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    Registered User InMyCity313's Avatar
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    Workout for 48 year old male?

    Okay so I need to make a workout plan for my dad but im not sure what type I should make him. He has a bad back so I wanna try and help him strengthen his core & back to relieve some of that pain but im not sure how many days I should have him lift. Should I create a workout program that has him lift weights 5 days or 3 days? or lift 3 and light cardio for 2 days? I wanna hear your thoughts?
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