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  1. 09-21-2010, 07:58 AM #1
    alphabody
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    duration of fixing anterior tilt

    Hallo, how fast can I fix it? It makes my ass so big and my back gets pain, thanks folks
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  2. 09-21-2010, 08:02 AM #2
    TexAss
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    If you do proper stretching and exercises I think you could see improvement in a couple of weeks. Not fixed, but improvement in symptoms and whatnot.

    You'll most likely have to do those forever to maintain correct posture. Not every day but a few times a week.
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  3. 09-21-2010, 08:09 AM #3
    BG5150
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    Maybe talk to a doctor about it?
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  4. 09-21-2010, 09:57 AM #4
    azzuk23
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    noticeable improvements after 3 weeks

    cosiderable improvements after 8 weeks

    correction of poor posture (in cases where it's caused by training/lifestyle) can be 12-24 months
    i dont compete against you. i compete against myself yesterday, last week, last year


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  6. 09-21-2010, 12:26 PM #5
    alphabody
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    Originally Posted by BG5150 View Post
    Maybe talk to a doctor about it?
    Yes, a "doctor" :/, who told me to go swimming (I do it 3 time a week [I was ill for month, so I had break]) and that was all.
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  7. 09-21-2010, 12:28 PM #6
    alphabody
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    Originally Posted by azzuk23 View Post
    noticeable improvements after 3 weeks

    cosiderable improvements after 8 weeks

    correction of poor posture (in cases where it's caused by training/lifestyle) can be 12-24 months
    thanks, but how do I know, if it is caused by lifestyle?
    I think, I have insane genetics, but I wanna fix it
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  8. 09-21-2010, 12:36 PM #7
    TexAss
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    Originally Posted by alphabody View Post
    thanks, but how do I know, if it is caused by lifestyle?
    I think, I have insane genetics, but I wanna fix it
    Does it matter?

    The answer is no. Fixing it is the same regardless.


    A pretty quick google search turned up loads of information:
    http://www.t-nation.com/free_online_..._force_couples
    http://www.t-nation.com/free_online_...no_more_part_i
    http://tnation.t-nation.com/free_onl...lt_information
    http://posturecorrection101.com/nyc-...lt-correction/
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  9. 09-21-2010, 12:53 PM #8
    alphabody
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    thanks bro, I will report my progress
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