OH XF Cinnamon Roll Coffee Cake.....

[GetRippedInc]

Oh how I love you so......... Why must I make this every refeed day and just keep eating and eating? NOM NOM

Between Coffee cake and the best protein pancakes of alltime I could live on XF forever! Thanks Dave and crew! You make some phenomenal &hit!

[Illadelphia]

sweet moses!


DO WANT

[TheUnlikelyToad]

Wow...

[theculture]

NICE

that isnt the whey sprinkles on top is it? i didnt know you can just grub whey powder
surely you mixed it in

[GetRippedInc]

sweet moses!


DO WANT

Cake-
1 egg or eggwhites substitute
1 cup skim milk
3 TBSP Oil
Mix wet ingredients together until incorporated.

2 cups of Trader Joe Multi grain Baking Mix or equivalent
4 Scoops of XF Cinnamon Roll
1/2 Cup of Splenda (big bag for baking)
1/2 Cup of No Sugar Apple Sauce
1 Tablespoon Cinnamon

Mix all ingredients together in large bowl. Pour mix into 8x8X2 Pyrex Pan. Bake at 350 for about 45 minutes.

Topping-
Mix XF Cinnamon Roll in bowl. Add skim milk until consistency is thin but not watery. Use fork and drip frosting over top of finished coffee cake.

If you want to add crunchy topping as pictured.... Add Splenda Brown Sugar with XF powder and mix together in a bowl. Add to top of coffee cake with about 10 minutes left of cooking time. Spray with Pam spray until moist and it will brown the topping while cooking.

Remove and eat your ARSE off!

[kfairhurst]

That looks amazing, but doesn't exactly look like refeed food? Pretty high in fat, no?

[GetRippedInc]

That looks amazing, but doesn't exactly look like refeed food? Pretty high in fat, no?

The only fat in it is the scoops of XF and 3TBSP of Oil. Unless you pound the whole cake you are fine. Its about 65g of fat for the entire cake and its about 10 pieces of cake.

[purts]

Is this real life?

[GetRippedInc]

Is this real life?

OH yes and incredible

[jrbeard]

Holy hell! That looks delicious. brb in kitchen seeing what ingredients I need. Repped.

[kfairhurst]

The only fat in it is the scoops of XF and 3TBSP of Oil. Unless you pound the whole cake you are fine. Its about 65g of fat for the entire cake and its about 10 pieces of cake.

Lol, I'm used to eating entire creations on refeeds, so I always make it a small portion. Ever tried it with UP Whey like cpb or mocha? That would be a super easy way to cut the fat while keeping flavor. Looks fantastic though!

[GetRippedInc]

Lol, I'm used to eating entire creations on refeeds, so I always make it a small portion. Ever tried it with UP Whey like cpb or mocha? That would be a super easy way to cut the fat while keeping flavor. Looks fantastic though!

I have used Bettancourt White Chocolate XF Lemonade and also Gaspari MyoFusion Banana for similar cakes. All turned out very very good but there is something about Cinnamon Coffee cake that is so darn good.

I spent a few years in the bakery industry after college so it helps to have some knowledge and experience baking.

[kfairhurst]

Just curious, do you find the sunflower oil powder makes a more chewy/moist creation?

[JC32]

Reps for life.

The only cake I like is coffee cake, mix that with my favorite protein...

[GetRippedInc]

Just curious, do you find the sunflower oil powder makes a more chewy/moist creation?

Yes it does. If you use something other than the 2.0 i suggest adding extra applesauce, banana or whatever else you are mixing it with to keep it moist. XF Arctic Lemonade with lemon curd filling added is phenomenal too.

[MustangManGT]

Sub'ing to thread, will be making these later, thanks for posting this OP.

[TheFugitive]

Looks like OP is trying to out do my Muffins and Cinnamon Rolls

[GetRippedInc]

Looks like OP is trying to out do my Cinnamon Rolls and Muffins

Doing my best!

Did a birthday cake last year that was fantastic. Muffins, cookies, brownies and fudge. Plenty of recipes stored in my protein addicted brain.

[TheFugitive]

Doing my best!

Did a birthday cake last year that was fantastic. Muffins, cookies, brownies and fudge. Plenty of recipes stored in my protein addicted brain.

I love baking with XF

Your coffee cake looks awesome

[GetRippedInc]

I love baking with XF

Your coffee cake looks awesome

On a side note....

+

+ Roasted Flaxseed=My favorite snack ever. I am seriously addicted.

[AlphaTauMuscle]

I need a girlfriend that can cook damnit

[kfairhurst]

Looks like OP is trying to out do my Muffins and Cinnamon Rolls

Do want that recipe....

[kfairhurst]

How good is that in sludge?? I never knew that even existed, what have I been missing out on all these years...

[GetRippedInc]

How good is that in sludge?? I never knew that even existed, what have I been missing out on all these years...

I wouldn't trade it for anything.

Makes great sludge as its designed to be mixed with water. I use 2 TBSP of PB2 and about 3/4 scoop of XF Choc PB and 1 TBSP of Roasted Flaxseed and I can't get enough. Trust me... You will love it. It also works great to add to things to give it more PB flavor without the fat. Shakes, Thai dishes ect....

[DGreekStallion]

I need a girlfriend that can cook damnit

This.

I can cook, but I'm not a baker.

[audipotential]

Whos got a good protein pancake recipe that actually tastes like pancakes...

[GetRippedInc]

Whos got a good protein pancake recipe that actually tastes like pancakes...

3/4 Cup Bob's Redmill 10 grain Pancake mix or 3/4 cup ground steel cut Oats
1.5 Scoop ALLMAX ALLWHEY Butterscotch Maple Fudge
1 EGG or 1/2 cup egg whites
1 Tsp baking powder
1 TBSP Olive Oil
1/2 cup nonfat milk
1/2 cup of water (full cup of milk for fluffier pancakes)

The Butterscotch Maple Protein tastes like Maple Syrup and you don't need to add anything else to these.

[audipotential]

3/4 Cup Bob's Redmill 10 grain Pancake mix or 3/4 cup ground steel cut Oats
1.5 Scoop ALLMAX ALLWHEY Butterscotch Maple Fudge
1 EGG or 1/2 cup egg whites
1 Tsp baking powder
1 TBSP Olive Oil
1/2 cup nonfat milk
1/2 cup of water (full cup of milk for fluffier pancakes)

The Butterscotch Maple Protein tastes like Maple Syrup and you don't need to add anything else to these.

So Can I just throw some oats in the blender to ground them?

[kfairhurst]

Pancakes
You'll need:
1 cup + of milk (I use almond milk. You can use water if you want)
3/4 c old fashioned oats
3/4 c oat flour (can be made by putting oats in food processor or blender, I blend it dry)
4 egg whites
2 scoops protein
1/4 tsp of baking powder (can be omitted if you don't have it)

Heat 1c. of milk in microwave 1 minute. Add 3/4 c of oats and let sit while you do the rest.

Beat 4 egg whites using blender or electric mixer. Beat until egg whites are fluffy and start to peak.

Stir Oat Flour, protein, and baking powder into oat+milk mixture. Add additional milk until batter like consistency.

Fold in Egg Whites and you're good to go!

You can add cinnamon, splenda, blueberries, bananas, choc chips, etc. If you are too lazy to whip the egg whites, it still comes out decent.

These are 100x better than the boxed version IMO.

[GetRippedInc]

So Can I just throw some oats in the blender to ground them?

yes

coffee grinder works better