Avatar
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    My favorite source of Carbs. Even more than rice.
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  4. #4
    Registered User raidersreceiver's Avatar
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    should i keep the bananas or ditch them for oats/whole wheat bread?
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  5. #5
    Registered User kusok's Avatar
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    Originally Posted by raidersreceiver View Post
    should i keep the bananas or ditch them for oats/whole wheat bread?

    Bananas IN oats

    (and don't forget to mix in a cooked yam in there as well, add cinnamon, natural peanut butter, honey or maple syrup and some nuts. Also, make sure your oatmeal is made with milk, salt and butter, not water. Enjoy your food! Don't be gay)
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  6. #6
    Registered User xriddx's Avatar
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    hey guys so is the current trend to eat more whole foods and full meals pwo now? I remember back 6 yrs ago i read on this very site that you "had to have maltodextrin/ dextrose carbs in high amounts with whey protein"

    now i'm seeing all the time that it's cool to eat chicken, brown rice.... even big macs/ burger king pwo.... don't get it
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  7. #7
    Registered User kusok's Avatar
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    Originally Posted by xriddx View Post
    hey guys so is the current trend to eat more whole foods and full meals pwo now? I remember back 6 yrs ago i read on this very site that you "had to have maltodextrin/ dextrose carbs in high amounts with whey protein"

    now i'm seeing all the time that it's cool to eat chicken, brown rice.... even big macs/ burger king pwo.... don't get it

    Food > supplements.

    Food has antioxidant qualities and micronutrient density that supplements don't have. Supplements are over-priced chemical **** that give you gas and bloating. It appears that people are slowly beginning to catch up to supplement companies BS.
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  8. #8
    Registered User anhnoff's Avatar
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    Originally Posted by kusok View Post
    Food > supplements.

    Food has antioxidant qualities and micronutrient density that supplements don't have. Supplements are over-priced chemical **** that give you gas and bloating. It appears that people are slowly beginning to catch up to supplement companies BS.
    food takes longer to digest so dont u lose that "window opportunity" after a hard workout since ur body is craving for nutrients
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  9. #9
    Registered User kusok's Avatar
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    Originally Posted by anhnoff View Post
    food takes longer to digest so dont u lose that "window opportunity" after a hard workout since ur body is craving for nutrients

    That is not true ^^^

    The whole "window" thing has been debunked many times already. It usually comes from studying FASTED trainees. So of course they need nutrients. But guys like you and me have aminos in our blood from the meals earlier in the day even after we finished working out...

    And one would be hard pressed to name a supplement that hits your blood faster than egg whites. Egg whites take about 10 minutes to start givin you the good stuff. Faster than whey.
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  10. #10
    Cyclist Xanthippus's Avatar
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    Whole eggs are absorbed even faster than whites too.
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  11. #11
    Real Life Ninja Dujin77's Avatar
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    Bananas are a great PWO carb.
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  12. #12
    Custom User MikeK46's Avatar
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    Originally Posted by kusok View Post
    And one would be hard pressed to name a supplement that hits your blood faster than egg whites. Egg whites take about 10 minutes to start givin you the good stuff. Faster than whey.
    Are you sure? Because as far as I know, eggs are similar to meat protien (somewhere between whey & casein), and the total digestion time for a sample of protein is approximately as follows:

    whey: 30 minutes
    egg: 1.5-3 hours
    meat: 4 hours
    casein: 6-7 hours
    Last edited by MikeK46; 09-24-2010 at 09:58 AM.
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  13. #13
    THE FREAK SHOW PBateman2's Avatar
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    Banana+Oats FTW. I add a little honey to mine as well.

    HEEEEEEEEEEELL YEEEEEEEEEAH
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  14. #14
    Train hard play harder Tommy W.'s Avatar
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    bananas also have a lot of potassium. You NEED this!!!!
    Yes I'm 61 and natural



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  15. #15
    Custom User MikeK46's Avatar
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    No one mentioned they also taste f*ckin awesome??
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  16. #16
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    I have atleast 3 a day
    AMC

    The only real natty bodybuilder that I know for sure is me! :)
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  17. #17
    Banned JohnBrowne's Avatar
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    Originally Posted by kusok View Post
    And one would be hard pressed to name a supplement that hits your blood faster than egg whites. Egg whites take about 10 minutes to start givin you the good stuff. Faster than whey.
    In terms of elevating plasma amino acid levels whey is the fastest.
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  18. #18
    USAPL Nut Hugger ErickStevens's Avatar
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    I love the PWO fruit threads. It's the same process every single time.

    Question about fruit PWO -> Someone wrongly discounts fruit as a PWO choice because it only refills liver glycogen -> Someone corrects them by saying it isn't stored exclusively in the liver, nor does the body use muscle glycogen exclusively during training.

    Every time.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  19. #19
    Registered User kusok's Avatar
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    Originally Posted by MikeK46 View Post
    Are you sure? Because as far as I know, eggs are similar to meat protien (somewhere between whey & casein), and the total digestion time for a sample of protein is approximately as follows:

    whey: 30 minutes
    egg: 1.5-3 hours
    meat: 4 hours
    casein: 6-7 hours

    Eggs = slow
    Egg whites = SUPER fast (10 minutes)
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  20. #20
    Registered User kusok's Avatar
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    Originally Posted by Xanthippus View Post
    Whole eggs are absorbed even faster than whites too.
    Better. Not faster.

    With all that fat, SLOWER by several hours...
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  21. #21
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by kusok View Post
    That is not true ^^^

    The whole "window" thing has been debunked many times already. It usually comes from studying FASTED trainees. So of course they need nutrients. But guys like you and me have aminos in our blood from the meals earlier in the day even after we finished working out...

    And one would be hard pressed to name a supplement that hits your blood faster than egg whites. Egg whites take about 10 minutes to start givin you the good stuff. Faster than whey.
    Incorrect. Within 5-15 minutes after ingestion of whey, aminos are picked up in systemic circulation.



    Eur J Nutr (2004) 43 : 127–139



    Amino Acids (2009) 37:333–339
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  22. #22
    Registered User xriddx's Avatar
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    Originally Posted by kusok View Post
    Food > supplements.

    Food has antioxidant qualities and micronutrient density that supplements don't have. Supplements are over-priced chemical **** that give you gas and bloating. It appears that people are slowly beginning to catch up to supplement companies BS.
    So all this malto dextrin and dextrose is just junk? how about whey protein? i still make shakes with my simple carbs and whey protein.

    Should I jsut make them for convenience if i NEED to and if i CAN then I should make myself chicken/rice or eggs or something instead?
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    Talking

    what i do is use coconut water, whey, raw eggwhites and a bowl of oatmeal


    Or if im in a hurry.....Milk, whey, raw eggwhites

    and as you can see it works


    Ill also have some sugars(maltodetrxin, HFCS) when doing intense weight training..... like legs.


    and no HFCS isnt gonna kill you
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    I use a banana in my PWO shake and in my morning shake.
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    Originally Posted by xriddx View Post
    So all this malto dextrin and dextrose is just junk? how about whey protein? i still make shakes with my simple carbs and whey protein.

    Should I jsut make them for convenience if i NEED to and if i CAN then I should make myself chicken/rice or eggs or something instead?

    malto and dex are "fancy carbs", they are not needed unless you do several hard sessions per day. Just go home and make meat and potatoes

    Yes, if you can you should have real food. Supplements are just that, they supplement your diet when you got no time to chew or something.
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    Originally Posted by xriddx View Post
    So all this malto dextrin and dextrose is just junk? how about whey protein? i still make shakes with my simple carbs and whey protein.

    Should I jsut make them for convenience if i NEED to and if i CAN then I should make myself chicken/rice or eggs or something instead?
    exxxxactly.
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    Originally Posted by kusok View Post
    malto and dex are "fancy carbs", they are not needed unless you do several hard sessions per day. Just go home and make meat and potatoes

    Yes, if you can you should have real food. Supplements are just that, they supplement your diet when you got no time to chew or something.
    I would consider something like Karbolyn or Vitargo fancy carbs.
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    Powdered oats are better than maltodextrin and waxy maize. You get a bunch of goodies in the oats and you can throw em in anything. Big deal they're a little gritty/chunky... quit being a girly man and slam em
    A million miles away - I don't.. feel.... anything.
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    Originally Posted by seanb1979 View Post
    Powdered oats are better than maltodextrin and waxy maize. You get a bunch of goodies in the oats and you can throw em in anything. Big deal they're a little gritty/chunky... quit being a girly man and slam em
    that sh!t makes me gag when it's mixed in my protein shake.
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    Originally Posted by Anthony21 View Post
    that sh!t makes me gag when it's mixed in my protein shake.
    after taking animal pak multis for a year or so i can down anything

    you can also grind them in the blender first and get them finer
    A million miles away - I don't.. feel.... anything.
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