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  1. #1
    Registered User joshschafer96's Avatar
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    Talking Need help with some workouts for hockey.

    Hey, im looking for some workouts that will help with hockey muscles. If you have one for upper body, lower body, and speed and cardio please help me. Next year is my draft year and I really need to pick it up. Thanks eveyone.
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    Goodnight Sweet Bodyfat PJMunh's Avatar
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    Originally Posted by joshschafer96 View Post
    Hey, im looking for some workouts that will help with hockey muscles. If you have one for upper body, lower body, and speed and cardio please help me. Next year is my draft year and I really need to pick it up. Thanks eveyone.
    Core strength is huge. Also as soon as i fit squats into my program i saw a huge jump in speed (for lacrosse). I've heard plyometrics are supposed to be real useful for hockey
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    Registered User njd.aitken's Avatar
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    Squats.
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