am i overtraining??

[Hickiman]

Well since it's my holidays im working out 6 times a week as opposed to 2 times during school term. My workout:
Day 1- Chest and arms
Day 2- Shoulders and legs
Day 3- Back and abs
Day 4- Chest and arms
Day 5- Shoulders and legs
Day 6- Back and abs
20 min run before each session
I did this last holidays and i gained like 30 pounds on my one bench max but i was pretty dead by the end. What do u guys think, too much training??

[jb4476]

What do u guys think, too much training??

How would we know? You didn't post a training regimen. You posted a list of body parts.

[chessgeeksam]

How would we know? You didn't post a training regimen. You posted a list of body parts.

This. Your question makes no sense at all with the given information. If you question was "do you guys think I spend too much time working out?" then maybe we could help you. Otherwise post more info. You fail.

[Hickiman]

ok ok sheesh
Day 1
bench-4 sets 12 reps
close grip bench-2 sets 12 reps
decline bench-2 sets 15 reps
incline flys-4 sets 15 reps
bicep curls-4 sets 12 reps
reverse curls- 3 sets 15 reps
tricep extensions-4 sets 15 reps

Day 2
Lat pulldowns- 4 sets 15 reps
close grip pulldowns- 3 sets 15 reps
seated rows- 4 sets 15 reps
bent rows-3 sets 15 reps
barbell shrugs- 3 sets 15 reps
squats-4 sets 15 reps
lunges-4 sets 10 reps
calf raises- 4 sets 15 reps

Day 3
military press-4 sets 15 reps
dumbbell military press- 4 sets 15 reps
upright row-3 sets 12 reps
inverse flys-3 sets 12 reps
straight arm raises-3 sets 15 reps
crunches-4 sets 20 reps
leg raises- 3 sets 15 reps

[chessgeeksam]

ok ok sheesh
Day 1
bench-4 sets 12 reps
close grip bench-2 sets 12 reps
decline bench-2 sets 15 reps
incline flys-4 sets 15 reps
bicep curls-4 sets 12 reps
reverse curls- 3 sets 15 reps
tricep extensions-4 sets 15 reps

Day 2
Lat pulldowns- 4 sets 15 reps
close grip pulldowns- 3 sets 15 reps
seated rows- 4 sets 15 reps
bent rows-3 sets 15 reps
barbell shrugs- 3 sets 15 reps
squats-4 sets 15 reps
lunges-4 sets 10 reps
calf raises- 4 sets 15 reps

Day 3
military press-4 sets 15 reps
dumbbell military press- 4 sets 15 reps
upright row-3 sets 12 reps
inverse flys-3 sets 12 reps
straight arm raises-3 sets 15 reps
crunches-4 sets 20 reps
leg raises- 3 sets 15 reps

Still fail.

[AnhNguyenn]

Well since it's my holidays im working out 6 times a week as opposed to 2 times during school term. My workout:
Day 1- Chest and arms
Day 2- Shoulders and legs
Day 3- Back and abs
Day 4- Chest and arms
Day 5- Shoulders and legs
Day 6- Back and abs
20 min run before each session
I did this last holidays and i gained like 30 pounds on my one bench max but i was pretty dead by the end. What do u guys think, too much training??

I reckon it's a bit much, if you wanna spend 6 days in the gym why don't you try a 4 or 5 day split?

[Caged_Rav3n]

Pointless unless you are a massive bodybuiler on roids.

You are only 16, why 6 days straight without a rest for muscles to
grow and recoup?

3 to 4 days a week is enough.