yo dudes,
im at 12-13 percent body fat but wanna drop down to 6-8 percent (of course with proper training and dieting). Currently at 5'11ft weighing 180 but I want to retain my muscles and not get skinny.. and tips? should i take those fat burner stuff for shredding? What's god?
Thanks
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09-17-2010, 09:06 PM #1
Best Supplements to Lower Body Fat
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09-17-2010, 09:09 PM #2
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09-17-2010, 09:28 PM #3
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09-17-2010, 09:30 PM #4
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09-17-2010, 09:40 PM #5
yo
ya dude-
cause this is what im taking right now. im considering taking Jack'd to enhance my workout but idk if its too much.
upon waking up:
creatine + glutamine (5g each)
lift then immediately take Xtend
then cardio for 20-30 mins
then take my protein (quattro)
read a forum and this dude said to use ChiKara, from ithinkfit.com but its kinda expensive so i was looking at some other alternatives and elitepro came up a lot. btw, do you think with what im using already i should buy jack'd?
thanks
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09-17-2010, 10:02 PM #6
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