Only 1 day till Showtime.. Wbff World Championships Pro Fitness Model

[Micah Hitch LaCerte]

Not sure where my bodyfat is at. Weighed this morning 196, flushing the rest of my water out today. Excited to step on stage and see how I do.. Sweet potatos and steak today, then going with white rice and steak tomorrow with rice cakes and honey then skittles right before stage!!!!

Its a huge honor to be stepping on stage with the likes of Obi Obadike, Kendall Wood, Wash Candido, David Kimmerle, Christopher Lazecki, Lucas Couturier, Honoré Levesque, Michael Mcfarland and the others that will be rocking that stage that night, everyone will be in insane shape. Win or lose will be a night to remember, everyone on that stage is a winner and knowing I will be standing next to you makes me work harder to be the best i can be. Best of luck to everyone..









6 days out video http://www.youtube.com/watch?v=2YmvFiWPQxs

[dided]

wow good job , good luck tomorrow..

[Micah Hitch LaCerte]

wow good job , good luck tomorrow..

thank you very much..

[AirStriKee]

Not sure where my bodyfat is at. Weighed this morning 196, flushing the rest of my water out today. Excited to step on stage and see how I do.. Sweet potatos and steak today, then going with white rice and steak tomorrow with rice cakes and honey then skittles right before stage!!!!

Its a huge honor to be stepping on stage with the likes of Obi Obadike, Kendall Wood, Wash Candido, David Kimmerle, Christopher Lazecki, Lucas Couturier, Honoré Levesque, Michael Mcfarland and the others that will be rocking that stage that night, everyone will be in insane shape. Win or lose will be a night to remember, everyone on that stage is a winner and knowing I will be standing next to you makes me work harder to be the best i can be. Best of luck to everyone..









6 days out video http://www.youtube.com/watch?v=2YmvFiWPQxs

yeah good luck tomorrow dude. amazing physique you look ripped.!when did you start working out? and may i ask what your diet and routine is for both bulking and cutting alrighty thanks.

[Big Natural]

Wuh! Sick conditioning man!

I think you'll place well, have a good comp!

[Micah Hitch LaCerte]

Wuh! Sick conditioning man!

I think you'll place well, have a good comp!

I appreciate that.. this year I worked my tail off.. hope the judges feel the same way

[Micah Hitch LaCerte]

yeah good luck tomorrow dude. amazing physique you look ripped.!when did you start working out? and may i ask what your diet and routine is for both bulking and cutting alrighty thanks.

I started working out at age 19, im 31 now, I was 150lbs now I walk abotu 215 when not competing.. My diet will nto work for you, the key is figuring out your body because everybodys diet is different.. when Im in bulk mode i eat up to 6500 calories daily, lift very heavy mixed with lots of drop sets.. I am eating pizza, mac and cheese, pastas, lots of protein, Im a hardgainer so even in bulk mode i do not gain much fat.. when I get ready for comp or shoots, i stick with very lean meats, sirloin steak, veggies, oats, chicken, sweet potato, rice and protein powder.. be patient buddy it takes time

I remember when i first started i wanted to be liek the guys in muscle and fitness 10 years later I was. If you want something bad enough you must make every single sacrifice and work hard, cut all your negatives and never let anyone tell you that cannot do it

[peteyyytran]

Insane conditioning. Awesome to see striations in your legs and such. Good luck tomorrow man

[Micah Hitch LaCerte]

Insane conditioning. Awesome to see striations in your legs and such. Good luck tomorrow man

thank you very much

[FatEars]

wow you look incredible !
good luck with the show

[Micah Hitch LaCerte]

wow you look incredible !
good luck with the show

I appreciate that,, the stage will be full of the best fitness models in the world.. will be amazing night

[Woody-5]

you look great man! good luck!

[hetman]

Good luck for you man!! i think you look amazing!!

[Rsardinia]

While I've never heard of any of those names, you look great and hope you do well. Way to bust ass through your prep.

[caj]

While I've never heard of any of those names, you look great and hope you do well.

I've seen David Kimmerle in Muscle & Fitness. He was once overweight and is now a fitness and workout model.

Micah, excellent work. Serious cuts and striations. Best of luck, man.

[tfpriest]

Huge calves. Watched your video. Your posing seems a little funny. Your Back double bicep pose could use some work.

Very nice.

[Micah Hitch LaCerte]

Huge calves. Watched your video. Your posing seems a little funny. Your Back double bicep pose could use some work.

Very nice.

Bodybuilding and fitness modeling competition is 100% different.. that video was just to give an idea of where I am at, im not a bodybuilder.. When we compete we pose very model like, anything bodybuilding will hurt us.. Fitness modeling in time will overtake bodybuildin, just a very new sport but far more marketable

[Micah Hitch LaCerte]

While I've never heard of any of those names, you look great and hope you do well. Way to bust ass through your prep.

Most of the guys you may not know their names but they are in magazines monthly, david and I are in muscle and fitness this month. Fitness modeling is still a very young sprt comp wise..

thank you for the props buddy..

[PeekHoles]

Micah you have a awesome physique, I'm certain you will place well. Best of luck at the show keep us posted!

[mti87]

lookin solid mayn. Good luck and keep us posted.

[Big_Carphuna]

Excellet show of 5%, bro!
Good luck tomorrow...

[Micah Hitch LaCerte]

Excellet show of 5%, bro!
Good luck tomorrow...

Yeah im thinking im somewhere between 4.4-5.2%

[woofman81]

Interesting, I would think you were too big for fitness modeling shows. Although, I've never seen one. You just have the muscle mass of a bodybuilder in my opinion.

What are the judges looking for in a fitness competition compared to bodybuilding?

You got some sick legs too man. Especially your calves. Don't see enough guys these days with great calves

[Micah Hitch LaCerte]

Interesting, I would think you were too big for fitness modeling shows. Although, I've never seen one. You just have the muscle mass of a bodybuilder in my opinion.

What are the judges looking for in a fitness competition compared to bodybuilding?

You got some sick legs too man. Especially your calves. Don't see enough guys these days with great calves

Yes i am bigger then most of the guys on stage head to toe which may hurt me.. I stay fitness model because its more marketable for me in business.. AT pro level the guys are bigger though so it will not look too out of place.. appreciate your words buddy

[dided]

i love your legs, "no homo :P"

[mccoy19]

Not sure where my bodyfat is at. Weighed this morning 196, flushing the rest of my water out today. Excited to step on stage and see how I do.. Sweet potatos and steak today, then going with white rice and steak tomorrow with rice cakes and honey then skittles right before stage!!!!

Its a huge honor to be stepping on stage with the likes of Obi Obadike, Kendall Wood, Wash Candido, David Kimmerle, Christopher Lazecki, Lucas Couturier, Honoré Levesque, Michael Mcfarland and the others that will be rocking that stage that night, everyone will be in insane shape. Win or lose will be a night to remember, everyone on that stage is a winner and knowing I will be standing next to you makes me work harder to be the best i can be. Best of luck to everyone..









6 days out video http://www.youtube.com/watch?v=2YmvFiWPQxs

Holy crap man, looking diesel, good luck!

[biglipps66]

Looking great for sure!
Do you stay near that lean often or mainly just pre show? Do you watch sodium levels and water all the time? I think I made a big mistake by salting the living hell out of everything this year.

[Micah Hitch LaCerte]

i love your legs, "no homo :P"

haha thanks

[Micah Hitch LaCerte]

Looking great for sure!
Do you stay near that lean often or mainly just pre show? Do you watch sodium levels and water all the time? I think I made a big mistake by salting the living hell out of everything this year.

No i stay closer to 7-8% year round and 215 lbs.. I only sodium load getting prepped for the shows

[Micah Hitch LaCerte]

Looking great for sure!
Do you stay near that lean often or mainly just pre show? Do you watch sodium levels and water all the time? I think I made a big mistake by salting the living hell out of everything this year.

Mccoy thank you