http://mdtv.musculardevelopment.com/...ian-yates.html
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09-23-2010, 02:15 AM #1
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09-23-2010, 02:23 AM #2
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09-23-2010, 03:02 AM #3
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09-23-2010, 03:21 AM #4
PHWOOOOOOAAAAR!
It's gonna take some serious muscle to beat Jay this year.
(and it's gonna be Phil)Novice Athletic Tall winner and Overall Athletic winner
at the 2014 NABBA Waikato Champs.
"Or it could prove that IIFYM is a complete waste of time if you are a serious competitor." - KCTonyG 2014
From the mouths of bros.
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09-23-2010, 04:21 AM #5
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 14,768
- Rep Power: 15033
Well... sh*t... there goes my predictions, lol! Jay's face has that sunken look to it. He is in shape people, no one is beating Jay this year!
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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09-23-2010, 04:21 AM #6
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09-23-2010, 05:01 AM #7
- Join Date: Jun 2008
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 2,716
- Rep Power: 1968
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09-23-2010, 06:12 AM #8
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09-23-2010, 06:30 AM #9
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09-23-2010, 06:31 AM #10
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09-23-2010, 07:07 AM #11
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09-23-2010, 07:48 AM #12
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09-23-2010, 08:30 AM #13
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09-23-2010, 08:46 AM #14
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09-23-2010, 08:59 AM #15
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09-23-2010, 09:02 AM #16
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09-23-2010, 09:03 AM #17
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09-23-2010, 09:10 AM #18
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09-23-2010, 09:11 AM #19
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09-23-2010, 10:13 AM #20
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