Someone told me at work that I can work Abs & forearms everyday ... he's pretty experienced & big so I wouldn't doubt him. Can I do this? I'm basically sitting here bored as hell & I feel like working out or something, but Tuesdays Thursdays & the weekend are my break days.
09-21-2010, 03:54 PM #1
- Join Date: Mar 2008
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Abs & forearms worked everyday day?
09-21-2010, 03:58 PM #2
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09-21-2010, 04:45 PM #3
09-21-2010, 04:56 PM #4
- Join Date: Mar 2009
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Forearms are worked out in everything. Many lifters don't train forearms until they get really experienced. I do 2 simple exercises a week cause my arms are long and forearms are tiny, I think that's acceptable but not every day.
As for abs, depends on your volume. Culter does 30 min each day, but that's Cutler. You also work abs through tons of exercises in other ares.July 2010.
Start weight : 128
Current weight : 145
09-21-2010, 04:57 PM #5
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