Reply
Results 1 to 7 of 7
  1. #1
    Registered User BrotusMax's Avatar
    Join Date: Jul 2019
    Age: 54
    Posts: 2
    Rep Power: 0
    BrotusMax is on a distinguished road. (+10)
    BrotusMax is offline

    Nutrition - Protein, Carbs and Fat

    Hello dear readers!

    I'm 17 years old, 52 kgs and obviously underweight.
    Apparently, my daily calorie intake for maintaining current weight is approximately 2500 calories, which is why i want a 1000 calories surplus each day.
    Sadly, I'm stuck on the amount of protein, carbs and fat i should consume each day, seeing as the recommended macro-intake is pretty low for someone my age and size.

    Can you help?
    Reply With Quote

  2. #2
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,440
    Rep Power: 79656
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    What is your height?
    Reply With Quote

  3. #3
    Registered User BrotusMax's Avatar
    Join Date: Jul 2019
    Age: 54
    Posts: 2
    Rep Power: 0
    BrotusMax is on a distinguished road. (+10)
    BrotusMax is offline
    Originally Posted by Heisman2 View Post
    What is your height?
    177 cm
    Reply With Quote

  4. #4
    Registered User Vandeman17's Avatar
    Join Date: Oct 2016
    Age: 41
    Posts: 2,862
    Rep Power: 17233
    Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000)
    Vandeman17 is offline
    At your stats I wouldn’t worry about being too specific with macros. Just get in your calories with plenty of protein and fat
    “Other gyms use machines… CrossFit builds them”
    Reply With Quote

  5. #5
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
    Join Date: Sep 2009
    Location: Haverfordwest, Wales, United Kingdom (Great Britain)
    Age: 37
    Posts: 971
    Rep Power: 3664
    Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500) Paulie1986 is a glorious beacon of knowledge. (+2500)
    Paulie1986 is offline
    Just eat without worrying about macros.
    I have a good joke about water retention. But I'm going to hold onto it for now.
    Reply With Quote

  6. #6
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Your BMI is 16.6.... eat and then eat some more... then some more.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  7. #7
    Calisthenics faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,514
    Rep Power: 42566
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    Originally Posted by Paulie1986 View Post
    Just eat without worrying about macros.
    except for protein, make sure to eat lots of it. anyway no need to count your macros at this point, if ever
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts