My bulking shake, every night no matter what:
400mL milk
40g protein
3 huge scoops peanut butter
3-5 medium scoops of ice cream
If I don't gain weight im gonna rage.
currently 150lbs. ...
|
|
Closed Thread
Results 331 to 360 of 658
-
10-01-2010, 01:50 PM #331Not banned
- Join Date: Jul 2009
- Age: 33
- Posts: 6,911
- Rep Power: 1930
-
10-01-2010, 01:53 PM #332Duke of Aesthetics
- Join Date: Dec 2008
- Location: Toronto, Ontario, Canada
- Age: 42
- Posts: 12,207
- Rep Power: 23655
In on this motha f%$%AH! 15 lbs for me.....nice slow bulk. Already started a couple weeks ago.
-
-
10-01-2010, 01:54 PM #333Registered User
- Join Date: Jan 2009
- Posts: 545
- Rep Power: 618
In. Aiming for 20 lbs this winter
Obstacles are things a person sees when he takes his eyes off his goal.
If you want to test your memory, try to recall what you were worrying about one year ago today.
The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.
-
10-01-2010, 01:56 PM #334ლ(`◡`ლ)
- Join Date: Dec 2006
- Location: Comstock Park, Michigan, United States
- Age: 34
- Posts: 1,450
- Rep Power: 1569
I'm in.
I'm getting a little lazy, so that means lots of:
Macaroni and cheese
Spaghettios
Cottage cheese
PB
Milk
Hopefully getting up to 230, I got to 217ish last winter.
Also hoping for a 405 squat, 315 bench, and a 480ish deadlift
-
10-01-2010, 01:56 PM #335ZMA
- Join Date: Dec 2007
- Location: New York, United States
- Age: 33
- Posts: 25,751
- Rep Power: 22740
Word, I wish you luck brah, its gonna be a tough journey to 205 for us taller guys.Originally Posted by KingCanuck
STEAM: rangetsu1 | SC: jonnyboiiir | IG: jonnyreyes12
misc #2 assman ω. keep hustlin' cuzz *Wrestling family crew*
-
10-01-2010, 01:59 PM #336Banned
- Join Date: Mar 2007
- Location: Vancouver, BC, Canada
- Age: 35
- Posts: 27,354
- Rep Power: 0
Word. Are you 195 in your avatar? If so, you're pretty cut up brah. What supps are you taking to aid you in your bulk?Originally Posted by reyes12
Whey and Creatine for me.
-
-
10-01-2010, 01:59 PM #337ლ(`◡`ლ)
- Join Date: Dec 2006
- Location: Comstock Park, Michigan, United States
- Age: 34
- Posts: 1,450
- Rep Power: 1569
Breaking the 200 barrier is a bitch, but it gets easier.. Trust me. Now 220.. Wish me luck :\Originally Posted by reyes12
-
10-01-2010, 02:02 PM #338trollin' since '93
- Join Date: Apr 2008
- Location: Arizona, United States
- Age: 31
- Posts: 6,465
- Rep Power: 923
In for this. I've been bulking for that past few months and got up from 150 to 160.
My goal is 175ish by Feburary.Misc BJJ Crew
-
10-01-2010, 02:03 PM #339
even though i posted on the first page today is the day i start I would like 50 Ibs but seeing how that's impossible i'm going for 20-30
◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
-
10-01-2010, 02:04 PM #340Actual Viking
- Join Date: Aug 2009
- Age: 36
- Posts: 3,104
- Rep Power: 5293
over what kind of time frame broski?Originally Posted by TBEagl
CALM DOWN
2.5k+ or if I feel like it
(if not immediate be patient: *R/C*)
On the quest to 100,000 posts ;D
XCCELLENCE.COM
____________________________
-
-
10-01-2010, 02:25 PM #341Actual Viking
- Join Date: Aug 2009
- Age: 36
- Posts: 3,104
- Rep Power: 5293
ok, brb gym time, getting swole
CALM DOWN
2.5k+ or if I feel like it
(if not immediate be patient: *R/C*)
On the quest to 100,000 posts ;D
XCCELLENCE.COM
____________________________
-
10-01-2010, 02:39 PM #342Brb cutting
- Join Date: Apr 2010
- Location: Chicago, Illinois, United States
- Age: 32
- Posts: 1,655
- Rep Power: 3050
Im at like 19% bf right now (5'11'' 190lbs trying to get to 200+ lbs.) but I still want to keep bulking up. Would it be beneficial to cut my bulk early, around December, lose say, 5% bf and then keep bulking until April or just keep bulking and cut the fat all at once later?
I dont want my bf to rise too hard since it can be a b*tch to cut down in time for beach season.
Also, pic of bulking, uni cafeteria style. Lots of carbs since it was breakfast and squat day
Electrical Engineering brah
The misc summarized in 47 seconds. Gib reps if you like:
http://www.youtube.com/watch?v=T4wJ4ecC5p4
-
10-01-2010, 02:40 PM #343Registered User
- Join Date: Jun 2010
- Location: Germany
- Age: 33
- Posts: 8
- Rep Power: 0
I'm in on this !
Looking forward to gain 15-20 lbs by march.
Let's do this fellas!
-
10-01-2010, 02:42 PM #344I would say by January, seeing how I'm 128ibs and 6 ft(about 12 pounds under weight) I might make it before thenOriginally Posted by SYZYGY_
◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
-
-
10-01-2010, 04:55 PM #345Actual Viking
- Join Date: Aug 2009
- Age: 36
- Posts: 3,104
- Rep Power: 5293
oh wow, yea you definitely have some room to add some serious mass. Good luck it'll be fun!Originally Posted by TBEagl
CALM DOWN
2.5k+ or if I feel like it
(if not immediate be patient: *R/C*)
On the quest to 100,000 posts ;D
XCCELLENCE.COM
____________________________
-
10-01-2010, 05:01 PM #346Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
Heres my routine
Monday – Chest/Triceps
•DB Incline Press: 3×8-12
•HammerStrength Press: 3×8-12
•DB Pullovers: 3×10-15
•Macine Flys or Cable flys: 7×10-15 with 30 second rests
•DB Skullcrushers: 3×10-12
•Rope Pushdowns: 3×12-15
•Dips: 3 sets to failure
Tuesday – Back/Biceps
•Chinups: 3×8-10
•Bent Barbell Row: 4×10-12
•Lat Pulldowns: 3×10-15
•Seated Cable Row: 3×10-15
•Alternating DB Curls: 3×6-10
•EZ Bar Curls: 3×10-15
•Preacher Curls: 3×8-12
Thursday – Shoulders
•Standing Barbell Press: 4×5-10
•Widegrip Upright Row: 3×10-15
•Db Lateral Raises: 3×10-15
Friday – Quads
•Squats: 4×5-10
•Leg Press: 4×10-20
•Leg Extensions: 3×8-15
Sunday – Hamstrings
•Stiffleg Deads: 4×10-15
•Lying Leg Curls: 3×10-15
•Seated Leg Curls: 3×10-15
-
10-01-2010, 05:23 PM #347brb getting more food
- Join Date: Aug 2010
- Location: Washington, United States
- Posts: 5,660
- Rep Power: 10373
I would bulk, cut then bulk again.Originally Posted by OcaReaper
Im at like 19% bf right now (5'11'' 190lbs trying to get to 200+ lbs.) but I still want to keep bulking up. Would it be beneficial to cut my bulk early, around December, lose say, 5% bf and then keep bulking until April or just keep bulking and cut the fat all at once later?
I dont want my bf to rise too hard since it can be a b*tch to cut down in time for beach season.
Also, pic of bulking, uni cafeteria style. Lots of carbs since it was breakfast and squat day
-
10-01-2010, 05:58 PM #348Rep Power: 22145
- Join Date: Feb 2009
- Location: United States
- Age: 32
- Posts: 8,480
- Rep Power: 4751
what are some good foods to keep in my dorm room
---San Francisco 49ers---Cleveland Cavaliers---Cleveland Indians---FGCU Eagles---
Current OSU BUckeye, you mad
-
-
10-01-2010, 06:48 PM #349[300 Spartan Perioeci]
- Join Date: Nov 2009
- Location: New York, United States
- Age: 33
- Posts: 3,435
- Rep Power: 4590
I think imdoingitwrong, I was just 178 the other day, now Im 190. I think I might be eating a bit to much huh lol`
Let's get this bread
-
10-01-2010, 06:57 PM #350Registered User
- Join Date: Sep 2010
- Age: 34
- Posts: 502
- Rep Power: 430
in on this thread even though im late. looking to get at least 15 pounds. no reason to take shirt off means no reason to have abs hahah
-
10-01-2010, 07:06 PM #351Registered User
- Join Date: Jan 2008
- Age: 32
- Posts: 2,861
- Rep Power: 1294
looking to gain 10-15 pounds while staying around the same bf%. been eating like crazy.
-
10-01-2010, 07:25 PM #352Registered User
- Join Date: Jun 2010
- Age: 32
- Posts: 1,102
- Rep Power: 540
In...
6'0" 188 lbs.
Skinny fat 5 months into working out...
feelsbadman
-
-
10-01-2010, 07:26 PM #353Insomniac
- Join Date: May 2008
- Location: Los Angeles, California, United States
- Age: 35
- Posts: 684
- Rep Power: 293
no cafeteria brah?Originally Posted by BeachBrah22
dorms def blow for any type of home cooking.
-
10-01-2010, 07:28 PM #354Rep Power: 22145
- Join Date: Feb 2009
- Location: United States
- Age: 32
- Posts: 8,480
- Rep Power: 4751
my school sucksOriginally Posted by BrianMC88
buffet closes at 3 and closed on weekends
the only 2 fast food places close at 5 and are also closed on the weekends---San Francisco 49ers---Cleveland Cavaliers---Cleveland Indians---FGCU Eagles---
Current OSU BUckeye, you mad
-
10-01-2010, 08:46 PM #355Banned
- Join Date: Mar 2007
- Location: Vancouver, BC, Canada
- Age: 35
- Posts: 27,354
- Rep Power: 0
notsureifsrsOriginally Posted by EvanAlmighty
-
10-01-2010, 08:48 PM #356Registered User
- Join Date: Oct 2008
- Posts: 21,181
- Rep Power: 21676
isthisreallife.jpgOriginally Posted by BeachBrah22
get peanut butter, jelly, and bread
-
-
10-01-2010, 09:26 PM #357Running Back
- Join Date: Mar 2009
- Age: 30
- Posts: 7,139
- Rep Power: 4663
In.
Plan on adding 30lbs.Natural Bodybuilder.
Goal; 200lbs contest weight +
-
10-01-2010, 09:39 PM #358Registered User
- Join Date: Dec 2006
- Age: 32
- Posts: 674
- Rep Power: 322
PBOriginally Posted by BeachBrah22
Milk
Instant brown rice cups.
Frozen tilapia, you can microwave it
Tuna
Cottage Cheese
You may want to get a refrigerator/freezer combo if you don't already have one.(Libertarian)
-
10-01-2010, 09:43 PM #359
**** add me to this bitch yo
Misc Taterot Crew
-
10-01-2010, 10:50 PM #360[300 Spartan Perioeci]
- Join Date: Nov 2009
- Location: New York, United States
- Age: 33
- Posts: 3,435
- Rep Power: 4590
Lol I guess I wasn't too specific my bad, this is within like 2 weeks, I was trying to do a slow clean bulk like 2 lbs a week. That's 12 alreadyOriginally Posted by KingCanuck
Similar Threads
-
*Official TEEN Bulk Thread*
By Gettin70sBig in forum Teen BodybuildingReplies: 53Last Post: 07-18-2010, 09:09 AM -
Official Misc Winter Bulk Competition Entry Thread
By BrawnySwoleman in forum Misc.Replies: 102Last Post: 02-07-2010, 09:08 PM -
Official How to Bulk Thread
By BandApart in forum Teen BodybuildingReplies: 30Last Post: 01-01-2009, 09:26 PM -
Official Winter Bulk Thread.
By user787877877 in forum Teen BodybuildingReplies: 19Last Post: 09-13-2008, 09:25 AM
Bookmarks