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Thread: Proper meals

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    Registered User person101's Avatar
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    Proper meals

    I am trying to cut body fat and gain lean muscle mass. I am probably in the 10-12% body fat range. Can someone help me out with what kind of food I should be eating and how much. I have a general idea but I am new to the whole dieting thing.
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    Originally Posted by person101 View Post
    I am trying to cut body fat and gain lean muscle mass. I am probably in the 10-12% body fat range. Can someone help me out with what kind of food I should be eating and how much. I have a general idea but I am new to the whole dieting thing.
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