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  1. #1
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Mr.ILL's Avatar
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    Coan/Phillipi 10 week Deadlift Routine on a westside template

    I just realized I might be doing this wrong. The cycle calls for speed work and heavy work. I've been doing the speed work on DE lower body and the heavy work on ME lower body days. I finished week 3 and set a PR for a double.

    However, I also just read this

    The program consists of one workout a week where heavy and speed deadlifts
    I don't know if my body could handle the speed pulls and the heavy pulls all in one day. Did I dun goofed?
    Last edited by Mr.ILL; 09-19-2010 at 07:15 PM.
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  2. #2
    Registered User muscle_g's Avatar
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    Originally Posted by Mr.ILL View Post
    I just realized I might be doing this wrong. The cycle calls for speed work and heavy work. I've been doing the speed work on DE lower body and the heavy work on ME lower body days. I finished week 3 and set a PR for a double.

    However, I also just read this



    There's no way I could do the heavy work and speed work in one day. Did I dun goofed?

    If it's working continue what your doing. Everyone has to tailor programs that best fit them.
    George Rollins

    Intensity breeds Immensity!!!!

    Best lifts
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  3. #3
    bat country ArchDukeOfTops's Avatar
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    I would say:

    1. You aren't really doing the Coan Phillip routine because you've modded quite a bit

    and

    2. As long as you get stronger it doesn't matter
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  4. #4
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Mr.ILL's Avatar
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    I still want to continue the cycle cause it working so far but maybe I'll continue it all in one day like its prescribed I just don't know If my body will allow it.
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  5. #5
    I sleep with my fan on... nekkidbear's Avatar
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    Originally Posted by Mr.ILL View Post
    I still want to continue the cycle cause it working so far but maybe I'll continue it all in one day like its prescribed I just don't know If my body will allow it.
    I think you should do it the way your doing it right now then post the results after. I have actually kind of thought about this. Just doing the speed pulls after squats on squat day or something.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  6. #6
    JACKED & TAN MUSCLEBEAR925's Avatar
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    YOU CAN'T RUN C/P ALONGSIDE WESTSIDE METHODS FOR LOWER BODY! TWO COMPLETELY DIFFERENT TRAINING SYSTEMS, AND THEY DO NOT MESH WELL TOGETHER FOR A PROGRAM. YOU EITHER DO C/P AND SOME FORM OF PEAKING PROGRAM FOR SQUATS, OR YOU GO WESTSIDE 4 LYFE...

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  7. #7
    Registered User Beastmode88's Avatar
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    the point of it all being in one workout is to teach the body to pull in a fatigued state.
    Short-Term Goals:
    Squat: 460
    Bench: 325
    Deadlift: 540

    Closing in on 181 raw elite:
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